Training Log Archive: walkIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Strength 1:00:00 [1]
Wednesday Mar 30, 2016 #
Trail run tempo 1:16:13 [3] 9.74 km (7:50 / km) +150m 7:16 / km
shoes: Trailroc 245-2
Tuesday Mar 29, 2016 #
Orienteering 2:03:40 [1] *** 6.3 km (19:39 / km) +290m 15:58 / km
shoes: X-Talon 2
Monday Mar 28, 2016 #
Circuits 1:00:00 [1]
Saturday Mar 26, 2016 #
Orienteering 1:00:33 [1] 3.42 km (17:41 / km) +144m 14:36 / km
shoes: X-Talon 3
Friday Mar 25, 2016 #
Mapping 1:00:00 [0]
Stretching 30:00 [0]
Orienteering 1:19:15 [1] 3.93 km (20:11 / km) +86m 18:11 / km
shoes: X-Talon 2
Thursday Mar 24, 2016 #
Orienteering 59:04 [1] 1.6 mi (36:55 / mi) +5m 36:35 / mi
shoes: Trailroc 245-2
Wednesday Mar 23, 2016 #
Stretching 15:00 [0]
Road run intervals 1:29:05 6.07 mi (14:41 / mi) +26m 14:29 / mi
ahr:137 max:207 shoes: NB M 1400
Tuesday Mar 22, 2016 #
Circuits 30:00 [1]
Trail run 1:18:00 [2] 5.87 mi (13:18 / mi) +71m 12:49 / mi
shoes: Roclite 243
Monday Mar 21, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Sunday Mar 20, 2016 #
Stretching 35:00 [0]
Saturday Mar 19, 2016 #
Trail run long 1:38:55 [2] 7.05 mi (14:02 / mi) +145m 13:11 / mi
shoes: Roclite 243
Friday Mar 18, 2016 #
Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: NB M 1400
Stretching 30:00 [0]
Thursday Mar 17, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Other 16 [0] 0.0 mi
Other 2:52 [0] 0.02 mi (2:24:10 / mi)
Wednesday Mar 16, 2016 #
Road run long 1:25:04 [3] 7.68 mi (11:05 / mi) +184m 10:18 / mi
shoes: Nike Run
Monday Mar 14, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Sunday Mar 13, 2016 #
Trail run 1:15:00 [3] 5.87 mi (12:47 / mi) +71m 12:19 / mi
shoes: Trailroc 245-2
Saturday Mar 12, 2016 #
Orienteering 1:39:55 [1] 2.46 mi (40:35 / mi) +60m 37:44 / mi
shoes: X-Talon 2
Orienteering 42:19 [1] 0.93 mi (45:30 / mi) +55m 38:26 / mi
shoes: X-Talon 212
Thursday Mar 10, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Mar 9, 2016 #
Strength 15:00 [1]
Road run 51:24 [2] 4.97 mi (10:21 / mi) +120m 9:37 / mi
shoes: NB M 1400
Tuesday Mar 8, 2016 #
Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: Nike Run
Monday Mar 7, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Strength 20:00 [1]
shoes: DS Trainer 15
Sunday Mar 6, 2016 #
Orienteering 1:03:48 [3] 5.26 km (12:07 / km) +164m 10:29 / km
shoes: X-Talon 3
Saturday Mar 5, 2016 #
Trail run 42:59 [2] 3.56 mi (12:04 / mi) +178m 10:27 / mi
shoes: Roclite 243
Friday Mar 4, 2016 #
Trail run warm up/down 10:00 [1]
shoes: X-Talon 3
Orienteering 1:11:35 6.43 km (11:08 / km) +176m 9:47 / km
shoes: X-Talon 3
Thursday Mar 3, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Mar 2, 2016 #
Note
(rest day)
Note
Tuesday Mar 1, 2016 #
Note
Orienteering 1:12:18 [1] 2.15 mi (33:38 / mi) +90m 29:46 / mi
shoes: Roclite 243