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Training Log Archive: walk

In the 30 days ending Nov 30, 2018:

activity # timemileskm+mload
  Strength10 9:40:00463.8
  Road run11 8:56:16 47.31(11:20) 76.14(7:03) 4181025.5
  Orienteering3 7:12:21 11.68(37:01) 18.8(23:00) 41214 /15c93%432.4
  Stretching17 3:35:0056.8
  Hiking3 3:15:00 2.7 4.34168.8
  Circuits1 55:0041.3
  Trail run1 43:08 3.13(13:47) 5.04(8:34) 1236.4
  Total38 34:16:45 64.82 104.32 84314 /15c93%2224.8
  [1-5]30 30:26:03
averages - weight:149lbs

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Friday Nov 30, 2018 #

Strength (NYCB) 1:00:00 [1]
weight:149lbs

Strength 30:00 [1]

Thursday Nov 29, 2018 #

10 AM

Orienteering (Hanging ) 2:57:19 [2] *** 6.49 km (27:20 / km) +116m 25:06 / km
ahr:92 max:137 spiked:14/15c weight:149lbs shoes: X-Talons 5

4 PM

Stretching 15:00 [0]

Wednesday Nov 28, 2018 #

Note
weight:149lbs (rest day)

Tuesday Nov 27, 2018 #

9 AM

Strength 45:00 [1]
weight:149lbs

Monday Nov 26, 2018 #

9 AM

Road run 35:23 intensity: (4:16 @0) + (2:41 @1) + (13:45 @2) + (9:00 @3) + (5:41 @4) 3.09 mi (11:27 / mi) +15m 11:17 / mi
ahr:138 max:163 weight:152lbs shoes: NB 1400 Orange

Sunday Nov 25, 2018 #

Event: WCOC Sessions Woods
 

Stretching 15:00 [0]
weight:151lbs

Saturday Nov 24, 2018 #

11 AM

Orienteering (Hanging) 1:58:21 [2] ** 3.26 mi (36:18 / mi) +48m 34:43 / mi
ahr:100 max:153 weight:151lbs shoes: OROC 280

3 PM

Stretching 10:00 [0]

Friday Nov 23, 2018 #

Hiking 1:00:00 [1] 2.7 mi (22:13 / mi)

Thursday Nov 22, 2018 #

10 AM

Road run race 45:52 intensity: (50 @1) + (10:55 @2) + (22:38 @3) + (6:47 @4) + (4:42 @5) 4.76 mi (9:38 / mi) +77m 9:11 / mi
ahr:148 max:178 weight:149lbs shoes: Nike Run

Wednesday Nov 21, 2018 #

Stretching 30:00 [0]

Tuesday Nov 20, 2018 #

Stretching 25:00 [1]
weight:148lbs

Monday Nov 19, 2018 #

Strength 55:00 [2]
weight:148lbs

Stretching 5:00 [0]

Sunday Nov 18, 2018 #

10 AM

Road run 32:13 intensity: (1:51 @0) + (11:05 @1) + (12:58 @2) + (6:00 @3) + (19 @4) 3.09 mi (10:26 / mi) +15m 10:17 / mi
ahr:133 max:158 weight:148lbs shoes: NB 1400 Orange

Saturday Nov 17, 2018 #

10 AM

Road run 34:09 intensity: (32 @0) + (7:27 @1) + (15:53 @2) + (8:19 @3) + (1:58 @4) 3.09 mi (11:03 / mi) +16m 10:53 / mi
ahr:137 max:153 weight:148lbs shoes: Nike Run

Friday Nov 16, 2018 #

8 AM

Strength 1:00:00 [2]
weight:148lbs

Thursday Nov 15, 2018 #

9 AM

Road run intervals 54:47 intensity: (2:47 @0) + (1:04 @1) + (2:07 @2) + (7:25 @3) + (8:32 @4) + (32:52 @5) 4.69 mi (11:41 / mi) +73m 11:09 / mi
ahr:160 max:181 weight:149lbs shoes: Nike Run

Stretching 5:00 [0]

Wednesday Nov 14, 2018 #

9 AM

Road run 32:29 intensity: (7 @0) + (15 @1) + (6 @2) + (2:50 @3) + (3:29 @4) + (25:42 @5) 3.12 mi (10:25 / mi) +16m 10:15 / mi
ahr:169 max:180 weight:148lbs shoes: NB 1400 Black

1 PM

Strength 1:00:00 [1]

Tuesday Nov 13, 2018 #

10 AM

Circuits (Nycb 2) 55:00 [1]
weight:150lbs

Monday Nov 12, 2018 #

Note

Sunday Nov 11, 2018 #

Event: NEOC: Mt. Wachusett
 
10 AM

Orienteering 2:16:41 [2] **** 7.07 km (19:21 / km) +248m 16:27 / km
ahr:112 max:167 weight:148lbs shoes: OROC 280

11 AM

Note


Green - Splits

Saturday Nov 10, 2018 #

10 AM

Road run 51:03 intensity: (12:52 @1) + (19:53 @2) + (16:21 @3) + (1:57 @4) 4.96 mi (10:18 / mi) +21m 10:09 / mi
ahr:135 max:154 weight:149lbs shoes: NB 1400 Orange

Stretching 20:00 [0]

Friday Nov 9, 2018 #

10 AM

Strength 45:00 [1]
weight:150lbs

Thursday Nov 8, 2018 #

10 AM

Road run intervals 1:11:45 intensity: (16:38 @0) + (8:47 @1) + (25:30 @2) + (18:03 @3) + (2:47 @4) 5.2 mi (13:48 / mi) +12m 13:42 / mi
ahr:132 max:157 weight:148lbs shoes: F-Lite 230

Stretching 10:00 [0]

2 PM

Hiking (Mowing ) 1:30:00 [2]

Wednesday Nov 7, 2018 #

7 AM

Stretching 10:00 [0]

12 PM

Strength 1:00:00 [1]

Tuesday Nov 6, 2018 #

8 AM

Road run hills 1:01:57 intensity: (7:41 @0) + (29:59 @1) + (11:43 @2) + (11:52 @3) + (42 @4) 5.16 mi (12:00 / mi) +129m 11:09 / mi
ahr:129 max:154 weight:148lbs shoes: NB 1400 Black

10 AM

Stretching 15:00 [0]

11 AM

Note

Monday Nov 5, 2018 #

10 AM

Hiking 45:00 [1]
weight:149lbs

9 PM

Stretching 5:00 [0]

Sunday Nov 4, 2018 #

Strength 1:00:00 [1]

9 AM

Road run 41:21 intensity: (6 @0) + (19:25 @1) + (16:08 @2) + (4:53 @3) + (49 @4) 3.15 mi (13:08 / mi)
ahr:124 max:156 weight:150lbs shoes: X-Talon 4

Stretching 5:00 [0]

Saturday Nov 3, 2018 #

9 AM

Road run long 1:15:17 intensity: (32 @0) + (18 @1) + (11:11 @2) + (12:26 @3) + (50:50 @4) 7.0 mi (10:45 / mi) +46m 10:33 / mi
ahr:151 max:156 weight:149lbs shoes: NB 1400 Orange

Friday Nov 2, 2018 #

3 AM

Stretching 5:00 [0]

9 AM

Stretching 20:00 [0]

Strength 45:00 [1]

Thursday Nov 1, 2018 #

10 AM

Trail run 43:08 intensity: (6:12 @0) + (17:49 @1) + (16:24 @2) + (2:43 @3) 3.13 mi (13:47 / mi) +12m 13:37 / mi
ahr:120 max:141 weight:149lbs shoes: X-Talons 5

Stretching 5:00 [0]

11 AM

Strength 1:00:00 [1]

Stretching 15:00 [0]

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