Training Log Archive: walk
In the 31 days ending Jan 31, 2002: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 4 | 8:22:07 | 14.81 | | 23.84 | | | | | | 1031.5 |
| Trail run | 6 | 8:12:41 | 39.9 | (12:21) | 64.21 | (7:40) | | | | | 985.4 |
| Skiing | 3 | 4:15:00 | 6.5 | | 10.46 | | | | | | 510.0 |
| Strength | 1 | 4:00:00 | | | | | | | | | 240.0 |
| Road run | 4 | 2:45:02 | 22.75 | (7:15) | 36.62 | (4:30) | | | | | 565.5 |
| woods run | 1 | 1:24:00 | 5.0 | (16:48) | 8.05 | (10:26) | | | | | 168.0 |
| Cycling | 1 | 45 | 11.0 | (4) | 17.7 | (3) | | | | | 1.5 |
| Total | 20 | 28:59:35 | 99.97 | | 160.88 | | | | | | 3501.9 |
|
|