Training Log Archive: walkIn the 31 days ending Dec 31, 2002:
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Tuesday Dec 31, 2002 #
Orienteering 1 [1]
(rest day)
Monday Dec 30, 2002 #
Skiing (xc) 50:00 [2]
Sunday Dec 29, 2002 #
Hiking 3:00:00 [2] 4.0 mi (45:00 / mi) +250m 37:41 / mi
Saturday Dec 28, 2002 #
Hiking 3:00:00 [2] 3.4 mi (52:56 / mi)
Friday Dec 27, 2002 #
Skiing (xc) 1:20:00 [2]
Thursday Dec 26, 2002 #
Skiing (xc) 1:30:00 [2]
Wednesday Dec 25, 2002 #
Strength 40:00 [3]
Tuesday Dec 24, 2002 #
Trail run 58:00 [1] 5.9 mi (9:50 / mi)
Trail run 9:00 [4] 1.6 km (5:37 / km)
Monday Dec 23, 2002 #
Hiking 1:30:00 [1]
Sunday Dec 22, 2002 #
Road run 20:38 [1] 2.1 mi (9:49 / mi)
woods run 53:06 [1]
Saturday Dec 21, 2002 #
Road run 20:00 [1] 2.25 mi (8:53 / mi)
woods run 49:50 [1]
Friday Dec 20, 2002 #
Strength (Sr Ctr) 30:00 [5]
Thursday Dec 19, 2002 #
Road run 24:54 [2] 3.1 mi (8:02 / mi)
Wednesday Dec 18, 2002 #
Skiing (Downhill) 2:00:00 [2]
Tuesday Dec 17, 2002 #
Skiing (Downhill) 1:30:00 [1]
Monday Dec 16, 2002 #
Strength 40:00 [3]
Sunday Dec 15, 2002 #
Road run 26:36 [1] 3.1 mi (8:35 / mi)
Saturday Dec 14, 2002 #
Strength 45:00 [3]
Friday Dec 13, 2002 #
Trail run 49:45 [3] 5.9 mi (8:26 / mi)
Thursday Dec 12, 2002 #
Strength 1:00:00 [3]
Tuesday Dec 10, 2002 #
Strength 45:00 [2]
Monday Dec 9, 2002 #
Orienteering (control pick up) 1:05:00 [3]
spiked:11/11c
Sunday Dec 8, 2002 #
Orienteering 1:49:55 [4] 6.12 km (17:58 / km) +260m 14:49 / km
spiked:9/12c
Saturday Dec 7, 2002 #
Skiing (xc) 1:00:00 [3]
Friday Dec 6, 2002 #
Skiing (xc) 45:00 [3]
Thursday Dec 5, 2002 #
Strength 30:00 [3]
Wednesday Dec 4, 2002 #
Road run 24:16 [3] 3.1 mi (7:50 / mi)
Tuesday Dec 3, 2002 #
Mapping 1:00:00 [1]
Monday Dec 2, 2002 #
Road run 30:00 [2] 3.1 mi (9:41 / mi)
Sunday Dec 1, 2002 #
Note