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Training Log Archive: walk

In the 31 days ending Mar 31, 2014:

activity # timemileskm+mload
  Road run12 11:21:46 64.61(10:33) 103.98(6:33) 9431155.1
  Circuits7 7:00:00345.0
  Trail run4 3:09:02 11.41(16:34) 18.36(10:18) 265176.1
  Orienteering4 1:56:57 8.7 14.0 32113 /17c76%140.1
  Strength1 20:0015.0
  Stretching1 7:005.3
  Mapping2 6:001.2
  Total29 24:00:45 84.72 136.35 152913 /17c76%1837.7
  [1-5]28 23:26:58
averages - weight:147lbs

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Monday Mar 31, 2014 #

Note

Sunday Mar 30, 2014 #

Note

Saturday Mar 29, 2014 #

Note

Friday Mar 28, 2014 #

Orienteering 1 [1]
shoes: Trailroc 245-2

Mapping 5:00 [0]

12 PM

Orienteering 1 [0] 2.11 mi ( / mi) +18m / mi
shoes: Trailroc 245-2

3 PM

Orienteering 36:28 [1] 2.11 mi (17:17 / mi) +17m 16:52 / mi

Thursday Mar 27, 2014 #

Note

4 AM

Note

Wednesday Mar 26, 2014 #

Trail run 2:00 [1] 0.05 km (40:00 / km)
weight:146lbs

Tuesday Mar 25, 2014 #

10 AM

Road run intervals 54:20 intensity: (5:43 @0) + (6:12 @1) + (4:26 @2) + (6:06 @3) + (10:42 @4) + (21:11 @5) 7.93 km (6:51 / km) +41m 6:41 / km
ahr:157 max:194 weight:146lbs shoes: Hoka Conquest

Monday Mar 24, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Sunday Mar 23, 2014 #

Road run 32:00 [2] 3.18 mi (10:04 / mi) +42m 9:40 / mi
weight:147lbs shoes: Hoka Conquest

Saturday Mar 22, 2014 #

11 AM

Orienteering race 1:20:27 intensity: (20:29 @1) + (26:48 @2) + (28:54 @3) + (4:16 @4) *** 7.21 km (11:09 / km) +286m 9:19 / km
ahr:148 max:162 spiked:13/17c weight:146lbs shoes: X-Talon 2

3 PM

Note


Red - Splits

Friday Mar 21, 2014 #

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer 15

Thursday Mar 20, 2014 #

Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
weight:146lbs shoes: Road-X 233

Note

Note

Wednesday Mar 19, 2014 #

10 AM

Road run long 1:50:05 intensity: (7:57 @0) + (36:53 @1) + (28:49 @2) + (9:03 @3) + (22:41 @4) + (4:42 @5) 10.44 mi (10:33 / mi) +193m 9:58 / mi
ahr:148 max:180 weight:147lbs shoes: Hoka Conquest

Tuesday Mar 18, 2014 #

11 AM

Road run 32:51 intensity: (5:23 @0) + (2:07 @1) + (30 @2) + (2:01 @3) + (12:30 @4) + (10:20 @5) 3.11 mi (10:34 / mi) +42m 10:08 / mi
ahr:156 max:208 weight:147lbs shoes: Hoka Conquest

Monday Mar 17, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Sunday Mar 16, 2014 #

Trail run 49:50 [1] 3.09 mi (16:08 / mi) +34m 15:36 / mi
weight:146lbs shoes: X-Talon 2

Saturday Mar 15, 2014 #

10 AM

Road run long 1:40:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @3) + (45:00 @4) 9.8 mi (10:12 / mi) +173m 9:40 / mi
weight:147lbs shoes: Hoka Conquest

12 PM

Stretching 7:00 [1]

Friday Mar 14, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Thursday Mar 13, 2014 #

Note

Wednesday Mar 12, 2014 #

8 AM

Note

12 PM

Road run 42:22 [1] 3.69 mi (11:29 / mi) +51m 11:01 / mi
weight:147lbs shoes: Hoka Conquest

Tuesday Mar 11, 2014 #

9 AM

Road run long 1:44:28 intensity: (4:13 @0) + (17:58 @1) + (16:45 @2) + (27:40 @3) + (32:25 @4) + (5:27 @5) 9.99 mi (10:27 / mi) +280m 9:37 / mi
ahr:152 max:186 weight:147lbs shoes: Road-X 233

Monday Mar 10, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Sunday Mar 9, 2014 #

Road run 31:00 [1] 3.18 mi (9:45 / mi)
weight:146lbs shoes: Newton

Note

Note

Saturday Mar 8, 2014 #

10 AM

Road run 1:10:40 intensity: (4:30 @0) + (14:10 @1) + (15:14 @2) + (13:02 @3) + (12:41 @4) + (11:03 @5) 6.75 mi (10:28 / mi) +80m 10:06 / mi
ahr:152 max:178 weight:147lbs shoes: Road-X 233

11 AM

Strength 20:00 [1]

Friday Mar 7, 2014 #

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Thursday Mar 6, 2014 #

Note
(rest day)

Wednesday Mar 5, 2014 #

10 AM

Trail run 53:19 [2] 2.29 mi (23:17 / mi) +120m 20:02 / mi
weight:147lbs shoes: X-Talon 2

Tuesday Mar 4, 2014 #

10 AM

Trail run 1:23:53 [2] 6.0 mi (13:59 / mi) +111m 13:13 / mi
weight:148lbs shoes: X-Talon 3

Monday Mar 3, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Mapping 1:00 [0]

Sunday Mar 2, 2014 #

Road run 30:00 [1] 3.18 mi (9:26 / mi)
weight:148lbs shoes: Road-X 233

Saturday Mar 1, 2014 #

Road run 40:00 [1] 3.18 mi (12:35 / mi)
weight:147lbs shoes: Hyper Speed 4

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