In the 31 days ending Aug 31, 2007:
Circuits 55:00 [0] weight:144lbs
Trail run 1:00:00 [2] weight:144lbs shoes: DS Trainer XII
Note weight:143lbs
Trail run long 2:30:00 [2] 10.5 mi (14:17 / mi) +300m 13:07 / mi weight:144lbs shoes: Salomon XA 2
Note weight:144lbs
Cycling (Road) 1:00:00 [2] 12.0 mi (5:00 / mi) weight:143lbs
Stretching 10:00 [0]
Trail run 1:02:00 intensity: (25:00 @1) + (12:00 @3) + (25:00 @4) weight:143lbs shoes: DS Trainer XII
Stretching 15:00 [0]
Note
Hiking 1:00:00 [1] weight:143lbs shoes: Salomon XA Pro
Trail run 55:00 intensity: (25:00 @1) + (30:00 @4) weight:144lbs shoes: DS Trainer XII
Orienteering 1:10:00 [2] *** 5.7 km (12:17 / km) +150m 10:51 / km weight:144lbs shoes: Attack II
Orienteering long 1 [1] * weight:143lbs
Hiking 2:00:00 [1] ** 4.9 km (24:29 / km) +100m 22:13 / km shoes: Attack II
Circuits (nycb 2) 1:00:00 [1] weight:143lbs
Trail run tempo 55:00 intensity: (20:00 @1) + (35:00 @4) weight:143lbs shoes: DS Trainer XII
Stretching 25:00 [0] weight:143lbs
Cycling (Road) 1:00:00 [2] 12.0 mi (5:00 / mi)
Note (injured)
Road run warm up/down 22:00 [1] shoes: DS Trainer XII
Trail run 12:00 [1] weight:143lbs shoes: DS Trainer XII
woods run 10:00 [2] shoes: DS Trainer XII
Trail run warm up/down 25:00 [1] shoes: VJ Integrator
Orienteering race 1:26:55 [4] *** 5.9 km (14:44 / km) +195m 12:39 / km ahr:147 max:167 spiked:17/20c shoes: VJ Integrator
Trail run warm up/down 1:00:00 [1] 4.1 km (14:38 / km) shoes: VJ Integrator
Orienteering race 1:21:20 [4] *** 5.3 km (15:21 / km) +120m 13:47 / km ahr:158 max:179 spiked:12/14c shoes: VJ Integrator
Orienteering race 1:05:57 [4] *** 5.6 km (11:47 / km) +50m 11:16 / km ahr:157 max:175 spiked:13/16c shoes: VJ Integrator
Hiking 2:00:00 [1] shoes: Salomon XA 2
Orienteering race 1:14:41 [4] *** 5.7 km (13:06 / km) +115m 11:54 / km ahr:152 max:174 spiked:14/18c shoes: VJ Integrator
Trail run warm up/down 20:00 [1] shoes: VJ Integrator
Orienteering race 1:20:47 [4] *** 5.6 km (14:26 / km) +200m 12:14 / km spiked:8/16c shoes: VJ Integrator
Orienteering race 1:02:10 [4] *** 5.3 km (11:44 / km) +225m 9:41 / km ahr:160 max:176 spiked:14/17c shoes: VJ Integrator
Orienteering 1:38:00 [1] *** shoes: VJ Integrator
Orienteering 2:00:00 [1] *** shoes: VJ Integrator
Trail run tempo 1:11:00 intensity: (10:00 @0) + (26:00 @1) + (35:00 @4) weight:145lbs shoes: DS Trainer XII
Stretching 20:00 [1]
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