Training Log Archive: walkIn the 31 days ending May 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||||
Saturday May 31, 2014 #
PT 20:00 [1]
Trail run tempo 1:09:00 5.81 mi (11:53 / mi) +99m 11:17 / mi
weight:148lbs shoes: Trailroc 245-2
Friday May 30, 2014 #
PT 15:00 [1]
weight:148lbs
PT 40:00 [0]
Thursday May 29, 2014 #
PT 20:00 [1]
weight:148lbs
Wednesday May 28, 2014 #
Trail run 1:17:00 5.87 mi (13:08 / mi) +71m 12:39 / mi
weight:148lbs shoes: X-Talon 2
PT 20:00 [0]
PT 40:00 [0]
Tuesday May 27, 2014 #
Road run 36:00 [1] 3.18 mi (11:19 / mi) +42m 10:52 / mi
weight:149lbs shoes: Hoka Conquest
PT 25:00 [0]
Monday May 26, 2014 #
PT 25:00 [0]
weight:149lbs
Hiking 1:00:00 [1]
Sunday May 25, 2014 #
PT 30:00 [0]
Orienteering race 1:26:00 *** 6.84 km (12:34 / km) +167m 11:12 / km
shoes: X-Talon 3
Orienteering 36:26 [1] ** 2.27 km (16:05 / km) +58m 14:15 / km
shoes: X-Talon 3
Saturday May 24, 2014 #
PT 15:00 [0]
Trail run 1:19:00 5.87 mi (13:28 / mi) +71m 12:59 / mi
weight:149lbs shoes: Trailroc 245-2
PT 20:00 [1]
Friday May 23, 2014 #
Trail run 39:00 [2] 3.09 mi (12:38 / mi) +34m 12:13 / mi
weight:148lbs shoes: X-Talon 2
PT 20:00 [0]
PT 35:00 [1]
Note
Thursday May 22, 2014 #
PT 25:00 [0]
weight:148lbs
Trail run 59:00 [1] 7.47 km (7:54 / km) +57m 7:36 / km
shoes: Roclite 243
Wednesday May 21, 2014 #
PT 5:00 [0]
weight:148lbs
PT 45:00 [0]
Tuesday May 20, 2014 #
Cycling (Road) 39:00 [1] 10.0 mi (3:54 / mi)
weight:150lbs
PT 15:00 [0]
Road run 11:00 [1] 1.2 mi (9:10 / mi)
shoes: Hoka Conquest
Mapping 2:02:56 [1] 2.47 km (49:50 / km) +10m 48:50 / km
shoes: X-Talon 2
Monday May 19, 2014 #
PT 5:00 [0]
weight:151lbs
Sunday May 18, 2014 #
Hiking 1:00:00 [1]
Saturday May 17, 2014 #
Note
weight:150lbs (injured)
Friday May 16, 2014 #
Note
weight:149lbs (rest day)
Note
PT 30:00 [0]
weight:149lbs
Thursday May 15, 2014 #
Road run 36:00 [1] 3.18 mi (11:19 / mi) +42m 10:52 / mi
weight:149lbs shoes: Hoka Conquest
PT 15:00 [0]
Wednesday May 14, 2014 #
Other 20:00 [0]
weight:150lbs (rest day)
Tuesday May 13, 2014 #
Cycling 44:00 [1] 10.2 mi (4:19 / mi)
weight:149lbs
Monday May 12, 2014 #
Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15
Saturday May 10, 2014 #
Trail run 42:30 [1] 3.09 mi (13:46 / mi) +34m 13:18 / mi
weight:147lbs shoes: Roclite 243
Friday May 9, 2014 #
Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15
Hiking 25:00 [1] 1.2 mi (20:50 / mi)
Thursday May 8, 2014 #
Note
(rest day)
Wednesday May 7, 2014 #
Trail run 41:00 [1] 3.09 mi (13:16 / mi) +34m 12:50 / mi
weight:148lbs shoes: X-Talon 2
Tuesday May 6, 2014 #
woods run hills 1:01:05 5.3 km (11:31 / km) +15m 11:22 / km
ahr:133 max:175 weight:147lbs shoes: Roclite 243
Monday May 5, 2014 #
Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer 15
Sunday May 4, 2014 #
Strength 30:00 [1]
Saturday May 3, 2014 #
Orienteering 25:00 [1]
weight:146lbs shoes: Roclite 243
Orienteering 1:24:52 5.63 km (15:04 / km) +281m 12:03 / km
shoes: Roclite 243
Friday May 2, 2014 #
Orienteering long 1:47:02 [1] *** 4.82 km (22:11 / km) +223m 18:01 / km
spiked:7/11c weight:149lbs shoes: OROC 280
Orienteering 1:00:00 [1] **
shoes: OROC 280
Thursday May 1, 2014 #
Road run warm up/down 17:37 1.82 km (9:41 / km) +2m 9:38 / km
ahr:136 max:167 weight:148lbs shoes: Road-X 233
Road run intervals 33:36 5.37 km (6:16 / km) +3m 6:15 / km
ahr:148 max:184 shoes: Road-X 233
Road run warm up/down 8:35 1.19 km (7:14 / km) +4m 7:07 / km
ahr:132 max:141 shoes: Road-X 233