Training Log Archive: walkIn the 31 days ending Dec 31, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Saturday Dec 30, 2006 #
Road run warm up/down 30:00 [1]
weight:148lbs shoes: DS Trainer X
Road run race 46:14 [4] 6.3 mi (7:20 / mi) +30m 7:14 / mi
shoes: DS Trainer X
Friday Dec 29, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:148lbs
Thursday Dec 28, 2006 #
Trail run 1:08:00 [1] ** 3.35 mi (20:18 / mi) +200m 17:07 / mi
weight:147lbs shoes: Attack II
Wednesday Dec 27, 2006 #
Trail run 1:00:00 [1] 5.5 mi (10:55 / mi)
weight:148lbs shoes: NB1060
Monday Dec 25, 2006 #
Trail run long 3:30:00 [1] ** 11.6 mi (18:06 / mi)
weight:148lbs shoes: Attack II
Saturday Dec 23, 2006 #
Road run warm up/down 30:00 [1]
shoes: DS Trainer X
Road run race 22:21 [4] 3.16 mi (7:04 / mi)
weight:146lbs shoes: DS Trainer X
Friday Dec 22, 2006 #
Road run 31:31 [1] 3.1 mi (10:10 / mi)
weight:146lbs shoes: NB1060
Thursday Dec 21, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:147lbs
Wednesday Dec 20, 2006 #
Trail run long 1:19:00 [1] 7.25 mi (10:54 / mi)
weight:147lbs shoes: NB1060
Tuesday Dec 19, 2006 #
Trail run 50:00 [1] 4.0 mi (12:30 / mi)
weight:148lbs shoes: Attack II
Note
Sunday Dec 17, 2006 #
Hiking 1:30:00 [1] **
weight:149lbs shoes: Salomon XA Pro
Saturday Dec 16, 2006 #
Road run warm up/down 25:00 [1]
weight:147lbs shoes: DS Trainer X
Road run race 46:34 [4] 10.24 km (4:33 / km)
shoes: DS Trainer X
Friday Dec 15, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:148lbs
Thursday Dec 14, 2006 #
Trail run 1:00:00 [1] 5.5 mi (10:55 / mi)
weight:148lbs shoes: NB1060
Wednesday Dec 13, 2006 #
Note
weight:148lbs
Tuesday Dec 12, 2006 #
Trail run long 1:55:00 [1] ** 8.4 mi (13:41 / mi)
weight:148lbs shoes: Attack II
Monday Dec 11, 2006 #
Note
weight:148lbs
Sunday Dec 10, 2006 #
Circuits 1:00:00 [1]
weight:146lbs
Saturday Dec 9, 2006 #
Road run warm up/down 30:00 [1]
weight:147lbs shoes: DS Trainer X
Road run race 22:11 [4] 5.0 km (4:26 / km)
shoes: DS Trainer X
Friday Dec 8, 2006 #
Note
weight:147lbs (rest day)
Note
Thursday Dec 7, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:147lbs
Wednesday Dec 6, 2006 #
Trail run 1:06:00 [1] ** 4.05 mi (16:18 / mi) +500m 11:47 / mi
weight:147lbs shoes: Attack II
Tuesday Dec 5, 2006 #
Trail run 58:00 [1] 5.5 mi (10:33 / mi)
weight:146lbs shoes: NB1060
Sunday Dec 3, 2006 #
Orienteering 45:00 [1] ***
weight:146lbs shoes: Attack II
Orienteering 1:06:00 [1] ***
shoes: Attack II
Saturday Dec 2, 2006 #
Orienteering 1:08:39 [1] ***
weight:146lbs shoes: VJ Pro 1
Friday Dec 1, 2006 #
Circuits (nycb 1) 55:00 [1]
weight:145lbs