Training Log Archive: walkIn the 31 days ending Jul 31, 2006:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Sunday Jul 30, 2006 #
Hiking 5:00 [1]
weight:152lbs shoes: Salomon XA Pro
Saturday Jul 29, 2006 #
Trail run long 1:22:00 [3]
weight:151lbs shoes: DS Trainer X
Friday Jul 28, 2006 #
Trail run warm up/down 32:00 [1]
weight:151lbs shoes: NB1060
woods run intervals 25:00 [4]
shoes: NB1060
Thursday Jul 27, 2006 #
Cycling (Road) 50:00 [1]
weight:149lbs
Wednesday Jul 26, 2006 #
Road run warm up/down 30:00 [1]
weight:149lbs shoes: DS Trainer X
Road run intervals 37:00 [4] 2.4 km (15:25 / km)
shoes: DS Trainer X
Tuesday Jul 25, 2006 #
Trail run (& Woods run) 40:00 [2]
ahr:137 max:161 weight:149lbs shoes: NB 833
Monday Jul 24, 2006 #
Cycling hills (Therapy ride) 1:27:00 [2]
ahr:128 max:158 weight:152lbs
Sunday Jul 23, 2006 #
Cycling (Road) 37:40 [4]
weight:152lbs
Hiking (Garden) 30:00 [1]
shoes: Salomon XA Pro
Saturday Jul 22, 2006 #
Trail run long 1:40:00 [2] **
weight:151lbs shoes: NB1060
Thursday Jul 20, 2006 #
Trail run warm up/down 34:28 [1]
weight:152lbs shoes: NB1060
woods run hills (woods repeats) 42:55 [3]
shoes: NB1060
Wednesday Jul 19, 2006 #
Road run warm up/down 25:00 [1]
weight:152lbs shoes: DS Trainer X
Road run intervals 30:00 [4] 2.4 km (12:30 / km)
ahr:123 max:166 shoes: DS Trainer X
Monday Jul 17, 2006 #
Trail run warm up/down 7:40 [1] **
weight:150lbs shoes: NB1060
Orienteering 46:13 [3] *** 4.23 km (10:56 / km)
spiked:7/7c weight:1lbs shoes: NB1060
Note
Saturday Jul 15, 2006 #
Orienteering race 2:32:24 [2] *** 11.15 km (13:40 / km)
spiked:17/20c weight:150lbs shoes: VJ Pro 1
Friday Jul 14, 2006 #
Cycling (Road) 45:00 [1]
weight:150lbs
Circuits 15:00 [1]
Thursday Jul 13, 2006 #
Circuits (Pruning) 30:00 [1]
weight:150lbs
Note
Wednesday Jul 12, 2006 #
Trail run 1:01:39 [1] 6.0 mi (10:17 / mi)
weight:151lbs shoes: NB1060
Tuesday Jul 11, 2006 #
Road run warm up/down 30:00 [1]
weight:151lbs shoes: DS Trainer X
Road run race 13:59 [4] 3.2 km (4:22 / km)
ahr:168 max:178 shoes: DS Trainer X
Sunday Jul 9, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:150lbs
Circuits 30:00 [1]
Saturday Jul 8, 2006 #
Trail run long 2:25:00 [1] 10.5 mi (13:49 / mi) +400m 12:21 / mi
weight:152lbs shoes: Soloman XA Blue/Yellow
Friday Jul 7, 2006 #
Cycling (Road) 1:00:00 [1]
weight:151lbs
Circuits (Garden) 1:00:00 [1]
Wednesday Jul 5, 2006 #
Trail run 1:03:00 [1] 6.0 mi (10:30 / mi)
weight:151lbs shoes: NB1060
Tuesday Jul 4, 2006 #
Road run warm up/down 25:00 [1]
weight:150lbs shoes: DS Trainer X
Road run intervals 32:22 [4] 3.2 km (10:07 / km)
ahr:140 max:176 shoes: DS Trainer X
Sunday Jul 2, 2006 #
Orienteering race 31:17 [4] *** 1.76 km (17:46 / km) +90m 14:09 / km
spiked:6/10c weight:152lbs shoes: VJ Pro 1
Orienteering race 43:33 [4] *** 2.55 km (17:05 / km) +120m 13:50 / km
spiked:9/15c shoes: VJ Pro 1
Saturday Jul 1, 2006 #
Circuits (Garden) 2:00:00 [1]
weight:150lbs