Training Log Archive: walk

Orienteering (Warmup) 15:00 [2]

Orienteering (NA Ch) 1:11:05 [4] 5.99 km (11:52 / km) +165m 10:26 / km
ahr:161 max:178 spiked:17/18c

Orienteering (Warm up) 15:00 [2]

Orienteering (NA CH) 1:29:30 [4] 5.68 km (15:45 / km) +170m 13:42 / km
ahr:157 max:176 spiked:12/18c

Orienteering (Model event) 33:00 [2] 2.4 km (13:45 / km)

Trail run (overdistance) 1:10:00 [1] 5.9 mi (11:52 / mi)

Trail run 33:00 [1]

Orienteering 33:30 [1]

Road run (Warm up) 12:47 [2] 1.5 mi (8:31 / mi)

Circuits (nycb) 30:00 [1]

Orienteering 1:14:44 [4] 6.1 km (12:15 / km) +170m 10:45 / km

Orienteering (Control pickup) 34:00 [2]

Orienteering (Streamering) 2:00:00 [1]

Circuits (nycb) 45:00 [1]

Trail run (Warm up/cool down) 30:00 [1] 3.5 mi (8:34 / mi)

Trail run (Hill fartlek) 40:00 [4] 4.0 mi (10:00 / mi)

Orienteering (Training) 2:00:00 [1]

Trail run 56:04 [1] 5.9 mi (9:30 / mi)
ahr:139 max:161

Note

Trail run (Warm up) 15:00 [1]

Orienteering 1:10:47 [4] 4.65 km (15:13 / km) +210m 12:25 / km

Trail run (warm up) 15:00 [1] 3.0 km (5:00 / km)

Orienteering 1:35:15 [4] 5.52 km (17:15 / km) +300m 13:34 / km

Trail run 35:40 [3] 3.1 mi (11:30 / mi)

Trail run (Warm up/cool down) 1:05:00 [1]

Orienteering (Training) 1:02:00 [4] 5.0 km (12:24 / km)

Orienteering (Streamering) 2:45:00 [1]

Trail run 3:10:00 [1] 8.87 mi (21:25 / mi)

Trail run (warm up) 5:00 [1]

Orienteering 28:58 [4] 2.84 km (10:12 / km) +100m 8:40 / km

Orienteering (Control pick up) 30:00 [1]

Note

Cycling (Road) 45:00 [1] 10.0 mi (4:30 / mi)

Trail run (Purple Loop) 57:00 [1] 5.9 mi (9:40 / mi)

Trail run (Warm up/ Rcy/Cool down) 35:13 [1]
ahr:130 max:152

Orienteering (Training) 56:57 [3] 5.0 km (11:23 / km)
ahr:154 max:169

Note

Trail run 39:00 [1] 3.1 mi (12:35 / mi)

Circuits 30:00 [1]

Trail run (Warm up) 10:00 [1]

Orienteering 1:32:39 [4] 5.94 km (15:36 / km) +300m 12:27 / km

Trail run (Warm up) 10:00 [1]

Orienteering 2:11:20 [4] 8.27 km (15:53 / km) +350m 13:06 / km