In the 31 days ending Aug 31, 2010:
Trail run 55:00 [1] weight:145lbs shoes: DS Trainer X
Note
Cycling warm up/down (Road) 40:00 [1] 10.0 mi (4:00 / mi) weight:146lbs
Circuits 1:00:00 [3]
Orienteering long 1:53:41 [1] 14.33 km (7:56 / km) +256m 7:17 / km weight:147lbs shoes: F-Lite 230
Hiking 30:00 [1] weight:146lbs shoes: Salomon XA Comp 3W
Trail run warm up/down 19:30 [1] weight:146lbs shoes: DS Trainer XII
Circuits 55:00 [2] shoes: DS Trainer XII
Cycling (Road) 1:03:00 [1] 14.0 mi (4:30 / mi) weight:146lbs
Stretching 15:00 [0]
Circuits 55:00 [1] weight:148lbs shoes: DS Trainer X
Road run race 40:36 [4] 7.89 km (5:09 / km) +26m 5:04 / km shoes: F-Lite 230
Road run warm up/down 6:42 [1] 0.71 mi (9:25 / mi) +4m 9:15 / mi shoes: F-Lite 230
Mapping (GC Test) 1:00:00 [0] weight:146lbs shoes: Attack II
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer X
Trail run 57:00 [2] weight:147lbs shoes: X-Talon 2
Trail run 1:14:00 [1] weight:147lbs shoes: Mizuno Inspire
Orienteering 55:10 [1] ** 3.7 mi (14:55 / mi) +105m 13:42 / mi weight:149lbs shoes: X-Talon 2
Hiking 10 [0] weight:148lbs shoes: Salomon XA Comp 3W
Orienteering 46:28 [1] 3.31 km (14:02 / km) +71m 12:40 / km weight:147lbs shoes: X-Talon 2
Note weight:148lbs
Note weight:146lbs
Trail run 45:00 [1] weight:146lbs shoes: Mizuno Inspire
Stretching 5:00 [0] weight:147lbs
Circuits 10:00 [1]
Pilates 55:00 [1]
Cycling (Road) 37:45 intensity: (34:48 @1) + (42 @2) + (3 @3) + (37 @4) + (1:35 @5) 10.08 mi (3:45 / mi) +143m 3:35 / mi ahr:163 max:245 weight:146lbs
Stretching 15:00 [0] weight:146lbs
Pilates 50:00 [1]
Stretching 10:00 [0]
Cycling hills (Road) 1:30:59 intensity: (8:08 @0) + (47:43 @1) + (5:48 @2) + (8:41 @3) + (18:16 @4) + (2:23 @5) 19.92 mi (4:34 / mi) +549m 4:12 / mi ahr:150 max:236 weight:148lbs
Trail run 21:24 intensity: (5:30 @0) + (11:25 @1) + (1:59 @2) + (1:33 @3) + (57 @4) 2.01 km (10:38 / km) +47m 9:31 / km ahr:116 max:165 weight:148lbs shoes: DS Trainer X
Road run 43 [0] 0.05 km (14:20 / km) weight:148lbs (injured) shoes: Mizuno Inspire
Cycling (Road) 53:00 [2] 13.8 mi (3:50 / mi)
Cycling (Road) 33:00 [1] 8.0 mi (4:07 / mi) weight:147lbs
Pilates 1:00:00 [1]
Note weight:148lbs (rest day)
Cycling (Road) 39:50 [1] 9.01 mi (4:25 / mi) +217m 4:07 / mi weight:149lbs
Stretching 20:00 [0]
Cycling (Road) 10:00 [1] 3.0 mi (3:20 / mi)
Cycling (Road) 39:29 [1] 10.09 mi (3:55 / mi) +146m 3:45 / mi ahr:125 max:143 weight:147lbs
« Earlier | Later »