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Training Log Archive: walk

In the 31 days ending Mar 31, 2018:

activity # timemileskm+mload
  Skiing11 19:16:57 210.17 338.24 452731304.5
  Road run9 5:08:48 26.3 42.33 383552.4
  Strength7 3:11:00158.3
  Trail run1 1:29:39 5.78(15:31) 9.3(9:38) 105103.2
  Stretching8 1:02:0031.6
  Total36 30:08:24 242.25 389.86 457612150.0
  [1-5]32 27:20:29
averages - weight:151.1lbs

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Saturday Mar 31, 2018 #

Strength 30:00 [1]
weight:149lbs shoes: Salomon XA Comp 3W

Friday Mar 30, 2018 #

Stretching warm up/down 10:00 [1]
weight:151lbs

10 AM

Road run 32:40 intensity: (31 @1) + (4:01 @2) + (14:49 @3) + (13:19 @4) 3.08 mi (10:36 / mi) +33m 10:16 / mi
ahr:151 max:162 shoes: NB 1400 Orange

3 PM

Strength 30:00 [2]
shoes: Salomon XA Comp 3W

Thursday Mar 29, 2018 #

Note

Wednesday Mar 28, 2018 #

Note

11 AM

Road run 26:41 intensity: (1:27 @1) + (14:45 @2) + (6:53 @3) + (3:36 @4) 2.55 mi (10:28 / mi) +11m 10:19 / mi
ahr:141 max:166 weight:151lbs shoes: NB 1400 Black

Tuesday Mar 27, 2018 #

Note

Monday Mar 26, 2018 #

11 AM

Skiing 46:54 intensity: (32:23 @0) + (12:54 @1) + (1:18 @2) + (19 @3) 5.63 mi (8:20 / mi) +975m 5:25 / mi
ahr:74 max:148

Skiing 55:19 intensity: (11:23 @0) + (42:00 @1) + (57 @2) + (59 @3) 13.3 mi (4:10 / mi) +2061m 2:48 / mi
ahr:85 max:137

Sunday Mar 25, 2018 #

Note
(rest day)

Saturday Mar 24, 2018 #

Note

Friday Mar 23, 2018 #

Note

Thursday Mar 22, 2018 #

Stretching 10:00 [1]

10 AM

Skiing 1:45:00 [3] +4500m

3 PM

Note

Wednesday Mar 21, 2018 #

10 AM

Stretching 5:00 [1]

11 AM

Skiing 2:16:30 intensity: (13:50 @1) + (1:10:00 @2) + (20:20 @3) + (32:20 @4) 28.17 mi (4:51 / mi) +5153m 3:05 / mi
ahr:96 max:168

4 PM

Road run hills 8:00 [2]

Tuesday Mar 20, 2018 #

Stretching warm up/down 10:00 [1]

11 AM

Skiing 1:29:45 intensity: (1:34 @0) + (12:52 @1) + (42:50 @2) + (12:29 @3) + (20:00 @4) 23.85 mi (3:46 / mi) +4349m 2:24 / mi
ahr:86 max:155

7 PM

Note

Monday Mar 19, 2018 #

Strength warm up/down 10:00 [1]

10 AM

Skiing 1:43:15 intensity: (57:05 @1) + (20:00 @2) + (21:10 @3) + (5:00 @4) 22.18 mi (4:39 / mi) +3481m 3:08 / mi
ahr:83 max:160

Sunday Mar 18, 2018 #

8 AM

Road run 32:10 intensity: (2 @0) + (6:20 @1) + (21:03 @2) + (4:45 @3) 2.08 mi (15:28 / mi) +37m 14:39 / mi
ahr:131 max:151 shoes: NB 1400 Black

10 AM

Skiing 2:12:33 intensity: (1:15:52 @0) + (27:17 @1) + (4:51 @2) + (21:33 @3) + (3:00 @4) 16.69 mi (7:57 / mi) +2545m 5:23 / mi
ahr:82 max:155

Saturday Mar 17, 2018 #

12 PM

Skiing 1:03:40 intensity: (32:06 @1) + (18:57 @2) + (7:37 @3) + (5:00 @4) 19.51 mi (3:16 / mi) +3525m 2:05 / mi
ahr:76 max:158

Friday Mar 16, 2018 #

Strength 6:00 [1]

10 AM

Skiing 1:57:01 intensity: (55:24 @1) + (35:10 @2) + (26:27 @3) 25.21 mi (4:38 / mi) +4686m 2:57 / mi
ahr:75 max:147

Thursday Mar 15, 2018 #

Stretching 7:00 [0]

10 AM

Skiing 1:00:07 intensity: (17:51 @1) + (30:21 @2) + (11:55 @3) 18.12 mi (3:19 / mi) +3047m 2:11 / mi
ahr:67 max:134

Wednesday Mar 14, 2018 #

10 AM

Skiing 2:06:49 intensity: (1:31:28 @1) + (33:10 @2) + (1:49 @3) + (22 @4) 28.85 mi (4:24 / mi) +5202m 2:49 / mi
ahr:82 max:157

Tuesday Mar 13, 2018 #

9 AM

Skiing 2:00:04 intensity: (18:22 @0) + (53:35 @1) + (47:13 @2) + (5 @3) + (34 @4) + (15 @5) 8.66 mi (13:52 / mi) +5750m 4:32 / mi
ahr:101 max:176

Sunday Mar 11, 2018 #

Stretching 5:00 [0]
weight:152lbs

11 AM

Road run 31:49 intensity: (1:25 @1) + (21:10 @2) + (7:12 @3) + (2:02 @4) 3.07 mi (10:22 / mi) +37m 9:59 / mi
ahr:140 max:165 shoes: NB 1400 Orange

Saturday Mar 10, 2018 #

Stretching warm up/down 10:00 [0]
weight:151lbs shoes: NB 1400 Black

9 AM

Road run 33:15 intensity: (22 @1) + (7:27 @2) + (15:10 @3) + (10:05 @4) + (11 @5) 3.09 mi (10:46 / mi) +39m 10:21 / mi
ahr:150 max:171 shoes: NB 1400 Black

Friday Mar 9, 2018 #

9 AM

Stretching warm up/down 5:00 [0]

10 AM

Road run 52:31 intensity: (39 @1) + (5:56 @2) + (10:21 @3) + (35:35 @4) 4.95 mi (10:37 / mi) +38m 10:22 / mi
ahr:157 max:169 weight:151lbs shoes: Nike Run

Thursday Mar 8, 2018 #

Strength 30:00 [2]
weight:151lbs

Wednesday Mar 7, 2018 #

Strength 40:00 [1]
weight:152lbs

Tuesday Mar 6, 2018 #

11 AM

Road run hills 59:27 intensity: (52 @0) + (24:07 @1) + (10:00 @2) + (5:00 @3) + (15:00 @4) + (4:28 @5) 4.43 mi (13:25 / mi) +152m 12:07 / mi
ahr:121 max:138 weight:151lbs shoes: NB M 1400

Sunday Mar 4, 2018 #

11 AM

Road run 32:15 intensity: (27 @0) + (1:39 @1) + (19:46 @2) + (8:59 @3) + (1:24 @4) 3.05 mi (10:34 / mi) +35m 10:13 / mi
ahr:137 max:162 weight:151lbs shoes: NB 1400 Black

Saturday Mar 3, 2018 #

10 AM

Trail run 1:29:39 intensity: (31:09 @1) + (37:07 @2) + (21:23 @3) 5.78 mi (15:31 / mi) +105m 14:41 / mi
ahr:108 max:128 weight:151lbs shoes: X-Talon 4

Friday Mar 2, 2018 #

Strength 45:00 [1]
weight:152lbs

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