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Training Log Archive: walk

In the 30 days ending Nov 30, 2019:

activity # timemileskm+mload
  Road run14 8:54:56 46.88 75.45 3841384.3
  Strength14 8:45:00495.8
  Orienteering4 4:00:18 10.64(22:35) 17.13(14:02) 30722 /30c73%469.4
  Hiking1 35:00 1.14(30:42) 1.84(19:04) 1035.0
  Trail run2 15:0013.8
  Total32 22:30:14 58.67 94.42 70122 /30c73%2398.1
  [1-5]31 21:18:10

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Saturday Nov 30, 2019 #

9 AM

Road run 35:55 intensity: (5 @0) + (4:14 @1) + (2:36 @2) + (11:02 @3) + (17:58 @4) 3.11 mi (11:33 / mi) +14m 11:23 / mi
ahr:141 max:155 shoes: NB 1400 Orange

Friday Nov 29, 2019 #

3 PM

Hiking 35:00 [2] 1.14 mi (30:42 / mi) +10m 29:53 / mi

Thursday Nov 28, 2019 #

Event: Manchester Road Race
 
9 AM

Note

10 AM

Road run 46:46 intensity: (54 @3) + (4:31 @4) + (41:21 @5) 4.77 mi (9:48 / mi) +72m 9:22 / mi
ahr:171 max:220 shoes: NB Zante Pursuit

Wednesday Nov 27, 2019 #

9 AM

Strength 30:00 [2]

Tuesday Nov 26, 2019 #

10 AM

Strength 20:00 [1]

Monday Nov 25, 2019 #

11 AM

Road run 32:31 intensity: (31 @0) + (7 @1) + (37 @2) + (14:28 @3) + (15:14 @4) + (1:34 @5) 3.11 mi (10:27 / mi) +21m 10:14 / mi
ahr:146 max:157 shoes: NB 1400 Black

Saturday Nov 23, 2019 #

Event: JROTC Regional + all courses
 
11 AM

Trail run warm up/down 10:00 [2]
shoes: OROC 280

Orienteering race 55:56 [3] *** 3.4 km (16:27 / km)
spiked:10/11c shoes: OROC 280


Brown - Splits

Friday Nov 22, 2019 #

10 AM

Strength 10:00 [1]

Thursday Nov 21, 2019 #

10 AM

Road run 35:29 intensity: (1:32 @0) + (1:40 @1) + (1:51 @2) + (14:06 @3) + (16:20 @4) 3.1 mi (11:27 / mi) +14m 11:18 / mi
ahr:141 max:154 shoes: NB Zante Pursuit

Note

Wednesday Nov 20, 2019 #

9 AM

Road run 58:09 intensity: (1:04 @0) + (16:45 @1) + (17:39 @2) + (7:47 @3) + (8:33 @4) + (6:21 @5) 5.64 mi (10:19 / mi) +30m 10:08 / mi
ahr:133 max:190 shoes: NB 1400 Orange

Tuesday Nov 19, 2019 #

10 AM

Strength 45:00 [2]

Monday Nov 18, 2019 #

10 AM

Strength 15:00 [1]

Sunday Nov 17, 2019 #

Event: WCOC Sessions Woods
 
11 AM

Orienteering race 1:17:47 intensity: (48 @0) + (17:50 @1) + (27:26 @2) + (21:26 @3) + (7:58 @4) + (2:19 @5) *** 5.84 km (13:19 / km) +129m 11:59 / km
ahr:129 max:165 spiked:8/10c shoes: OROC 280


Brown - Splits

Saturday Nov 16, 2019 #

10 AM

Strength 30:00 [1]

Friday Nov 15, 2019 #

10 AM

Road run 37:48 intensity: (1:56 @0) + (1:33 @1) + (3:13 @2) + (12:36 @3) + (4:04 @4) + (14:26 @5) 3.1 mi (12:12 / mi) +15m 12:01 / mi
ahr:144 max:170 shoes: NB M 1400

Thursday Nov 14, 2019 #

10 AM

Road run hills 1:09:42 intensity: (1:15 @0) + (2:54 @1) + (3:40 @2) + (24:59 @3) + (34:05 @4) + (2:49 @5) 6.26 mi (11:08 / mi) +55m 10:50 / mi
ahr:143 max:171 shoes: NB Zante Pursuit

Wednesday Nov 13, 2019 #

9 AM

Road run warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: NB M 1400

Strength 1:00:00 [3]
shoes: Road-X 233

10 AM

Road run 10:00 [2] 0.8 km (12:30 / km)
shoes: NB M 1400

Tuesday Nov 12, 2019 #

9 AM

Strength 45:00 [2]

2 PM

Note

Monday Nov 11, 2019 #

Strength 30:00 [1]

Sunday Nov 10, 2019 #

10 AM

Orienteering race 58:01 intensity: (13 @0) + (6 @1) + (5:27 @2) + (26:55 @3) + (17:11 @4) + (8:09 @5) *** 4.84 km (11:59 / km) +131m 10:33 / km
ahr:145 max:174 shoes: OROC 280

3 PM

Strength 30:00 [1]


Brown - Splits

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
10 AM

Trail run warm up/down 5:00 [1]
shoes: OROC 280

11 AM

Orienteering race 48:34 intensity: (9 @0) + (11:33 @1) + (16:12 @2) + (10:28 @3) + (5:10 @4) + (5:02 @5) *** 3.04 km (15:58 / km) +47m 14:49 / km
ahr:132 max:177 spiked:4/9c shoes: OROC 280


Brown - Splits

Thursday Nov 7, 2019 #

10 AM

Road run 32:49 intensity: (12 @0) + (1:10 @1) + (4:48 @2) + (20:24 @3) + (5:48 @4) + (27 @5) 3.1 mi (10:35 / mi) +13m 10:27 / mi
ahr:138 max:160 shoes: NB Zante Pursuit

Wednesday Nov 6, 2019 #

9 AM

Road run warm up/down 10:00 [1]
shoes: NB M 1400

Strength 1:00:00 [2]
shoes: Road-X 233

10 AM

Note

Tuesday Nov 5, 2019 #

9 AM

Road run 36:44 intensity: (3:01 @0) + (3:00 @1) + (3:04 @2) + (23:31 @3) + (4:08 @4) 3.09 mi (11:53 / mi) +15m 11:43 / mi
ahr:133 max:148 shoes: NB 1400 Orange

Monday Nov 4, 2019 #

9 AM

Road run 35:30 intensity: (46 @0) + (1:23 @1) + (13:53 @2) + (18:06 @3) + (1:01 @4) + (21 @5) 3.12 mi (11:23 / mi) +15m 11:13 / mi
ahr:130 max:173 shoes: NB 1400 Black

Sunday Nov 3, 2019 #

11 AM

Strength 1:00:00 [2]

Saturday Nov 2, 2019 #

10 AM

Road run long 1:23:33 intensity: (32 @0) + (1:57 @1) + (3:14 @2) + (15:26 @3) + (18:11 @4) + (44:13 @5) 7.49 mi (11:09 / mi) +119m 10:38 / mi
ahr:151 max:159 shoes: NB Zante Pursuit

1 PM

Strength 1:00:00 [0]

Friday Nov 1, 2019 #

11 AM

Strength 30:00 [1]

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