Training Log Archive: walk

Trail run (Warm up) 28:00 [1]
ahr:125 max:156 weight:146lbs shoes: NB1060

Trail run hills 20:00 [4]
ahr:155 max:169 shoes: NB1060

Trail run (Cool down) 24:35 [2]
ahr:146 max:165 shoes: NB1060

Cycling (Road) 1:00:00 [3]
weight:147lbs

Circuits 30:00 [1]

Trail run tempo (fartlek) 1:19:00 [4]
weight:147lbs shoes: DS Trainer X

Trail run warm up/down 5:00 [1]
weight:148lbs shoes: VJ Integrator

Orienteering race 1:29:35 [4] *** 6.8 km (13:10 / km) +220m 11:20 / km
spiked:14/16c shoes: VJ Integrator

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:147lbs shoes: NB1060

Trail run 1:02:00 [1] 6.0 mi (10:20 / mi)
weight:146lbs shoes: DS Trainer X

Cycling (Road) 1:00:00 [1]
weight:145lbs

Circuits 30:00 [1]

Trail run 1:02:00 [2] 6.0 mi (10:20 / mi)
weight:147lbs shoes: NB1060

Note
weight:148lbs (rest day)

Note

Note

Orienteering warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:49:10 [4] *** 6.6 km (16:32 / km) +260m 13:49 / km
spiked:8/14c shoes: VJ Integrator

Orienteering warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:04:00 [4] *** 5.54 km (11:33 / km) +310m 9:02 / km
spiked:8/12c shoes: VJ Integrator

Orienteering 1:00:00 [1] ***
shoes: DS Trainer X

Orienteering warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 49:11 [4] *** 5.01 km (9:49 / km)
spiked:13/14c shoes: VJ Integrator

Trail run warm up/down 15:00 [1]
weight:148.5lbs shoes: VJ Integrator

Orienteering race 35:16 [4] **** 2.9 km (12:10 / km)
shoes: VJ Integrator

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 1:11:16 [4] *** 5.1 km (13:58 / km)
spiked:8/10c shoes: VJ Falcon

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 1:04:33 [4] *** 5.5 km (11:44 / km) +200m 9:56 / km
spiked:12/14c shoes: VJ Falcon

Orienteering race 1:01:17 [4] ***
weight:149.5lbs shoes: VJ Falcon

Orienteering race 25:40 [4] *** 2.52 km (10:11 / km)
spiked:8/10c shoes: VJ Falcon

Orienteering race 1:20:46 [4] *** 6.57 km (12:18 / km)
spiked:10/14c shoes: DS Trainer X

Orienteering race 1:04:13 [4] *** 5.6 km (11:28 / km)
shoes: VJ Falcon

Orienteering race 26:40 [5] *** 3.0 km (8:53 / km)
spiked:11/11c shoes: VJ Falcon

Hiking 2:00:00 [1]
shoes: DS Trainer X

Trail run 1:04:00 [1] 6.0 mi (10:40 / mi)
weight:150lbs shoes: NB1060

Orienteering (Rerun) 1:07:33 [3] *** 6.38 km (10:35 / km) +150m 9:28 / km
weight:151lbs shoes: VJ Pro 1

Trail run 1:03:00 [1] 6.0 mi (10:30 / mi)
weight:152lbs shoes: NB 833

Cycling (Road) 45:00 [1]
weight:152lbs

Other (Swimming) 5:00 [1]

Trail run 1:11:00 [1] 6.0 mi (11:50 / mi)
weight:151lbs shoes: NB1060

Other (Swimming) 5:00 [1]