Training Log Archive: walkIn the 31 days ending Mar 31, 2005:
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Thursday Mar 31, 2005 #
Orienteering (Hanging Controls) 1:24:00 [1] ***
weight:152lbs shoes: VJ Pro 1
Note
Wednesday Mar 30, 2005 #
Trail run hills (fartlek) 58:30 [2]
weight:152lbs shoes: Soloman XA Blue/Yellow
Tuesday Mar 29, 2005 #
Trail run hills (Fartlek) 1:05:58 [2] 6.0 mi (11:00 / mi)
weight:152lbs shoes: Verdict DS #1
Monday Mar 28, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:151lbs
Sunday Mar 27, 2005 #
Trail run (Speed) 33:40 [2]
weight:151lbs shoes: Soloman XA Blue/Yellow
Saturday Mar 26, 2005 #
Trail run warm up/down (Hoyt) 30:00 [1]
weight:152lbs shoes: VJ Falcon
Orienteering race (Hoyt) 20:43 [4] *** 2.5 km (8:17 / km)
spiked:8/11c shoes: VJ Falcon
Orienteering race (Hoyt) 27:45 [4] *** 3.0 km (9:15 / km)
spiked:13/14c shoes: VJ Falcon
Friday Mar 25, 2005 #
Road run warm up/down 27:20 [1]
ahr:140 max:170 weight:151lbs shoes: NB 833
Road run intervals (Flats/hills) 28:07 [4]
ahr:160 max:174 shoes: NB 833
Thursday Mar 24, 2005 #
Circuits (Shovelling) 30:00 [1]
weight:150lbs
Wednesday Mar 23, 2005 #
Orienteering long (Flagging) 3:00:00 [1] ***
weight:152lbs shoes: VJ Pro 1
Tuesday Mar 22, 2005 #
Trail run long (Purple loop) 1:24:00 [1] 5.9 mi (14:14 / mi)
weight:150lbs shoes: Verdict DS #2
Monday Mar 21, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:153lbs
Sunday Mar 20, 2005 #
Note
weight:150lbs (rest day)
Saturday Mar 19, 2005 #
Trail run hills (HTC Winter Series) 53:00 [3] **
weight:152lbs shoes: VJ Pro 1
Friday Mar 18, 2005 #
Road run 26:15 [1] 3.0 mi (8:45 / mi)
weight:152lbs shoes: Asics DS Trnr
Thursday Mar 17, 2005 #
Trail run warm up/down 47:16 [2]
ahr:145 max:166 weight:151lbs shoes: Verdict DS #1
Road run hills 15:46 [4]
ahr:155 max:175 shoes: Verdict DS #1
Wednesday Mar 16, 2005 #
Trail run long 1:30:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow
Tuesday Mar 15, 2005 #
Note
weight:153lbs (rest day)
Monday Mar 14, 2005 #
Skiing (xc) 50:00 [1]
weight:153lbs shoes: Fischer Hobacks
Sunday Mar 13, 2005 #
Skiing (xc) 1:30:00 [3]
weight:152lbs shoes: Kneisel White Star Skate
Skiing (xc) 2:00:00 [3]
shoes: Fischer Hobacks
Saturday Mar 12, 2005 #
Circuits (nycb 1) 1:00:00 [1]
weight:152lbs
Friday Mar 11, 2005 #
Skiing (xc) 1:00:00 [1]
rhr:55 weight:150lbs shoes: Fischer Hobacks
Thursday Mar 10, 2005 #
Skiing long (xc) 1:50:00 [1]
weight:150lbs shoes: Fischer Hobacks
Wednesday Mar 9, 2005 #
Skiing long (xc) 1:50:00 [1]
weight:152lbs shoes: Fischer Hobacks
Tuesday Mar 8, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:152lbs
Monday Mar 7, 2005 #
Note
weight:150lbs (rest day)
Sunday Mar 6, 2005 #
Road run warm up/down 20:00 [1]
weight:150lbs shoes: NB 833
Road run race (HTC Winter Series) 1:32:18 [4] 11.2 mi (8:14 / mi) +243m 7:43 / mi
weight:150lbs shoes: NB 833
Saturday Mar 5, 2005 #
Skiing (xc) 1:20:00 [1]
weight:150lbs shoes: Fischer Hobacks
Note
rhr:45
Friday Mar 4, 2005 #
Skiing (xc) 1:20:00 [1]
weight:150lbs shoes: Fischer Hobacks
Thursday Mar 3, 2005 #
Skiing long (xc) 1:15:00 [1]
weight:150lbs shoes: Fischer Hobacks
Wednesday Mar 2, 2005 #
Skiing long (xc) 1:40:00 [1]
weight:150lbs shoes: Fischer Hobacks
Tuesday Mar 1, 2005 #
Circuits 15:00 [1]
weight:151lbs