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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Mar 31, 2013:

activity # timemileskm+mload
  Trail run10 12:13:46 40.99 65.97 800675.8
  Orienteering5 8:43:21 21.29(24:35) 34.26(15:17) 87131 /86c36%695.3
  Road run6 5:21:46 29.17 46.95 820334.0
  Circuits4 4:00:00255.0
  Hiking2 2:00:00 3.0 4.8390.0
  Other2 1:30:0034.5
  Strength2 45:0025.5
  Skiing1 24:07 1.52(15:52) 2.44(9:52) 1518.1
  Cycling1 16:00 4.0(4:00) 6.44(2:29)16.0
  Stretching2 15:003.0
  Erg1 5:00 0.62(8:03) 1.0(5:00)10.0
  Total31 35:34:00 100.6 161.9 250631 /86c36%2157.2
  [1-5]29 33:47:25
averages - weight:148.5lbs

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Sunday Mar 31, 2013 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:149lbs shoes: X-Talon 2

Other 30:00 [1]

Saturday Mar 30, 2013 #

11 AM

Orienteering long (Streamering ) 3:37:17 [1] *** 6.95 km (31:16 / km) +361m 24:49 / km
9c weight:149lbs shoes: X-Talon 3

Friday Mar 29, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Thursday Mar 28, 2013 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:149lbs shoes: X-Talon 2

Wednesday Mar 27, 2013 #

10 AM

Road run long 1:37:36 [1] 15.04 km (6:29 / km) +358m 5:48 / km
weight:147lbs shoes: Road-X 233

Tuesday Mar 26, 2013 #

Hiking 1:00:00 [1]
weight:148lbs shoes: Salomon XA Comp 3W

Monday Mar 25, 2013 #

Trail run 25:00 [1]
weight:149lbs shoes: X-Talon 2

Stretching 5:00 [0]

Sunday Mar 24, 2013 #

10 AM

Orienteering 33:31 [2] *** 2.69 km (12:28 / km) +42m 11:34 / km
spiked:5/9c shoes: Roclite 285

Orienteering 43:56 [2] 3.6 km (12:13 / km) +62m 11:15 / km
spiked:9/10c weight:148lbs shoes: Roclite 285

Saturday Mar 23, 2013 #

Event: Junior Training Camp
 
10 AM

Orienteering 20:16 [2] *** 1.62 km (12:30 / km) +57m 10:38 / km
8c weight:148lbs shoes: X-Talon 3

Orienteering 36:50 [2] *** 2.93 km (12:33 / km) +115m 10:30 / km
15c shoes: X-Talon 3

Orienteering 46:46 [2] *** 3.31 km (14:08 / km) +115m 12:02 / km
5c shoes: X-Talon 3

2 PM

Orienteering 53:09 [4] **** 4.92 km (10:48 / km) +109m 9:43 / km
spiked:8/11c shoes: X-Talon 3

Friday Mar 22, 2013 #

Circuits 1:00:00 [3]
weight:148lbs shoes: DS Trainer 15

Thursday Mar 21, 2013 #

10 AM

Trail run long 1:31:46 [2] 9.57 km (9:35 / km) +139m 8:56 / km
weight:149lbs shoes: X-Talon 2

5 PM

Note

Note

Wednesday Mar 20, 2013 #

10 AM

Trail run 54:29 intensity: (6:35 @0) + (14:33 @1) + (17:06 @2) + (9:23 @3) + (6:13 @4) + (39 @5) 6.32 km (8:37 / km) +126m 7:50 / km
ahr:137 max:175 weight:151lbs shoes: X-Talon 3

Tuesday Mar 19, 2013 #

Note

Strength 30:00 [1]
weight:151lbs

Monday Mar 18, 2013 #

7 AM

Road run 32:35 [1] 3.17 mi (10:17 / mi) +18m 10:06 / mi
shoes: F-Lite 230

11 AM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Attack 6

Sunday Mar 17, 2013 #

Note
(rest day)

Saturday Mar 16, 2013 #

Event: Suncoast Orienteering Championships
 
11 AM

Orienteering race 1:11:36 intensity: (11:36 @2) + (1:00:00 @4) *** 8.24 km (8:41 / km) +10m 8:38 / km
spiked:9/19c shoes: F-Lite 230

Friday Mar 15, 2013 #

Note
(rest day)

Thursday Mar 14, 2013 #

11 AM

Trail run 54:45 [1] 5.45 km (10:03 / km) +40m 9:41 / km
weight:148lbs shoes: X-Talon 212

Wednesday Mar 13, 2013 #

10 AM

Trail run 1:29:33 [1] 8.36 km (10:42 / km) +66m 10:18 / km
weight:148lbs shoes: X-Talon 3

Tuesday Mar 12, 2013 #

2 PM

Cycling warm up/down (Espresso ) 16:00 [2] 4.0 mi (4:00 / mi)
weight:150lbs shoes: Hyper Speed 4

Road run (Treadmill) 13:00 [2]
shoes: Hyper Speed 4

Erg 5:00 [3] 1.0 km (5:00 / km)
shoes: Hyper Speed 4

Stretching 10:00 [0]

Monday Mar 11, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Sunday Mar 10, 2013 #

11 AM

Road run 1:16:50 [2] 12.04 km (6:23 / km) +163m 5:59 / km
weight:149lbs shoes: Road-X 233

Saturday Mar 9, 2013 #

10 AM

Trail run 1:21:45 intensity: (50 @0) + (25:49 @1) + (38:37 @2) + (14:40 @3) + (1:49 @4) 9.42 km (8:41 / km) +75m 8:21 / km
ahr:138 max:159 weight:148lbs shoes: X-Talon 3

1 PM

Note

Friday Mar 8, 2013 #

Strength 15:00 [0]
weight:148lbs

Thursday Mar 7, 2013 #

Other (NYCB 2) 1:00:00 [0]
weight:148lbs

Wednesday Mar 6, 2013 #

10 AM

Road run intervals 54:47 intensity: (2:31 @0) + (25:19 @1) + (8:23 @2) + (7:17 @3) + (11:17 @4) 7.75 km (7:04 / km) +76m 6:45 / km
ahr:134 max:163 weight:148lbs shoes: Hyper Speed 4

Tuesday Mar 5, 2013 #

Note

9 AM

Road run hills 46:58 intensity: (6:39 @0) + (14:36 @1) + (5:59 @2) + (9:10 @3) + (9:36 @4) + (58 @5) 7.02 km (6:41 / km) +205m 5:50 / km
ahr:143 max:173 weight:148lbs shoes: Road-X 233

Monday Mar 4, 2013 #

10 AM

Skiing 24:07 [1] 2.44 km (9:52 / km) +15m 9:34 / km
weight:148lbs shoes: Fischer Hobacks

Sunday Mar 3, 2013 #

10 AM

Trail run long 2:46:57 [2] 10.7 km (15:36 / km) +262m 13:54 / km
weight:148lbs shoes: X-Talon 2

Saturday Mar 2, 2013 #

10 AM

Trail run 1:19:31 [1] 6.49 km (12:15 / km) +92m 11:27 / km
weight:148lbs shoes: X-Talon 3

Friday Mar 1, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

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