Training Log Archive: walkIn the 31 days ending May 31, 2006:
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Orienteering race 38:37 [4] *** 3.05 km (12:40 / km) +105m 10:48 / km
ahr:154 max:173 spiked:8/11c shoes: VJ Falcon
Orienteering race 45:02 [4] *** 3.47 km (12:59 / km) +115m 11:08 / km
ahr:147 max:171 spiked:12/13c shoes: VJ Falcon
Orienteering race (Sprint) 21:27 [5] *** 2.62 km (8:11 / km) +75m 7:10 / km
spiked:16/17c shoes: Soloman XA Blue/Yellow
Orienteering race 2:40:38 [4] *** 12.8 km (12:33 / km) +450m 10:40 / km
25c weight:150lbs shoes: VJ Falcon
Orienteering race 16:48 [4] *** 1.8 km (9:20 / km) +50m 8:12 / km
spiked:3/6c weight:150lbs shoes: VJ Pro 1
Orienteering race 1:00:48 [4] *** 4.93 km (12:20 / km) +175m 10:28 / km
spiked:9/12c shoes: VJ Falcon
Orienteering race (Sprint) 26:09 [4] *** 2.88 km (9:05 / km) +100m 7:44 / km
spiked:17/18c shoes: Salomon XA Pro