Training Log Archive: walk

Trail run 1:09:08 3.28 mi (21:05 / mi) +53m 20:04 / mi
ahr:112 max:142 shoes: X-Talons 6

Road run intervals 49:35 3.95 mi (12:33 / mi)
ahr:134 max:152 shoes: NB Zante Pursuit

Road run 41:47 3.08 mi (13:34 / mi) +16m 13:21 / mi
ahr:127 max:143 shoes: NB Foam

Hiking 25:00 [1] 1.14 mi (21:56 / mi) +10m 21:21 / mi
shoes: NB M 1400

Hiking 26:00 [1] 0.6 mi (43:19 / mi)
ahr:78 max:97 shoes: X-Talon 230

Hiking (Mowing ) 1:30:00 [2]
shoes: X-Talons 5

Trail run intervals 1:18:27 4.08 mi (19:14 / mi) +98m 17:53 / mi
ahr:120 max:140 shoes: X-Talon 230

Hiking 30:00 [2]
shoes: X-Talons 5

Note

Strength 20:00 [2]
ahr:79 max:110

Trail run 56:51 3.12 mi (18:13 / mi) +1m 18:12 / mi
ahr:118 max:148 shoes: X-Talon 230

Cycling 44:40 [2] 8.72 mi (5:07 / mi) +12m 5:06 / mi
ahr:114 max:124

Road run intervals 50:28 3.87 mi (13:02 / mi)
ahr:133 max:153 shoes: NB Foam

Hiking (Mowing ) 1:00:00 [2]
shoes: X-Talons 5

Road run 42:27 3.15 mi (13:29 / mi) +17m 13:16 / mi
ahr:131 max:155 shoes: NB Zante Pursuit

Hiking 25:00 [2]
shoes: X-Talons 5

Hiking (Mowing ) 20:00 [2]
ahr:90 max:105 shoes: X-Talons 5

Road run long 1:08:14 4.98 mi (13:42 / mi) +21m 13:31 / mi
ahr:132 max:161 shoes: NB Foam

Strength 35:00 [1]
ahr:75 max:95 (rest day)

Road run 53:53 3.88 mi (13:53 / mi)
ahr:129 max:146 shoes: NB Zante Pursuit

Road run 41:09 3.05 mi (13:30 / mi) +16m 13:17 / mi
ahr:123 max:139 shoes: NB Foam

Note

Hiking 45:45 [1] 1.43 mi (32:00 / mi)
ahr:83 max:106 shoes: NB M 1400

Road run 45:17 3.09 mi (14:39 / mi) +16m 14:25 / mi
ahr:126 max:157 shoes: NB Zante Pursuit

Hiking 2:05:00 [2] 3.78 mi (33:04 / mi)
ahr:94 max:115 shoes: X-Talons 5

Road run 45:56 3.09 mi (14:52 / mi) +15m 14:39 / mi
ahr:125 max:149 shoes: NB Foam

Strength 1:00:00 [1]

Strength 35:00 [1]
ahr:73 max:94

Note
(rest day)

Cycling 28:39 5.15 mi (5:34 / mi)
ahr:91 max:103

Hiking 54:48 1.15 mi (47:39 / mi) +35m 43:32 / mi
ahr:81 max:97 shoes: X-Talon 230

Note

Note

Hiking (Mowing ) 58:00 [2] 2.0 mi (29:00 / mi)
ahr:90 max:105 shoes: X-Talons 5

Hiking (Mowing ) 1:15:00 [2] 2.2 mi (34:05 / mi)
ahr:86 max:101 shoes: X-Talons 5

Note

Cycling 47:04 8.71 mi (5:24 / mi) +14m 5:23 / mi
ahr:106 max:138

Strength (Garden ) 1:30:00 [2]

Trail run 1:06:34 2.76 mi (24:07 / mi) +19m 23:37 / mi
ahr:101 max:130 shoes: X-Talon 230