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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Aug 31, 2010:

activity # timemileskm+mload
  Cycling9 6:47:03 97.9(4:09) 157.56(2:35) 1055386.0
  Trail run6 4:31:54 1.25 2.01 47219.7
  Circuits7 4:20:00283.8
  Orienteering3 3:35:19 14.66(14:41) 23.6(9:07) 432161.5
  Pilates4 3:35:00161.3
  Stretching6 1:20:0016.0
  Mapping1 1:00:0012.0
  Road run2 48:01 5.65(8:30) 9.09(5:17) 30127.0
  Hiking2 30:1022.5
  Total28 26:27:27 119.46 192.26 15641389.7
  [1-5]25 23:52:56
averages - weight:147lbs

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Tuesday Aug 31, 2010 #

Trail run 55:00 [1]
weight:145lbs shoes: DS Trainer X

Note

Monday Aug 30, 2010 #

Cycling warm up/down (Road) 40:00 [1] 10.0 mi (4:00 / mi)
weight:146lbs

Circuits 1:00:00 [3]

Sunday Aug 29, 2010 #

10 AM

Orienteering long 1:53:41 [1] 14.33 km (7:56 / km) +256m 7:17 / km
weight:147lbs shoes: F-Lite 230

Saturday Aug 28, 2010 #

Hiking 30:00 [1]
weight:146lbs shoes: Salomon XA Comp 3W

Friday Aug 27, 2010 #

Trail run warm up/down 19:30 [1]
weight:146lbs shoes: DS Trainer XII

Circuits 55:00 [2]
shoes: DS Trainer XII

Thursday Aug 26, 2010 #

Cycling (Road) 1:03:00 [1] 14.0 mi (4:30 / mi)
weight:146lbs

Note

Stretching 15:00 [0]

Wednesday Aug 25, 2010 #

Circuits 55:00 [1]
weight:148lbs shoes: DS Trainer X

6 PM

Road run race 40:36 [4] 7.89 km (5:09 / km) +26m 5:04 / km
shoes: F-Lite 230

Road run warm up/down 6:42 [1] 0.71 mi (9:25 / mi) +4m 9:15 / mi
shoes: F-Lite 230

Tuesday Aug 24, 2010 #

11 AM

Mapping (GC Test) 1:00:00 [0]
weight:146lbs shoes: Attack II

Monday Aug 23, 2010 #

11 AM

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X

Sunday Aug 22, 2010 #

10 AM

Trail run 57:00 [2]
weight:147lbs shoes: X-Talon 2

Saturday Aug 21, 2010 #

6 AM

Note

5 PM

Note

Friday Aug 20, 2010 #

7 AM

Trail run 1:14:00 [1]
weight:147lbs shoes: Mizuno Inspire

Thursday Aug 19, 2010 #

11 AM

Orienteering 55:10 [1] ** 3.7 mi (14:55 / mi) +105m 13:42 / mi
weight:149lbs shoes: X-Talon 2

Wednesday Aug 18, 2010 #

Hiking 10 [0]
weight:148lbs shoes: Salomon XA Comp 3W

Tuesday Aug 17, 2010 #

Note

10 AM

Orienteering 46:28 [1] 3.31 km (14:02 / km) +71m 12:40 / km
weight:147lbs shoes: X-Talon 2

Monday Aug 16, 2010 #

Note
weight:148lbs

Note

Sunday Aug 15, 2010 #

Note
weight:146lbs

Saturday Aug 14, 2010 #

Trail run 45:00 [1]
weight:146lbs shoes: Mizuno Inspire

Note

Thursday Aug 12, 2010 #

Stretching 5:00 [0]
weight:147lbs

Circuits 10:00 [1]

Pilates 55:00 [1]

Wednesday Aug 11, 2010 #

10 AM

Cycling (Road) 37:45 intensity: (34:48 @1) + (42 @2) + (3 @3) + (37 @4) + (1:35 @5) 10.08 mi (3:45 / mi) +143m 3:35 / mi
ahr:163 max:245 weight:146lbs

Tuesday Aug 10, 2010 #

Stretching 15:00 [0]
weight:146lbs

Circuits 10:00 [1]

Pilates 50:00 [1]

Note

Note

Monday Aug 9, 2010 #

9 AM

Stretching 10:00 [0]

10 AM

Cycling hills (Road) 1:30:59 intensity: (8:08 @0) + (47:43 @1) + (5:48 @2) + (8:41 @3) + (18:16 @4) + (2:23 @5) 19.92 mi (4:34 / mi) +549m 4:12 / mi
ahr:150 max:236 weight:148lbs

Saturday Aug 7, 2010 #

Note

10 AM

Trail run 21:24 intensity: (5:30 @0) + (11:25 @1) + (1:59 @2) + (1:33 @3) + (57 @4) 2.01 km (10:38 / km) +47m 9:31 / km
ahr:116 max:165 weight:148lbs shoes: DS Trainer X

Friday Aug 6, 2010 #

Road run 43 [0] 0.05 km (14:20 / km)
weight:148lbs (injured) shoes: Mizuno Inspire

Cycling (Road) 53:00 [2] 13.8 mi (3:50 / mi)

Thursday Aug 5, 2010 #

Cycling (Road) 33:00 [1] 8.0 mi (4:07 / mi)
weight:147lbs

Stretching 15:00 [0]

Circuits 10:00 [1]

Pilates 1:00:00 [1]

Wednesday Aug 4, 2010 #

Note
weight:148lbs (rest day)

Tuesday Aug 3, 2010 #

9 AM

Cycling (Road) 39:50 [1] 9.01 mi (4:25 / mi) +217m 4:07 / mi
weight:149lbs

10 AM

Stretching 20:00 [0]

Pilates 50:00 [1]

11 AM

Cycling (Road) 10:00 [1] 3.0 mi (3:20 / mi)

Sunday Aug 1, 2010 #

10 AM

Cycling (Road) 39:29 [1] 10.09 mi (3:55 / mi) +146m 3:45 / mi
ahr:125 max:143 weight:147lbs

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