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Training Log Archive: walk

In the 31 days ending Mar 31, 2017:

activity # timemileskm+mload
  Hiking8 5:23:38 8.81 14.18 11242.7
  Road run6 4:12:00 22.37(11:16) 36.0(7:00) 471514.1
  Trail run2 2:35:32 10.69(14:33) 17.2(9:02) 248155.5
  Strength2 2:30:0079.5
  Stretching2 45:009.0
  Pilates1 30:006.0
  Circuits1 30:0022.5
  Total21 16:26:10 41.87 67.38 7301029.3
  [1-5]19 14:04:13
averages - weight:145.2lbs

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Friday Mar 31, 2017 #

Pilates 30:00 [0]
weight:144lbs

Note
(injured)

Thursday Mar 30, 2017 #

Hiking 15:00 [1]
weight:143lbs

Wednesday Mar 29, 2017 #

Hiking 45:00 [1] 1.25 mi (36:00 / mi)
weight:144lbs

Monday Mar 27, 2017 #

Stretching 30:00 [0]

Sunday Mar 26, 2017 #

Hiking 20:00 [1] 0.4 mi (49:59 / mi)
weight:143lbs

Saturday Mar 25, 2017 #

Note

Friday Mar 24, 2017 #

Hiking 20:00 [1] 0.4 mi (49:59 / mi)
weight:144lbs

Note

Thursday Mar 23, 2017 #

Note
weight:143lbs (injured)

Wednesday Mar 22, 2017 #

Note
(injured)

Note

Tuesday Mar 21, 2017 #

Note
(sick)

Note

Monday Mar 20, 2017 #

Note
(injured)

Sunday Mar 19, 2017 #

11 AM

Hiking 1:10:38 [1] 3.01 mi (23:28 / mi) +11m 23:12 / mi
weight:146lbs shoes: Salomon XA Comp 3W

Saturday Mar 18, 2017 #

Hiking 1:08:00 [1]
weight:146lbs (injured) shoes: Salomon XA Comp 3W

Friday Mar 17, 2017 #

Hiking 1:00:00 [1] 2.5 mi (24:00 / mi)
weight:151lbs

Thursday Mar 16, 2017 #

Note
weight:144lbs (injured) (rest day)

Wednesday Mar 15, 2017 #

Strength (Snow ) 30:00 [1]

Tuesday Mar 14, 2017 #

Strength (Snow) 1:00:00 [1]

Strength (Snow ) 1:00:00 [0]

Monday Mar 13, 2017 #

10 AM

Road run 53:48 intensity: (3:03 @0) + (14:06 @1) + (7:55 @2) + (4:52 @3) + (22:35 @4) + (1:17 @5) 4.93 mi (10:55 / mi) +77m 10:25 / mi
ahr:150 max:181 weight:145lbs shoes: NB 1400 Orange

Sunday Mar 12, 2017 #

11 AM

Road run 35:27 intensity: (3:54 @0) + (1:27 @1) + (19 @2) + (1:13 @3) + (24:01 @4) + (4:33 @5) 3.12 mi (11:22 / mi) +94m 10:23 / mi
ahr:156 max:183 weight:145lbs shoes: Nike Run

Stretching 15:00 [0]

Saturday Mar 11, 2017 #

9 AM

Road run 36:28 intensity: (8:50 @1) + (36 @2) + (1:36 @3) + (17:59 @4) + (7:27 @5) 3.07 mi (11:53 / mi) +90m 10:53 / mi
ahr:154 max:182 weight:145lbs shoes: Nike Run

11 AM

Circuits 30:00 [1]

Friday Mar 10, 2017 #

Note
weight:147lbs (injured)

Thursday Mar 9, 2017 #

Note

9 AM

Trail run 49:41 [2] 3.54 mi (14:02 / mi) +69m 13:14 / mi
weight:147lbs shoes: Roclite 243

Wednesday Mar 8, 2017 #

Note

Note
(injured)

9 AM

Road run 35:41 [2] 3.13 mi (11:24 / mi) +92m 10:27 / mi
weight:146lbs shoes: Nike Run

Tuesday Mar 7, 2017 #

Note
(injured)

Hiking 25:00 [1] 1.25 mi (20:00 / mi)
weight:148lbs

Monday Mar 6, 2017 #

Note

Sunday Mar 5, 2017 #

10 AM

Trail run 1:45:51 [2] 7.15 mi (14:48 / mi) +179m 13:44 / mi
weight:144lbs (injured) shoes: X-Talon 4

Saturday Mar 4, 2017 #

Note
(rest day)

Friday Mar 3, 2017 #

Road run 35:00 [3] 3.18 mi (11:00 / mi) +42m 10:34 / mi
weight:145lbs shoes: NB M 1400

Thursday Mar 2, 2017 #

Note
weight:146lbs (rest day)

Wednesday Mar 1, 2017 #

Note

9 AM

Road run 55:36 intensity: (5:00 @1) + (20:36 @2) + (10:00 @3) + (20:00 @4) 4.94 mi (11:15 / mi) +76m 10:45 / mi
weight:143lbs shoes: Nike Run

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