In the 31 days ending Dec 31, 2012:
Skiing (XC) 56:18 intensity: (4:18 @0) + (30:00 @1) + (22:00 @2) 3.35 km (16:49 / km) +20m 16:20 / km weight:150lbs shoes: Fischer Hobacks
Stretching 10:00 [0]
Strength 15:00 [1] weight:149lbs
Note weight:148lbs
Stretching 15:00 [1] weight:148lbs
Erg 10:00 [1] 1.0 km (10:00 / km) weight:149lbs shoes: Road-X 233
Stretching 30:00 intensity: (5:00 @0) + (25:00 @1) shoes: Road-X 233
Erg 5:00 [1] shoes: Road-X 233
Strength 30:00 [1] weight:148lbs
Note
Stretching 20:00 [0]
Trail run 45:00 intensity: (25:00 @1) + (20:00 @2) 5.6 km (8:02 / km) +56m 7:39 / km weight:148lbs shoes: Roclite 285
Stretching 45:00 [1] weight:148lbs
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer XII
Mapping 1:03:38 [1] 1.04 km (1:01:25 / km) +6m 59:42 / km weight:149lbs shoes: Roclite 285
Trail run 48:34 [1] 5.62 km (8:39 / km) +56m 8:14 / km weight:149lbs shoes: X-Talon 3
Stretching 15:00 [0]
Stretching 8:00 [0] weight:149lbs
Stretching 30:00 [1]
Cycling 1:02:00 intensity: (32:00 @1) + (30:00 @2) 13.15 mi (4:43 / mi) +244m 4:27 / mi weight:149lbs
Mapping 1:15:15 [1] 2.05 km (36:38 / km) +24m 34:37 / km weight:150lbs shoes: Roclite 285
Stretching 45:00 intensity: (15:00 @0) + (30:00 @1)
Cycling 20:00 [1] weight:149lbs
Stretching 5:00 [1] weight:148lbs
Circuits 1:00:00 [1] shoes: DS Trainer XII
Circuits 10:00 [1] shoes: DS Trainer XII
Cycling 15:00 [1] shoes: DS Trainer XII
Mapping 1:00:00 [1]
Stretching 10:00 [0] weight:147lbs
Circuits 1:00:00 [1] weight:149lbs (injured) shoes: DS Trainer XII
Stretching 15:00 [1]
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:149lbs shoes: X-Talon 3
Cycling 1:20:00 intensity: (50:00 @1) + (30:00 @2) 17.83 mi (4:29 / mi) +198m 4:20 / mi weight:150lbs
Stretching 1:00:00 intensity: (30:00 @0) + (30:00 @1)
Cycling 52:48 intensity: (30:00 @1) + (22:48 @2) 12.48 mi (4:14 / mi) +152m 4:05 / mi weight:149lbs
Cycling warm up/down (Espresso ) 18:00 [1] weight:150lbs shoes: DS Trainer XII
Stretching 20:00 [1]
Circuits (Abs) 30:00 [1]
Cycling 1:25:17 intensity: (45:17 @1) + (40:00 @2) 18.5 mi (4:37 / mi) +232m 4:26 / mi weight:152lbs
Stretching 30:00 intensity: (15:00 @0) + (15:00 @1) weight:148lbs
Cycling 1:13:00 intensity: (10:00 @0) + (30:00 @1) + (33:00 @2) 13.46 mi (5:25 / mi) +211m 5:10 / mi weight:149lbs
Stretching 15:00 [0] weight:150lbs
Mapping 15:00 [0]
Cycling 1:01:00 [1] 13.5 mi (4:31 / mi) weight:150lbs
Note weight:149lbs
Stretching (PT/RW) 45:00 [0]
Hiking 15:00 [1] 1.25 mi (12:00 / mi) shoes: Salomon XA Comp 3W
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer XII
Cycling 20:00 [1]
Trail run 1:25:00 [1] 6.0 mi (14:10 / mi) weight:147lbs shoes: Roclite 285
Stretching 12:00 [0]
Hiking 10:00 [1] 1.2 mi (8:20 / mi) shoes: Salomon XA Comp 3W
Stretching (Traction) 30:00 [0]
Stretching 10:00 [0] weight:148lbs
Stretching 5:00 [0]
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