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Training Log Archive: walk

In the 31 days ending Dec 31, 2005:

	activity	#	time	miles		km		+m				load
	Skiing	7	16:20:00									1567.5
	Trail run	6	6:37:40	18.0		28.97						317.8
	Orienteering	2	3:34:16	8.05	(26:38)	12.95	(16:33)		34 /	38c	89%	531.7
	Road run	2	1:33:10	6.11		9.83						122.0
	Total	17	28:05:06	32.15		51.75			34 /	38c	89%	2539.0
averages - sleep:12 weight:150.5lbs

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Saturday Dec 31, 2005 #

Road run warm up/down 40:00 [1]
weight:151lbs shoes: NB 833

Road run race 23:10 [4] 5.0 km (4:38 / km)
shoes: NB 833

Friday Dec 30, 2005 #

Road run 30:00 [1] 3.0 mi (10:00 / mi)
weight:152lbs shoes: Asics DS Trnr

Note

Thursday Dec 29, 2005 #

Note
slept:12.0 weight:151lbs (sick)

Tuesday Dec 27, 2005 #

Trail run 1:05:00 [1] 6.0 mi (10:50 / mi)
weight:152lbs shoes: Soloman XA Blue/Yellow

Saturday Dec 24, 2005 #

Trail run 1:00:00 [1]
weight:150lbs shoes: Soloman XA Blue/Yellow

Friday Dec 23, 2005 #

Trail run 1:18:00 [2]
weight:151lbs shoes: Asics DS Trnr

Thursday Dec 22, 2005 #

Trail run 1:04:00 [1]
weight:150lbs shoes: NB 833

Wednesday Dec 21, 2005 #

Trail run 1:01:00 [1] 6.0 mi (10:10 / mi)
weight:151lbs shoes: Verdict DS #1

Sunday Dec 18, 2005 #

Trail run 1:09:40 [1] 6.0 mi (11:37 / mi)
weight:150lbs shoes: Soloman XA Blue/Yellow

Saturday Dec 17, 2005 #

Note
(rest day)

Friday Dec 16, 2005 #

Note
(rest day)

Thursday Dec 15, 2005 #

Skiing (xc) 1:00:00 [2]
weight:150lbs shoes: Fischer Hobacks

Tuesday Dec 13, 2005 #

Skiing (xc) 50:00 [1]
weight:149lbs shoes: Fischer Hobacks

Monday Dec 12, 2005 #

Note
(rest day)

Sunday Dec 11, 2005 #

Orienteering (Control pickup) 1:51:05 [3] *** 5.77 km (19:15 / km)
spiked:13/14c weight:150lbs shoes: VJ Pro 1

Saturday Dec 10, 2005 #

Event: WCOC - Sessions Woods C-Meet & Sprint

Orienteering race (Sprint) 28:34 [4] *** 2.2 km (12:59 / km)
spiked:10/12c weight:150lbs shoes: VJ Pro 1

Orienteering race 1:14:37 [4] *** 4.98 km (14:59 / km)
spiked:11/12c shoes: VJ Pro 1

sprint - Splits

green - Splits

Friday Dec 9, 2005 #

Note
weight:150lbs (rest day)

Thursday Dec 8, 2005 #

Note

Wednesday Dec 7, 2005 #

Skiing (dh) 2:00:00 [2]

Tuesday Dec 6, 2005 #

Skiing (dh) 5:00:00 [3]

Monday Dec 5, 2005 #

Skiing (DH) 2:00:00 [3]

Sunday Dec 4, 2005 #

Skiing (Downhill) 3:30:00 [3]

Saturday Dec 3, 2005 #

Note

Friday Dec 2, 2005 #

Skiing (downhill) 2:00:00 [1] *

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