In the 31 days ending May 31, 2003:
Trail run 1:04:33 [1] 5.9 mi (10:56 / mi)
Cycling (Road) 57:55 [1] 12.5 mi (4:38 / mi)
Trail run 39:00 [1] 3.1 mi (12:35 / mi)
Trail run 1:03:57 [1] 6.5 mi (9:50 / mi)
Trail run 1:03:00 [1]
Trail run 54:25 [1] 5.9 mi (9:13 / mi)
Note
Orienteering 2:27:47 [4] 11.6 km (12:44 / km)
Trail run 35:00 [1] 3.1 mi (11:17 / mi)
Trail run 52:00 [1] 5.9 mi (8:49 / mi)
Circuits 1:00:00 [1]
Orienteering 1:00:00 [1]
Trail run 43:00 [1] 4.0 mi (10:45 / mi)
Trail run 2:43:00 [1] 9.5 mi (17:09 / mi)
Trail run 1:31:00 [2]
Orienteering 1:30:00 [3]
Road run 31:42 [1]
Orienteering 58:00 [3]
Orienteering 3:07:00 [1] 4.5 mi (41:33 / mi)
Trail run 50:00 [3] 5.6 mi (8:56 / mi)
Orienteering (Warmup) 5:00 [1]
Orienteering (Long O Champs) 1:16:26 [4] 7.48 km (10:13 / km) +100m 9:35 / km spiked:7/8c
Road run (warm up/cool down) 15:00 [1] 2.0 mi (7:30 / mi)
Orienteering (Short Ch Prolog) 14:09 [3] 1.18 km (11:59 / km) +25m 10:51 / km spiked:1/5c
Orienteering (warm up) 5:00 [1]
Orienteering (Stage 2 Sh Ch) 28:15 [5] 2.86 km (9:53 / km) +45m 9:09 / km spiked:8/10c
Trail run (w body speeds) 34:00 [1] 3.1 mi (10:58 / mi)
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