Training Log Archive: walkIn the 31 days ending Oct 31, 2008:
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Friday Oct 31, 2008 #
Road run intervals (Test run) 2:33 [0] 0.2 km (12:45 / km)
weight:148lbs shoes: Mizuno Inspire
Hiking 15:00 [1] 1.3 mi (11:32 / mi)
Stretching 20:00 [0]
Thursday Oct 30, 2008 #
Note
weight:146lbs (injured)
Wednesday Oct 29, 2008 #
Orienteering long (And hills) 1:40:00 [2] ***
weight:144lbs (injured) shoes: Mudclaw O
Tuesday Oct 28, 2008 #
Circuits (nycb 2) 55:00 [1]
weight:145lbs
Monday Oct 27, 2008 #
Trail run 45:00 [1]
weight:144lbs shoes: Attack II
Note
Sunday Oct 26, 2008 #
Trail run warm up/down 20:00 [1]
weight:146lbs shoes: VJ Integrator
Orienteering race 1:05:59 [4] *** 5.3 km (12:27 / km) +215m 10:21 / km
spiked:9/13c shoes: VJ Integrator
Water 5:00 [1]
Stretching 20:00 [0]
Saturday Oct 25, 2008 #
Trail run warm up/down 25:00 [1]
weight:146lbs shoes: VJ Integrator
Orienteering race 47:59 [4] *** 4.0 km (12:00 / km) +170m 9:54 / km
spiked:8/10c shoes: VJ Integrator
Stretching 5:00 [0]
Friday Oct 24, 2008 #
Note
weight:145lbs
Thursday Oct 23, 2008 #
Trail run 43:00 [1]
weight:145lbs shoes: Mizuno Inspire
Note
Wednesday Oct 22, 2008 #
Stretching 20:00 [0]
weight:144lbs
Tuesday Oct 21, 2008 #
Note
weight:144lbs
Monday Oct 20, 2008 #
Trail run 1:06:00
weight:145lbs shoes: Mizuno Inspire
Sunday Oct 19, 2008 #
Hiking 1:00 [0]
weight:144lbs
Friday Oct 17, 2008 #
Trail run long 1:14:00 [2]
weight:145lbs shoes: Mudclaw O
Circuits (Garden) 30:00 [0]
Thursday Oct 16, 2008 #
Note
weight:145lbs
Wednesday Oct 15, 2008 #
Trail run warm up/down 38:00 [1]
weight:145lbs shoes: DS Trainer XII
Trail run intervals 28:00 [4]
shoes: DS Trainer XII
Circuits (Garden) 30:00 [1]
Stretching 20:00 [0]
Tuesday Oct 14, 2008 #
Note
weight:144lbs
Note
Monday Oct 13, 2008 #
Trail run tempo 1:12:00
weight:145lbs shoes: Attack II
Sunday Oct 12, 2008 #
Note
weight:146lbs
Circuits (raking) 10:00 [1]
weight:146lbs
Stretching 20:00 [0]
Saturday Oct 11, 2008 #
Orienteering 1:35:00 [1] *** 7.6 km (12:30 / km) +500m 9:24 / km
spiked:9/10c weight:145lbs shoes: Mudclaw O
Friday Oct 10, 2008 #
Cycling (Road) 1:00:00 [1] 13.0 mi (4:37 / mi)
weight:145lbs
Thursday Oct 9, 2008 #
Trail run long 1:00:00 [1]
weight:144lbs shoes: Mizuno Inspire
Wednesday Oct 8, 2008 #
Note
Trail run warm up/down 28:00 [1]
weight:145lbs shoes: Mudclaw O
Trail run hills 15:42 [4]
shoes: Mudclaw O
Tuesday Oct 7, 2008 #
Stretching 20:00 [0]
Monday Oct 6, 2008 #
Water 10:00 [1]
weight:145lbs
Stretching 20:00 [0]
Sunday Oct 5, 2008 #
Note
Road run warm up/down 25:00 [1]
weight:145lbs shoes: DS Trainer XII
Road run race 22:59 [4] 5.0 km (4:36 / km)
shoes: DS Trainer XII
Note
Saturday Oct 4, 2008 #
Trail run 36:00 [1]
weight:145lbs shoes: Mizuno Inspire
Hiking 10:00 [1]
Friday Oct 3, 2008 #
Circuits 10:00 [0]
weight:145lbs (sick) (rest day)
Thursday Oct 2, 2008 #
Cycling (Road) 48:00 [1] 10.8 mi (4:27 / mi)
weight:144lbs (sick)
Note
Wednesday Oct 1, 2008 #
Trail run long 57:00 [1] 8.43 km (6:46 / km) +270m 5:50 / km
weight:144lbs shoes: Mudclaw O
Circuits (Garden) 10:00 [1]
Note
(sick)