In the 30 days ending Sep 30, 2020:
Hiking 1:02:00 [2] 2.3 mi (26:58 / mi) +57m 25:02 / mi ahr:85 max:106 shoes: NB M 1400
Cycling 1:00:33 intensity: (3:33 @1) + (20:00 @2) + (22:00 @3) + (15:00 @4) 12.29 mi (4:56 / mi) +111m 4:48 / mi ahr:118 max:144
Note (rest day)
Trail run 48:21 intensity: (21 @0) + (31:42 @1) + (6:15 @2) + (6:58 @3) + (3:02 @4) + (3 @5) 2.16 mi (22:23 / mi) +36m 21:17 / mi ahr:112 max:158 shoes: X-Talon 230
Strength 25:00 [1]
Road run warm up/down 13:51 intensity: (1:35 @1) + (9:05 @2) + (3:11 @3) 1.1 mi (12:36 / mi) ahr:126 max:137 shoes: NB Zante Pursuit
Road run race 33:26 intensity: (2 @0) + (14 @1) + (16 @2) + (6:56 @3) + (17:05 @4) + (8:53 @5) 3.1 mi (10:47 / mi) +26m 10:30 / mi ahr:152 max:174 shoes: NB Zante Pursuit
Strength 20:00 [1]
Strength 2:00:00 [0]
Cycling 44:38 intensity: (1:30 @0) + (29:03 @1) + (11:12 @2) + (2:53 @3) 9.46 mi (4:43 / mi) +13m 4:42 / mi ahr:112 max:135
Hiking 50:00 [2] 2.2 mi (22:43 / mi) ahr:80 max:87 shoes: NB M 1400
Note
Road run 37:32 intensity: (34 @0) + (2:48 @1) + (14:50 @2) + (19:20 @3) 3.11 mi (12:04 / mi) +14m 11:54 / mi ahr:131 max:144 shoes: Road-X 233
Hiking 1:20:00 [2] 3.3 mi (24:15 / mi) ahr:91 max:103 shoes: X-Talons 5
Road run intervals 53:35 intensity: (20 @0) + (17:54 @1) + (20:37 @2) + (14:31 @3) + (13 @4) 3.8 mi (14:06 / mi) +32m 13:45 / mi ahr:124 max:149 shoes: NB 1400 Black
Hiking 1:17:06 intensity: (10:51 @0) + (1:01:43 @1) + (4:32 @3) 2.82 mi (27:21 / mi) +75m 25:15 / mi ahr:78 max:255 shoes: X-Talons 5
Road run warm up/down 13:44 intensity: (16 @1) + (13:19 @2) + (9 @3) 0.85 mi (16:09 / mi) ahr:125 max:130 shoes: NB Zante Pursuit
Road run race 32:53 intensity: (23 @1) + (2:32 @2) + (11:08 @3) + (16:18 @4) + (2:32 @5) 3.09 mi (10:38 / mi) +38m 10:15 / mi ahr:146 max:166 shoes: NB Zante Pursuit
Road run 25:00 [3] 1.14 mi (21:56 / mi) +10m 21:21 / mi shoes: NB M 1400
Strength 30:00 [1] ahr:75 max:98
Cycling 46:34 intensity: (38 @0) + (27:08 @1) + (16:57 @2) + (1:41 @3) + (10 @4) 9.39 mi (4:58 / mi) +22m 4:55 / mi ahr:108 max:149
Road run long 1:00:48 intensity: (1:46 @1) + (26:54 @2) + (31:28 @3) + (40 @4) 4.91 mi (12:23 / mi) +22m 12:13 / mi ahr:132 max:150 shoes: NB Zante Pursuit
Road run 1 [3] +36m ahr:136 max:143 shoes: NB 1400 Black
Road run 36:40 intensity: (19 @0) + (9:15 @1) + (10:45 @2) + (15:58 @3) + (23 @4) 3.08 mi (11:54 / mi) +16m 11:43 / mi ahr:128 max:150
Road run 43:42 intensity: (5 @0) + (17:48 @1) + (19:04 @2) + (6:45 @3) 3.11 mi (14:03 / mi) +15m 13:50 / mi ahr:121 max:139 shoes: NB 1400 Orange
Road run 1:40:00 [2] 3.5 mi (28:34 / mi) ahr:93 max:111 shoes: X-Talons 5
Road run warm up/down 12:23 intensity: (1:01 @1) + (7:23 @2) + (3:01 @3) + (40 @4) + (18 @5) 1.01 mi (12:16 / mi) ahr:130 max:160 shoes: NB Zante Pursuit
Road run race 33:23 intensity: (13 @0) + (33 @1) + (4:21 @2) + (8:45 @3) + (14:57 @4) + (4:34 @5) 3.09 mi (10:48 / mi) +37m 10:25 / mi ahr:146 max:165 shoes: NB Zante Pursuit
Cycling 46:16 intensity: (1:33 @0) + (33:08 @1) + (9:56 @2) + (1:39 @3) 9.5 mi (4:52 / mi) +23m 4:50 / mi ahr:109 max:136
Road run warm up/down 13:30 intensity: (3:11 @1) + (8:17 @2) + (2:02 @3) 0.91 mi (14:50 / mi) ahr:119 max:134 shoes: Hyper Speed 4
Road run race 34:25 intensity: (29 @0) + (15 @1) + (2:02 @2) + (19:35 @3) + (12:04 @4) 3.09 mi (11:08 / mi) +26m 10:51 / mi ahr:141 max:151 shoes: Hyper Speed 4
Road run 40:28 intensity: (5:08 @1) + (13:21 @2) + (20:10 @3) + (1:49 @4) 3.1 mi (13:03 / mi) +15m 12:52 / mi ahr:131 max:154 shoes: Hyper Speed 4
Hiking 2:00 [0] ahr:82 max:93 shoes: X-Talons 5
Hiking 1:10:00 [3] 2.8 mi (25:00 / mi) ahr:99 max:118 shoes: X-Talons 5
Road run long 58:12 intensity: (1:58 @1) + (3:09 @2) + (28:36 @3) + (21:03 @4) + (3:26 @5) 4.93 mi (11:48 / mi) +22m 11:39 / mi ahr:143 max:167 shoes: NB 1400 Black
Cycling 1:02:14 intensity: (22 @0) + (13:11 @1) + (30:50 @2) + (17:29 @3) + (22 @4) 11.44 mi (5:26 / mi) +156m 5:13 / mi ahr:115 max:151
Road run 38:40 intensity: (1 @0) + (2:56 @1) + (9:50 @2) + (19:16 @3) + (6:37 @4) 3.08 mi (12:33 / mi) +16m 12:22 / mi ahr:136 max:153 shoes: NB Zante Pursuit
Trail run 33:51 intensity: (6 @0) + (10:55 @1) + (12:05 @2) + (8:45 @3) + (2:00 @4) 2.05 mi (16:31 / mi) +40m 15:35 / mi ahr:120 max:170 shoes: X-Talon 230
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