Training Log Archive: walkIn the 31 days ending Aug 31, 2012:
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Orienteering race (Classic) 33:58 [4] ***** 2.4 km (14:08 / km) +1m 14:06 / km
spiked:9/12c weight:145lbs shoes: X-Talon 3
Orienteering race (Sprint) 5:21 [4] **** 0.49 km (10:54 / km) +2m 10:41 / km
spiked:6/6c shoes: X-Talon 3
Orienteering race (Relay) 4:46 [4] **** 0.48 km (9:58 / km) +1m 9:52 / km
spiked:5/5c shoes: X-Talon 3
Orienteering race (Day 5) 1:03:59 [4] *** 3.7 km (17:18 / km) +170m 14:04 / km
spiked:14/18c shoes: X-Talon 3
Orienteering race (Day 1) 1:04:50 [4] *** 4.1 km (15:49 / km) +205m 12:39 / km
spiked:9/13c shoes: X-Talon 3