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Training Log Archive: walk

In the 31 days ending Dec 31, 2012:

activity # timemileskm+mload
  Stretching34 13:55:00326.5
  Cycling10 8:07:05 88.92 143.1 1037398.8
  Circuits6 5:40:00255.0
  Trail run4 3:38:34 15.97(13:41) 25.7(8:30) 112168.9
  Mapping4 3:33:53 1.92 3.09 30152.2
  Skiing1 56:18 2.08(27:04) 3.35(16:49) 2045.4
  Strength2 45:0033.8
  Hiking2 25:00 2.45(10:12) 3.94(6:20)18.8
  Erg1 15:00 0.62 1.011.3
  Total45 37:15:50 111.96 180.18 11991410.5
  [1-5]32 27:41:32
averages - weight:148.9lbs

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Monday Dec 31, 2012 #

10 AM

Skiing (XC) 56:18 intensity: (4:18 @0) + (30:00 @1) + (22:00 @2) 3.35 km (16:49 / km) +20m 16:20 / km
weight:150lbs shoes: Fischer Hobacks

5 PM

Stretching 10:00 [0]

Sunday Dec 30, 2012 #

Strength 15:00 [1]
weight:149lbs

Saturday Dec 29, 2012 #

Note
weight:148lbs

10 PM

Stretching 15:00 [1]
weight:148lbs

Friday Dec 28, 2012 #

Erg 10:00 [1] 1.0 km (10:00 / km)
weight:149lbs shoes: Road-X 233

Stretching 30:00 intensity: (5:00 @0) + (25:00 @1)
shoes: Road-X 233

Erg 5:00 [1]
shoes: Road-X 233

Thursday Dec 27, 2012 #

Strength 30:00 [1]
weight:148lbs

Note

Stretching 20:00 [0]

Wednesday Dec 26, 2012 #

Trail run 45:00 intensity: (25:00 @1) + (20:00 @2) 5.6 km (8:02 / km) +56m 7:39 / km
weight:148lbs shoes: Roclite 285

Stretching 10:00 [0]

9 PM

Stretching 10:00 [0]

Tuesday Dec 25, 2012 #

Stretching 45:00 [1]
weight:148lbs

Note

Monday Dec 24, 2012 #

10 AM

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

1 PM

Mapping 1:03:38 [1] 1.04 km (1:01:25 / km) +6m 59:42 / km
weight:149lbs shoes: Roclite 285

Sunday Dec 23, 2012 #

11 AM

Trail run 48:34 [1] 5.62 km (8:39 / km) +56m 8:14 / km
weight:149lbs shoes: X-Talon 3

12 PM

Stretching 15:00 [0]

9 PM

Stretching 15:00 [0]

Saturday Dec 22, 2012 #

Stretching 8:00 [0]
weight:149lbs

Stretching 30:00 [1]

Friday Dec 21, 2012 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

Stretching 10:00 [0]

Thursday Dec 20, 2012 #

10 AM

Cycling 1:02:00 intensity: (32:00 @1) + (30:00 @2) 13.15 mi (4:43 / mi) +244m 4:27 / mi
weight:149lbs

11 AM

Stretching 10:00 [0]

Wednesday Dec 19, 2012 #

10 AM

Mapping 1:15:15 [1] 2.05 km (36:38 / km) +24m 34:37 / km
weight:150lbs shoes: Roclite 285

2 PM

Stretching 45:00 intensity: (15:00 @0) + (30:00 @1)

9 PM

Stretching 10:00 [0]

Tuesday Dec 18, 2012 #

Cycling 20:00 [1]
weight:149lbs

Stretching 15:00 [0]

Note

Stretching 10:00 [0]

Monday Dec 17, 2012 #

Stretching 5:00 [1]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer XII

Circuits 10:00 [1]
shoes: DS Trainer XII

Cycling 15:00 [1]
shoes: DS Trainer XII

Mapping 1:00:00 [1]

Sunday Dec 16, 2012 #

Stretching 30:00 [1]

Saturday Dec 15, 2012 #

Stretching 10:00 [0]
weight:147lbs

Note

Stretching 10:00 [0]

Friday Dec 14, 2012 #

Circuits 1:00:00 [1]
weight:149lbs (injured) shoes: DS Trainer XII

Note

Stretching 15:00 [1]

Thursday Dec 13, 2012 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:149lbs shoes: X-Talon 3

Stretching 15:00 [0]

Wednesday Dec 12, 2012 #

Note

9 AM

Cycling 1:20:00 intensity: (50:00 @1) + (30:00 @2) 17.83 mi (4:29 / mi) +198m 4:20 / mi
weight:150lbs

1 PM

Stretching 1:00:00 intensity: (30:00 @0) + (30:00 @1)

9 PM

Stretching 15:00 [0]

Tuesday Dec 11, 2012 #

Stretching 10:00 [0]

12 PM

Cycling 52:48 intensity: (30:00 @1) + (22:48 @2) 12.48 mi (4:14 / mi) +152m 4:05 / mi
weight:149lbs

Monday Dec 10, 2012 #

Cycling warm up/down (Espresso ) 18:00 [1]
weight:150lbs shoes: DS Trainer XII

Stretching 20:00 [1]

Stretching 20:00 [0]

Circuits (Abs) 30:00 [1]

Stretching 15:00 [0]

Sunday Dec 9, 2012 #

10 AM

Cycling 1:25:17 intensity: (45:17 @1) + (40:00 @2) 18.5 mi (4:37 / mi) +232m 4:26 / mi
weight:152lbs

4 PM

Stretching 15:00 [0]

Saturday Dec 8, 2012 #

Event: RHINO 5
 

Stretching 30:00 intensity: (15:00 @0) + (15:00 @1)
weight:148lbs

Friday Dec 7, 2012 #

10 AM

Cycling 1:13:00 intensity: (10:00 @0) + (30:00 @1) + (33:00 @2) 13.46 mi (5:25 / mi) +211m 5:10 / mi
weight:149lbs

4 PM

Stretching 15:00 [0]

8 PM

Stretching 15:00 [0]

Thursday Dec 6, 2012 #

Stretching 15:00 [0]
weight:150lbs

Note

Mapping 15:00 [0]

Stretching 30:00 [1]

Stretching 15:00 [0]

Wednesday Dec 5, 2012 #

Cycling 1:01:00 [1] 13.5 mi (4:31 / mi)
weight:150lbs

Stretching 15:00 [0]

Stretching 15:00 [0]

Note

Tuesday Dec 4, 2012 #

Note

Note
weight:149lbs

Stretching (PT/RW) 45:00 [0]

Hiking 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Salomon XA Comp 3W

Monday Dec 3, 2012 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer XII

Cycling 20:00 [1]

Stretching 15:00 [0]

Sunday Dec 2, 2012 #

Trail run 1:25:00 [1] 6.0 mi (14:10 / mi)
weight:147lbs shoes: Roclite 285

Stretching 12:00 [0]

Hiking 10:00 [1] 1.2 mi (8:20 / mi)
shoes: Salomon XA Comp 3W

Stretching (Traction) 30:00 [0]

Stretching 20:00 [0]

Saturday Dec 1, 2012 #

Stretching 10:00 [0]
weight:148lbs

Stretching 5:00 [0]

Note

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