Training Log Archive: walkIn the 31 days ending Jul 31, 2005:
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Sunday Jul 31, 2005 #
Trail run long 2:30:00 [1] ** 7.1 mi (21:08 / mi) +350m 18:19 / mi
weight:150lbs shoes: Soloman XA Blue/Yellow
Saturday Jul 30, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:150lbs
Friday Jul 29, 2005 #
Cycling (road) 1:15:00 [1] 12.0 mi (6:15 / mi)
weight:151lbs
Thursday Jul 28, 2005 #
Road run warm up/down 30:00 [1]
weight:150lbs shoes: NB 833
Road run intervals 40:00 [4]
shoes: NB 833
Tuesday Jul 26, 2005 #
Trail run 40:00 [1]
weight:150lbs shoes: Verdict DS #2
Monday Jul 25, 2005 #
Circuits 1:00:00 [1]
weight:149lbs
Sunday Jul 24, 2005 #
Orienteering long 2:16:00 [2] ***
weight:149lbs shoes: Soloman XA Blue/Yellow
Saturday Jul 23, 2005 #
Cycling 1:00:00 [1] 12.0 mi (5:00 / mi)
weight:149lbs
Friday Jul 22, 2005 #
Trail run warm up/down 35:00 [1]
ahr:101 max:130 weight:150lbs shoes: Asics DS Trnr
Trail run tempo 28:38 [4] 4.8 km (5:58 / km)
ahr:156 max:177 shoes: Asics DS Trnr
Circuits (lumbering) 1:00:00 [1]
Thursday Jul 21, 2005 #
Cycling 1:00:00 [1]
weight:150lbs
Note
Wednesday Jul 20, 2005 #
Road run warm up/down 30:00 [1]
weight:150lbs shoes: NB 833
Road run intervals 26:00 [4] 2.4 km (10:50 / km)
ahr:134 max:172 shoes: NB 833
Tuesday Jul 19, 2005 #
Trail run 1:06:15 [1]
weight:150lbs shoes: Verdict DS #1
Sunday Jul 17, 2005 #
Trail run long 1:22:00 [2]
weight:150lbs shoes: Verdict DS #2
Saturday Jul 16, 2005 #
Note
(rest day)
Thursday Jul 14, 2005 #
Trail run warm up/down 15:00 [1]
ahr:151 max:164 weight:150lbs shoes: Asics DS Trnr
Trail run hills 1:00:23 [5] 8.0 mi (7:33 / mi) +175m 7:04 / mi
ahr:164 max:187 weight:150lbs shoes: Asics DS Trnr
Wednesday Jul 13, 2005 #
Road run warm up/down 30:00 [1]
weight:150lbs shoes: NB 833
Road run race 13:56 [5] 3.2 km (4:21 / km)
ahr:169 max:179 weight:150lbs shoes: NB 833
Tuesday Jul 12, 2005 #
Trail run (Medium loop) 45:00 [1]
weight:150lbs shoes: Verdict DS #1
Monday Jul 11, 2005 #
Cycling (Road) 50:00 [1]
weight:150lbs
Sunday Jul 10, 2005 #
Orienteering (Hanging controls) 6:00:00 [1] ** 9.4 mi (38:18 / mi) +460m 33:15 / mi
weight:152lbs shoes: Soloman XA Blue/Yellow
Note
Saturday Jul 9, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:151lbs
Friday Jul 8, 2005 #
Note
(rest day)
Thursday Jul 7, 2005 #
Trail run long (HTC) 1:06:32 [4] 8.0 mi (8:19 / mi) +175m 7:47 / mi
ahr:161 max:176 weight:151lbs shoes: Asics DS Trnr
Wednesday Jul 6, 2005 #
Note
weight:151lbs
Road run warm up/down (Track) 30:00 [2]
weight:151lbs shoes: NB 833
Road run intervals (HTC Track) 31:57 [4] 4.8 km (6:39 / km)
ahr:157 max:181 weight:151lbs shoes: NB 833
Tuesday Jul 5, 2005 #
Trail run (Short loop) 37:43 [1] 3.0 mi (12:34 / mi)
weight:152lbs shoes: Verdict DS #1
Monday Jul 4, 2005 #
Circuits (Gardening) 1:00:00 [1]
weight:151lbs
Sunday Jul 3, 2005 #
Orienteering 3:00:00 [1] ** 7.3 mi (24:39 / mi) +320m 21:42 / mi
shoes: Soloman XA Blue/Yellow
Saturday Jul 2, 2005 #
Orienteering (Hanging Controls) 3:00:00 [1] ** 3.5 mi (51:26 / mi) +150m 45:23 / mi
weight:151lbs shoes: Soloman XA Blue/Yellow