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Training Log Archive: walk

In the 30 days ending Apr 30, 2022:

activity # timemileskm+mload
  Strength10 9:25:00588.8
  Trail run6 7:20:03 21.73(20:15) 34.97(12:35) 220485.2
  Road run8 5:28:43 22.71(14:28) 36.55(9:00) 106428.7
  Hiking4 2:34:00 4.12(37:22) 6.63(23:13) 30124.3
  Orienteering1 2:01:16 2.82(43:00) 4.54(26:43) 13711 /11c100%100.5
  Cycling2 1:19:20 14.58(5:26) 23.47(3:23) 1380.7
  Total31 28:08:22 65.96 106.15 50711 /11c100%1808.1
  [1-5]31 28:04:24

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Saturday Apr 30, 2022 #

10 AM

Road run 44:19 intensity: (5:33 @1) + (30:08 @2) + (8:38 @3) 3.08 mi (14:23 / mi) +14m 14:11 / mi
ahr:126 max:141 shoes: NB Foam

2 PM

Strength 2:00:00 [3]

Thursday Apr 28, 2022 #

2 PM

Strength 1:00:00 [1]

4 PM

Note

Wednesday Apr 27, 2022 #

10 AM

Trail run 1:08:35 intensity: (53 @0) + (51:45 @1) + (6:40 @2) + (9:17 @3) 3.37 mi (20:21 / mi) +51m 19:26 / mi
ahr:108 max:142 shoes: X-Talons 6

Monday Apr 25, 2022 #

10 AM

Road run intervals 48:01 intensity: (11:12 @1) + (17:51 @2) + (18:06 @3) + (42 @4) + (10 @5) 3.08 mi (15:35 / mi) +15m 15:21 / mi
ahr:123 max:147 shoes: NB 1400 Black

Saturday Apr 23, 2022 #

10 AM

Trail run 1:37:29 intensity: (15 @0) + (1:04:03 @1) + (27:25 @2) + (5:29 @3) + (17 @4) 5.05 mi (19:18 / mi) +49m 18:44 / mi
ahr:112 max:135 shoes: X-Talons 6

Thursday Apr 21, 2022 #

Note

Wednesday Apr 20, 2022 #

10 AM

Road run 46:09 intensity: (7 @0) + (14:13 @1) + (21:32 @2) + (10:03 @3) + (14 @4) 3.14 mi (14:42 / mi) +12m 14:32 / mi
ahr:128 max:145 shoes: NB Zante Pursuit

Monday Apr 18, 2022 #

10 AM

Road run 43:51 intensity: (2:06 @1) + (15:15 @2) + (20:25 @3) + (6:05 @4) 3.1 mi (14:09 / mi) +15m 13:56 / mi
ahr:131 max:149 shoes: NB Foam

Sunday Apr 17, 2022 #

Note
(rest day)

Saturday Apr 16, 2022 #

Event: WCOC Wolf Den
 
10 AM

Orienteering 2:01:16 intensity: (8 @0) + (1:46:34 @1) + (8:34 @2) + (6:00 @3) ** 2.82 mi (43:00 / mi) +137m 37:22 / mi
ahr:107 max:126 spiked:11/11c shoes: OROC 280

1 PM

Note


BR0WN - Splits

Friday Apr 15, 2022 #

10 AM

Trail run 1:17:20 intensity: (47:03 @1) + (30:00 @2) + (17 @3) 3.3 mi (23:26 / mi) +41m 22:34 / mi
ahr:101 max:144 shoes: X-Talon 230

1 PM

Strength 1:00:00 [1]

Thursday Apr 14, 2022 #

11 AM

Cycling 44:55 intensity: (11:49 @1) + (22:00 @2) + (11:06 @3) 8.73 mi (5:09 / mi) +13m 5:07 / mi
ahr:115 max:136

Wednesday Apr 13, 2022 #

9 AM

Road run 11:37 intensity: (13 @0) + (4:35 @1) + (5:13 @2) + (1:36 @3) 0.84 mi (13:50 / mi)
ahr:121 max:138 shoes: NB 1400 Orange

1 PM

Strength (Garden ) 1:00:00 [1]

7 PM

Hiking 28:00 [1] 1.14 mi (24:33 / mi) +10m 23:54 / mi
ahr:90 max:104 shoes: NB M 1400

Tuesday Apr 12, 2022 #

Note
(rest day)

4 PM

Hiking 35:00 [2] 1.14 mi (30:42 / mi) +10m 29:53 / mi
ahr:83 max:106 shoes: NB M 1400

Monday Apr 11, 2022 #

10 AM

Strength 30:00 [1]

11 AM

Strength 30:00 [1]

1 PM

Strength 30:00 [1]

3 PM

Strength 1:00:00 [1]

Sunday Apr 10, 2022 #

10 AM

Road run 41:19 intensity: (3:44 @1) + (15:32 @2) + (15:03 @3) + (5:00 @4) + (2:00 @5) 3.08 mi (13:25 / mi) +14m 13:13 / mi
ahr:133 max:148 shoes: NB 1400 Black

Saturday Apr 9, 2022 #

11 AM

Road run 46:52 intensity: (1 @0) + (28:56 @1) + (10:29 @2) + (7:19 @3) + (7 @4) 3.09 mi (15:10 / mi) +15m 14:57 / mi
ahr:119 max:149 shoes: NB Foam

Friday Apr 8, 2022 #

7 PM

Hiking 31:00 [1] 1.14 mi (27:11 / mi) +10m 26:28 / mi
ahr:90 max:114 shoes: NB M 1400

Thursday Apr 7, 2022 #

10 AM

Trail run 56:33 intensity: (20 @0) + (18:32 @1) + (22:56 @2) + (14:16 @3) + (29 @4) 3.06 mi (18:29 / mi)
ahr:123 max:137 shoes: X-Talon 230

Wednesday Apr 6, 2022 #

10 AM

Strength 55:00 [1]
ahr:83 max:105 shoes: Road-X 233

Tuesday Apr 5, 2022 #

10 AM

Cycling 34:25 intensity: (1 @0) + (30:06 @1) + (3:31 @2) + (47 @3) 5.85 mi (5:53 / mi)
ahr:108 max:137

Monday Apr 4, 2022 #

10 AM

Trail run 1:22:08 intensity: (3 @0) + (15:16 @1) + (31:06 @2) + (32:24 @3) + (3:11 @4) + (8 @5) 4.59 mi (17:54 / mi) +35m 17:29 / mi
ahr:125 max:147 shoes: X-Talon 230

Sunday Apr 3, 2022 #

11 AM

Hiking 1:00:00 [1] 0.7 mi (1:25:41 / mi)
ahr:87 max:118 shoes: X-Talons 5

Saturday Apr 2, 2022 #

11 AM

Trail run 57:58 intensity: (1:57 @0) + (32:41 @1) + (7:39 @2) + (7:37 @3) + (2:24 @4) + (5:40 @5) 2.36 mi (24:34 / mi) +44m 23:14 / mi
ahr:116 max:165 shoes: X-Talon 230

1 PM

Strength (Garden ) 1:00:00 [2]

Friday Apr 1, 2022 #

10 AM

Road run 46:35 intensity: (21:15 @1) + (16:15 @2) + (9:05 @3) 3.3 mi (14:07 / mi) +21m 13:50 / mi
ahr:119 max:137 shoes: NB 1400 Black

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