Training Log Archive: walkIn the 31 days ending Oct 31, 2009:
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Orienteering race 53:42 [4] *** 4.1 km (13:06 / km) +117m 11:28 / km
ahr:150 max:172 spiked:6/10c shoes: X-Talon 212
Orienteering race 1:05:00 [3] *** 3.5 km (18:34 / km) +99m 16:16 / km
spiked:8/10c shoes: X-Talon 212
Orienteering race 1:45:08 [4] *** 7.8 km (13:29 / km) +250m 11:37 / km
ahr:150 max:168 spiked:11/19c shoes: X-Talon 212
Orienteering race 1:13:00 [3] *** 5.65 km (12:55 / km) +85m 12:01 / km
spiked:7/12c shoes: X-Talon 212