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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Aug 31, 2014:

activity # timemileskm+mload
  Orienteering17 15:44:47 48.45 77.97 168487 /137c63%1062.7
  Trail run7 8:02:49 31.93 51.38 898553.8
  Circuits5 5:00:00225.0
  Hiking6 3:40:00 4.4 7.081 /1c100%240.0
  PT8 1:30:0067.5
  Other1 1:00:0045.0
  Cycling1 45:00 10.1(4:27) 16.25(2:46)33.8
  Strength1 10:007.5
  Total40 35:52:36 94.87 152.68 258288 /138c63%2235.3
  [1-5]40 35:36:51
averages - weight:146lbs

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Sunday Aug 31, 2014 #

PT 5:00 [1]
weight:146lbs

Strength 10:00 [1]

Saturday Aug 30, 2014 #

Note

10 AM

Trail run 1:47:27 intensity: (1:00:00 @1) + (47:27 @2) 6.35 mi (16:55 / mi) +294m 14:48 / mi
weight:147lbs shoes: Roclite 243

2 PM

Hiking 1:00:00 [3]

Friday Aug 29, 2014 #

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer 15

Thursday Aug 28, 2014 #

8 AM

Trail run intervals 1:15:27 intensity: (38:46 @1) + (7:59 @2) + (11:15 @3) + (17:27 @4) 9.19 km (8:13 / km) +78m 7:52 / km
ahr:139 max:170 weight:147lbs shoes: F-Lite 230

Wednesday Aug 27, 2014 #

9 AM

Orienteering 1:50:31 intensity: (1:29:28 @1) + (14:52 @2) + (6:11 @3) *** 7.34 km (15:03 / km) +277m 12:40 / km
ahr:133 max:157 spiked:7/12c weight:148lbs shoes: OROC 280

Tuesday Aug 26, 2014 #

Note
weight:146lbs (rest day)

Note

Monday Aug 25, 2014 #

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer 15

Sunday Aug 24, 2014 #

Hiking 1:00:00 [1]
weight:145lbs

Saturday Aug 23, 2014 #

Event: 2014 U.S. Corn Maze Champs
 
3 PM

Orienteering race 23:38 [1] 1.92 km (12:19 / km) +1m 12:17 / km
shoes: Trailroc 245-2

Orienteering race 11:44 [1] 1.06 km (11:02 / km) +1m 10:59 / km
shoes: Trailroc 245-2

7 PM

Note

8 PM

Orienteering race 25:33 [1] **** 1.73 km (14:48 / km) +2m 14:43 / km
spiked:24/25c shoes: Trailroc 245-2


Classic - Splits

Sprint - Splits

Friday Aug 22, 2014 #

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer 15

Note

Thursday Aug 21, 2014 #

Trail run tempo 1:12:00 intensity: (32:00 @1) + (20:00 @2) + (5:00 @3) + (15:00 @4) 5.81 mi (12:24 / mi) +99m 11:47 / mi
weight:146lbs shoes: Roclite 243

Wednesday Aug 20, 2014 #

Cycling 45:00 [1] 10.1 mi (4:27 / mi)
weight:145lbs

Note

Hiking 15:00 [1] 1.2 mi (12:30 / mi)

Tuesday Aug 19, 2014 #

9 AM

Trail run 1:41:47 intensity: (1:50 @0) + (50:42 @1) + (34:14 @2) + (3:27 @3) + (11:34 @4) 6.42 mi (15:51 / mi) +214m 14:22 / mi
ahr:137 max:171 weight:146lbs shoes: Trailroc 245-2

8 PM

Hiking 15:00 [1] 1.2 mi (12:30 / mi)

Monday Aug 18, 2014 #

PT 5:00 [1]
weight:147lbs

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Hiking 25:00 [1] 2.0 mi (12:30 / mi)

Sunday Aug 17, 2014 #

11 AM

Orienteering 1:27:45 intensity: (1:38 @0) + (1:01:45 @1) + (22:37 @2) + (1:45 @3) 7.49 km (11:42 / km) +160m 10:35 / km
ahr:140 max:156 weight:146lbs shoes: Trailroc 245-2

Saturday Aug 16, 2014 #

Note
weight:145lbs (rest day)

Friday Aug 15, 2014 #

Circuits 1:00:00 [1]
weight:145lbs shoes: DS Trainer 15

Thursday Aug 14, 2014 #

Note

10 AM

Trail run 1:16:26 intensity: (33 @0) + (39:15 @1) + (21:34 @2) + (5:49 @3) + (9:15 @4) 5.85 mi (13:04 / mi) +154m 12:05 / mi
ahr:138 max:165 weight:145lbs shoes: X-Talon 2

Wednesday Aug 13, 2014 #

8 AM

Trail run 19:42 intensity: (9:51 @1) + (5:07 @2) + (3:28 @3) + (1:16 @4) 1.79 mi (11:00 / mi) +59m 9:59 / mi
ahr:138 max:163 shoes: Trailroc 245-2

9 AM

PT 20:00 [1]

Tuesday Aug 12, 2014 #

PT 10:00 [1]

Monday Aug 11, 2014 #

PT 10:00 [1]

Other 1:00:00 [1]

Sunday Aug 10, 2014 #

9 AM

Trail run warm up/down 30:00 [1]
shoes: Trailroc 245-2

10 AM

Orienteering race 47:46 intensity: (18:09 @1) + (23:43 @2) + (3:54 @3) + (2:00 @4) *** 5.33 km (8:58 / km) +90m 8:16 / km
ahr:146 max:163 spiked:9/11c shoes: Trailroc 245-2


Brown X - Splits

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 

Orienteering warm up/down 30:00 [1]
shoes: Trailroc 245-2

10 AM

Orienteering race 48:52 intensity: (25 @0) + (7:06 @1) + (24:49 @2) + (15:29 @3) + (1:03 @4) *** 5.7 km (8:35 / km) +95m 7:55 / km
ahr:150 max:160 spiked:10/12c shoes: Trailroc 245-2


Brown X - Splits

Friday Aug 8, 2014 #

Note

9 AM

Orienteering 24:09 [1] 2.12 km (11:22 / km) +11m 11:05 / km
spiked:6/7c shoes: Roclite 243

Thursday Aug 7, 2014 #

PT 5:00 [1]
(rest day)

Wednesday Aug 6, 2014 #

10 AM

Orienteering race 1:24:30 intensity: (1:16:26 @1) + (5:34 @2) + (2:30 @3) 7.56 km (11:10 / km) +92m 10:32 / km
ahr:136 max:157 shoes: Roclite 243

4 PM

PT 20:00 [1]

Tuesday Aug 5, 2014 #

Note

10 AM

Orienteering race 1:18:30 intensity: (48:59 @1) + (28:37 @2) + (54 @3) 8.03 km (9:46 / km) +147m 8:57 / km
ahr:138 max:155 spiked:11/15c shoes: Roclite 243


Daze 5, Long - Splits

Monday Aug 4, 2014 #

Note

PT 15:00 [1]

9 AM

Orienteering warm up/down 17:33 intensity: (6:04 @0) + (11:29 @1) 0.98 km (17:52 / km) +133m 10:40 / km
ahr:122 max:138 shoes: Roclite 243

10 AM

Orienteering race 1:30:37 intensity: (4:28 @0) + (1:14:13 @1) + (11:56 @2) 6.49 km (13:58 / km) +130m 12:42 / km
ahr:133 max:152 spiked:12/14c shoes: Roclite 243

Sunday Aug 3, 2014 #

9 AM

Orienteering 2:03:05 intensity: (47 @0) + (1:02:16 @1) + (50:05 @2) + (9:57 @3) *** 11.68 km (10:32 / km) +207m 9:41 / km
ahr:145 max:157 21c shoes: Trailroc 245-2


Daze 3, RMGoat - Splits

Saturday Aug 2, 2014 #

Orienteering race 1 [3] ***
10c shoes: Roclite 243

9 AM

Orienteering 1:22:31 [4] 3.52 mi (23:27 / mi) +200m 19:55 / mi

Friday Aug 1, 2014 #

Event: Laramie Daze
 

Hiking 45:00 [1] ***
spiked:1/1c shoes: Trailroc 245-2

Note

Orienteering race 1 [3] ***
spiked:8/10c shoes: Trailroc 245-2

4 PM

Orienteering 58:01 [3] 3.02 mi (19:13 / mi) +137m 16:50 / mi

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