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Training Log Archive: walk

In the 30 days ending Apr 30, 2021:

activity # timemileskm+mload
  Road run10 7:40:09 35.65(12:54) 57.37(8:01) 175800.3
  Strength8 5:52:45337.8
  Trail run3 3:49:31 12.69(18:05) 20.42(11:14) 174254.4
  Cycling4 3:18:48 38.47(5:10) 61.91(3:13) 109182.7
  Hiking3 1:57:47 2.58 4.15 1390.8
  Total28 22:39:00 89.39 143.86 4701666.0
  [1-5]28 22:25:51

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Friday Apr 30, 2021 #

9 AM

Road run 1:05:48 intensity: (3:56 @1) + (27:22 @2) + (34:18 @3) + (12 @4) 4.9 mi (13:26 / mi) +22m 13:14 / mi
ahr:130 max:151 shoes: NB Foam

3 PM

Note

Thursday Apr 29, 2021 #

10 AM

Strength 32:00 [2]
ahr:87 max:114

Wednesday Apr 28, 2021 #

9 AM

Road run 38:20 intensity: (3:26 @1) + (10:17 @2) + (18:14 @3) + (6:17 @4) + (6 @5) 3.08 mi (12:27 / mi) +15m 12:16 / mi
ahr:135 max:158 shoes: NB 1400 Black

Tuesday Apr 27, 2021 #

1 PM

Cycling 46:17 intensity: (6:09 @0) + (8:49 @1) + (30:00 @2) + (1:19 @3) 9.09 mi (5:05 / mi) +27m 5:03 / mi
ahr:118 max:139

Monday Apr 26, 2021 #

10 AM

Trail run 1:27:31 intensity: (32:35 @1) + (38:52 @2) + (15:34 @3) + (30 @4) 4.88 mi (17:56 / mi) +88m 16:59 / mi
ahr:121 max:153

Sunday Apr 25, 2021 #

3 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:84 max:108 shoes: NB M 1400

Saturday Apr 24, 2021 #

10 AM

Road run 49:04 intensity: (24 @0) + (7:18 @1) + (6:34 @2) + (9:56 @3) + (24:52 @4) 3.87 mi (12:41 / mi) +3m 12:39 / mi
ahr:140 max:168 shoes: NB Foam

Friday Apr 23, 2021 #

9 AM

Road run 41:25 intensity: (6:15 @2) + (25:09 @3) + (9:45 @4) + (16 @5) 3.11 mi (13:19 / mi) +15m 13:07 / mi
ahr:135 max:168 shoes: NB Zante Pursuit

1 PM

Strength 1:00:00 [2]

Thursday Apr 22, 2021 #

Note

Wednesday Apr 21, 2021 #

12 PM

Note
(rest day)

Tuesday Apr 20, 2021 #

10 AM

Road run 38:56 intensity: (17 @0) + (1:59 @1) + (18:16 @2) + (18:24 @3) 3.06 mi (12:43 / mi) +16m 12:31 / mi
ahr:131 max:145 shoes: NB 1400 Black

Monday Apr 19, 2021 #

10 AM

Cycling 45:30 intensity: (20:00 @1) + (20:00 @2) + (5:30 @3) 8.72 mi (5:13 / mi) +13m 5:12 / mi
ahr:110 max:128

Sunday Apr 18, 2021 #

11 AM

Trail run 48:47 intensity: (16 @0) + (15:04 @1) + (20:05 @2) + (11:55 @3) + (1:27 @4) 3.16 mi (15:26 / mi)
ahr:126 max:164 shoes: X-Talon 230

Saturday Apr 17, 2021 #

10 AM

Road run 40:12 intensity: (19 @0) + (3:29 @1) + (20:45 @2) + (15:23 @3) + (16 @4) 3.1 mi (12:58 / mi) +16m 12:46 / mi
ahr:129 max:152 shoes: NB Foam

Friday Apr 16, 2021 #

10 AM

Strength (Leg blasters ) 35:00 [2]
ahr:85 max:112

Thursday Apr 15, 2021 #

10 AM

Strength (Ballista) 36:45 [2]
ahr:77 max:93

Strength 9:00 [2]
ahr:75 max:85

Wednesday Apr 14, 2021 #

10 AM

Cycling 1:01:02 intensity: (1:08 @0) + (18:52 @1) + (36:18 @2) + (4:44 @3) 11.91 mi (5:07 / mi) +55m 5:03 / mi
ahr:114 max:136

Tuesday Apr 13, 2021 #

11 AM

Road run warm up/down 4:51 intensity: (24 @1) + (5 @2) + (24 @3) + (3:58 @4) 0.36 mi (13:29 / mi)
ahr:146 max:154 shoes: NB Zante Pursuit

Road run 35:20 intensity: (53 @1) + (2:07 @2) + (27:08 @3) + (5:09 @4) + (3 @5) 3.04 mi (11:37 / mi) +36m 11:13 / mi
ahr:139 max:157 shoes: NB Zante Pursuit

Monday Apr 12, 2021 #

8 AM

Note

Sunday Apr 11, 2021 #

11 AM

Strength 1:00:00 [1]

Saturday Apr 10, 2021 #

10 AM

Road run 38:20 intensity: (6:01 @1) + (11:05 @2) + (16:36 @3) + (4:38 @4) 3.09 mi (12:24 / mi) +15m 12:13 / mi
ahr:123 max:156 shoes: NB Zante Pursuit

Friday Apr 9, 2021 #

Note

11 AM

Strength 1:00:00 [2]
ahr:85 max:99

Thursday Apr 8, 2021 #

3 PM

Hiking 45:00 [1]
shoes: NB M 1400

Wednesday Apr 7, 2021 #

10 AM

Cycling 45:59 intensity: (50 @0) + (40:09 @1) + (4:12 @2) + (48 @3) 8.75 mi (5:15 / mi) +14m 5:14 / mi
ahr:108 max:132

Tuesday Apr 6, 2021 #

9 AM

Trail run 1:33:13 intensity: (44 @0) + (2:10 @1) + (1:23:35 @2) + (6:44 @3) 4.65 mi (20:03 / mi) +86m 18:58 / mi
ahr:117 max:139 shoes: X-Talon 230

Monday Apr 5, 2021 #

9 AM

Road run 1:09:50 intensity: (21 @0) + (15:02 @1) + (23:16 @2) + (29:02 @3) + (38 @4) + (1:31 @5) 4.94 mi (14:08 / mi) +22m 13:57 / mi
ahr:129 max:172 shoes: NB 1400 Black

2 PM

Strength 25:00 [2]

3 PM

Note

Sunday Apr 4, 2021 #

3 PM

Hiking 42:47 intensity: (2:36 @0) + (35:45 @1) + (2:06 @2) + (1:52 @3) + (28 @4) 1.44 mi (29:43 / mi) +3m 29:33 / mi
ahr:98 max:154 shoes: X-Talons 5

Saturday Apr 3, 2021 #

4 PM

Strength 35:00 [2]
shoes: NB M 1400

Friday Apr 2, 2021 #

10 AM

Road run 38:03 intensity: (5 @0) + (1:41 @1) + (10:27 @2) + (15:05 @3) + (9:46 @4) + (59 @5) 3.1 mi (12:16 / mi) +15m 12:05 / mi
ahr:138 max:161 shoes: NB Foam

Thursday Apr 1, 2021 #

Note
(rest day)

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