Training Log Archive: walk

Trail run 58:00 [1]
weight:147lbs shoes: Attack II

Circuits 1:00:00 [0]

Pilates 50:00 [1]
weight:148lbs

Note

Note

Orienteering warm up/down 25:00 [1]
shoes: VJ Twister

Orienteering race 59:20 [4] *** 5.7 km (10:25 / km) +185m 8:57 / km
ahr:156 max:164 spiked:11/15c shoes: VJ Twister

Note

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 41:35 [4] *** 4.0 km (10:24 / km) +180m 8:29 / km
ahr:157 max:171 spiked:12/13c shoes: VJ Integrator

Trail run warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 21:47 [4] 2.5 km (8:43 / km) +95m 7:19 / km
shoes: VJ Twister

Orienteering race 18:38 [4] *** 2.4 km (7:46 / km) +75m 6:43 / km
spiked:10/11c shoes: VJ Twister

Stretching 20:00 [0]

Trail run 37:00 [2] 3.0 mi (12:20 / mi)
weight:146lbs shoes: Mizuno Inspire

Circuits 5:00 [0]
weight:147lbs

Trail run warm up/down 20:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering 1:02:14 [3] *** 5.3 km (11:45 / km) +150m 10:17 / km
ahr:154 max:166 spiked:8/10c shoes: VJ Twister

Stretching 20:00 [0]

Pilates 50:00 [0]
weight:147lbs

Trail run warm up/down 20:00 [1]
weight:148lbs shoes: VJ Integrator

Orienteering race 18:27 [3] *** 2.2 km (8:23 / km)
spiked:8/9c shoes: VJ Integrator

Orienteering race 24:23 [3] *** 2.3 km (10:36 / km)
spiked:4/9c shoes: VJ Integrator

Trail run long 1:22:00 [1]
slept:11.0 weight:149lbs shoes: Attack II

Note
slept:1.2 weight:146lbs

Circuits (nycb 2) 55:00 [0]
weight:147lbs

Stretching 15:00 [0]

Note
weight:147lbs (rest day)

Note

Trail run long 1:30:00 [1]
weight:147lbs shoes: Attack II

Note

Stretching 20:00 [0]

Pilates 55:00 [0]
weight:147lbs

Circuits 20:00 [0]
weight:146lbs

Trail run long 2:15:00 [2]
weight:146lbs shoes: Attack II

Note

Trail run 44:00 [1] 5.6 km (7:51 / km)
ahr:137 max:166 weight:146lbs shoes: Attack II

Note

Road run warm up/down 34:00 [1] 4.6 km (7:23 / km) +30m 7:09 / km
ahr:141 max:173 weight:146lbs shoes: DS Trainer XII

Road run hills 42:00 [4] 5.7 km (7:22 / km) +200m 6:16 / km
ahr:150 max:169 shoes: DS Trainer XII

Pilates 55:00 [1]
weight:146lbs

Cycling warm up/down (Expresso) 20:00 [1]

Stretching 5:00 [0]

Road run long 1:13:00 [1] 12.44 km (5:52 / km) +270m 5:18 / km
ahr:143 max:173 weight:145lbs shoes: Mizuno Inspire

Note

Pilates 50:00 [1]
weight:148lbs

Cycling (trainer) 28:00 [4] 7.5 mi (3:44 / mi)
ahr:150 max:165

Cycling warm up/down 5:00 [1]

Circuits 20:00 [1]
weight:146lbs

Circuits (Painting?) 10:00 [0]
weight:146lbs shoes: Soloman XA Blue/Yellow

Road run 32:00 [2] 3.0 mi (10:40 / mi)
weight:146lbs shoes: Mizuno Inspire

Stretching 20:00 [0]

Note

Trail run warm up/down 18:00 [1] 1.6 km (11:15 / km) +20m 10:35 / km
ahr:146 max:170 weight:146lbs shoes: Mudclaw O

Trail run hills 33:18 [4] 2.9 km (11:29 / km) +100m 9:48 / km
ahr:148 max:169 shoes: Mudclaw O

Trail run warm up/down 20:00 [1] 2.0 km (10:00 / km)
ahr:147 max:169 shoes: Mudclaw O

Note

Hiking 1:00:00 [1] 3.2 km (18:45 / km)
weight:146lbs

Skiing long (Xc) 1:30:00 [1]
weight:146lbs shoes: Fischer Hobacks

Circuits (nycb 2) 55:00 [1]
weight:147lbs

Trail run 1:06:00 [1] 6.2 km (10:39 / km) +65m 10:07 / km
weight:147lbs shoes: VJ Pro 1