In the 31 days ending Jan 31, 2017:
Trail run 37:18 [1] 2.12 mi (17:36 / mi) +56m 16:16 / mi weight:148lbs (sick) shoes: X-Talons 5
Road run 16:45 [1] 1.32 mi (12:44 / mi) +42m 11:35 / mi weight:146lbs (sick) shoes: Nike Run
Note slept:14.0 weight:148lbs (sick)
Note slept:13.0 (sick) (rest day)
Hiking 20:00 [1] 1.25 mi (16:00 / mi)
Note
Circuits 1:00:00 [1]
Note (rest day)
Other 15:00 [1]
Road run long 1:29:36 [2] 8.77 mi (10:13 / mi) +289m 9:16 / mi shoes: NB M 1400
Trail run 1:21:34 [2] 5.82 mi (14:01 / mi) +181m 12:47 / mi shoes: X-Talon 4
Road run warm up/down 25:00 [1] shoes: Nike Run
Road run race 26:28 [4] 3.14 mi (8:26 / mi) +36m 8:08 / mi weight:147lbs shoes: Nike Run
Road run warm up/down 15:00 [1] shoes: Nike Run
Skiing 22:54 [1] 5.62 mi (4:05 / mi) +1130m 2:31 / mi weight:145lbs
Road run 35:54 [2] 3.11 mi (11:33 / mi) +92m 10:34 / mi shoes: Road-X 233
Road run tempo 52:08 intensity: (7:08 @1) + (20:00 @2) + (5:00 @3) + (20:00 @4) 4.97 mi (10:29 / mi) +91m 9:56 / mi shoes: NB M 1400
Stretching 25:00 [1]
Hiking 1:27:11 [1] 3.41 mi (25:34 / mi) +118m 23:05 / mi shoes: Roclite 243
Orienteering race 22:32 [4] 3.1 km (7:16 / km) +17m 7:04 / km shoes: X-Talon 4
Orienteering race 24:12 [4] 3.31 km (7:19 / km) +48m 6:49 / km shoes: X-Talon 4
Road run warm up/down 20:00 [1] shoes: Nike Run
Road run race 54:51 [4] 6.29 mi (8:43 / mi) +63m 8:27 / mi weight:146lbs shoes: Nike Run
Road run warm up/down 10:00 [1] shoes: Nike Run
Trail run 1:13:11 [2] 4.03 mi (18:10 / mi) +217m 15:34 / mi weight:146lbs shoes: X-Talon 4
Skiing 1:00:00 [2] weight:146lbs
Road run tempo 51:46 intensity: (5:00 @1) + (20:00 @2) + (1:46 @3) + (25:00 @4) 4.98 mi (10:24 / mi) +94m 9:49 / mi weight:147lbs shoes: Nike Run
Stretching 15:00 [1]
Skiing 1:00:00 [2] weight:148lbs
Strength (Shoveling ) 1:00:00 [1]
Circuits 25:00 [1]
Road run warm up/down 15:41 [1] 1.22 mi (12:51 / mi) +18m 12:18 / mi weight:147lbs shoes: Nike Run
Road run race 26:56 [4] 3.17 mi (8:30 / mi) +48m 8:07 / mi shoes: Nike Run
Road run 33:30 [3] 3.18 mi (10:32 / mi) +42m 10:07 / mi shoes: Road-X 233
Circuits 35:00 [1]
Other 3:00:00 [0]
Road run long 1:19:08 [3] 7.54 mi (10:30 / mi) +186m 9:45 / mi weight:146lbs shoes: Nike Run
Skiing 28:31 [1] 6.59 mi (4:20 / mi) +915m 3:01 / mi
Trail run warm up/down 9:38 [1] 0.71 mi (13:34 / mi) shoes: NB M 1400
Road run race 26:16 [4] 3.11 mi (8:27 / mi) +27m 8:13 / mi weight:146lbs shoes: NB M 1400
Road run warm up/down 3:16 [1] 0.27 mi (12:05 / mi) +4m 11:33 / mi shoes: NB M 1400
Road run race 1 [4] 3.1 mi ( / mi) +31m / mi
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