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Training Log Archive: walk

In the 30 days ending Jun 30, 2017:

activity # timemileskm+mload
  Road run13 8:39:12 45.07(11:31) 72.53(7:09) 563586.6
  Hiking5 4:10:46 4.94 7.95 114153.6
  Orienteering3 2:32:37 7.0(21:48) 11.27(13:33) 38733 /37c89%136.7
  Trail run2 2:09:18 9.02(14:20) 14.52(8:54) 162111.4
  Circuits2 1:30:0067.5
  Other2 1:00:0545.1
  Strength1 1:00:0045.0
  Cycling1 45:52 10.05(4:34) 16.17(2:50) 2443.8
  Total29 21:47:50 76.08 122.44 124933 /37c89%1189.6
  [1-5]28 20:27:31
averages - weight:146lbs

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Thursday Jun 29, 2017 #

Note

10 AM

Road run tempo (Fartlek) 57:20 intensity: (48 @0) + (35:01 @1) + (11:03 @2) + (9:35 @3) + (53 @4) 4.98 mi (11:31 / mi) +35m 11:16 / mi
ahr:141 max:161 weight:145lbs shoes: NB M 1400

Road run hills 2:56 intensity: (32 @0) + (1:53 @1) + (29 @2) + (2 @3) 0.17 mi (17:14 / mi) +5m 15:44 / mi
ahr:132 max:153 shoes: NB M 1400

Wednesday Jun 28, 2017 #

9 AM

Cycling 45:52 intensity: (8:27 @1) + (37:25 @2) 10.05 mi (4:34 / mi) +24m 4:32 / mi
ahr:113 max:131 weight:146lbs

Tuesday Jun 27, 2017 #

9 AM

Road run 40:35 intensity: (34 @0) + (29:39 @1) + (5:31 @2) + (15 @3) + (3:46 @4) + (50 @5) 3.12 mi (13:00 / mi) +46m 12:26 / mi
ahr:132 max:174 weight:145lbs shoes: Nike Run

Monday Jun 26, 2017 #

9 AM

Trail run 1:23:06 intensity: (4 @0) + (49:54 @1) + (27:07 @2) + (5:42 @3) + (19 @4) 5.83 mi (14:15 / mi) +130m 13:20 / mi
ahr:138 max:162 weight:145lbs shoes: X-Talon 4

Sunday Jun 25, 2017 #

8 AM

Trail run 46:12 intensity: (15 @0) + (45:57 @1) 3.19 mi (14:29 / mi) +32m 14:03 / mi
ahr:123 max:145 weight:144lbs shoes: X-Talon 212

Friday Jun 23, 2017 #

Note
(rest day)

Thursday Jun 22, 2017 #

6 AM

Road run 35:07 intensity: (33 @0) + (21:50 @1) + (3:22 @2) + (2:07 @3) + (6:56 @4) + (19 @5) 3.09 mi (11:22 / mi) +45m 10:52 / mi
ahr:141 max:174 shoes: F-Lite 230

Wednesday Jun 21, 2017 #

6 AM

Road run long 55:01 intensity: (30 @0) + (33:17 @1) + (19:26 @2) + (1:47 @3) + (1 @4) 4.94 mi (11:08 / mi) +35m 10:54 / mi
ahr:138 max:159 shoes: NB 1400 Orange

Tuesday Jun 20, 2017 #

3 PM

Hiking (Mowing ) 1:00:00 [1]

8 PM

Orienteering 26:29 [1] 1.18 mi (22:27 / mi) +18m 21:27 / mi
ahr:101 max:124 shoes: Salomon XA Comp 3W

Monday Jun 19, 2017 #

Note

7 AM

Road run 35:36 intensity: (2 @0) + (29:35 @1) + (5:44 @2) + (15 @3) 3.09 mi (11:31 / mi) +44m 11:02 / mi
ahr:129 max:153 shoes: Road-X 233

Sunday Jun 18, 2017 #

11 AM

Hiking 1:28:20 [1] 3.73 mi (23:41 / mi) +109m 21:43 / mi
ahr:93 max:117 weight:146lbs shoes: Nike Run

Saturday Jun 17, 2017 #

Event: WCOC Ratlum Mountain (Summer BBQ and Meeting)
 

Circuits 45:00 [1]
weight:147lbs

1 PM

Orienteering race 26:19 intensity: (2 @0) + (25:41 @1) + (32 @2) + (4 @3) ** 1.22 mi (21:35 / mi) +117m 16:37 / mi
ahr:123 max:156 spiked:10/12c shoes: X-Talon 4

Orienteering race 27:07 intensity: (15:17 @1) + (11:50 @2) ** 1.16 mi (23:22 / mi) +92m 18:45 / mi
ahr:120 max:143 spiked:12/12c shoes: X-Talon 4


Bashings 1 - Splits

Bashings 2 - Splits

Friday Jun 16, 2017 #

8 AM

Road run 56:43 intensity: (2:21 @0) + (22:30 @1) + (20:31 @2) + (8:51 @3) + (2:23 @4) + (7 @5) 5.0 mi (11:21 / mi) +23m 11:11 / mi
ahr:146 max:174 weight:147lbs shoes: NB M 1400

Wednesday Jun 14, 2017 #

6 AM

Road run 35:02 intensity: (5 @0) + (21:04 @1) + (7:02 @2) + (6:06 @3) + (45 @4) 3.14 mi (11:09 / mi) +43m 10:42 / mi
ahr:137 max:162 shoes: Nike Run

9 AM

Strength (Chipping ) 1:00:00 [1]

Monday Jun 12, 2017 #

Note

Other 1:00:00 [1]

12 PM

Hiking (Mowing) 41:19 intensity: (31:31 @0) + (9:46 @1) + (2 @2) 0.87 mi (47:30 / mi) +3m 47:03 / mi
ahr:114 max:147

3 PM

Hiking (Mowing ) 30:00 [1]

Sunday Jun 11, 2017 #

7 AM

Road run 36:40 intensity: (4:57 @0) + (22:00 @1) + (8:56 @2) + (46 @3) + (1 @4) 3.12 mi (11:45 / mi) +45m 11:15 / mi
ahr:135 max:159 weight:144lbs shoes: Nike Run

Saturday Jun 10, 2017 #

8 AM

Road run warm up/down 8:58 intensity: (7:26 @1) + (1:05 @2) + (12 @3) + (15 @4) 0.71 mi (12:38 / mi) +18m 11:41 / mi
ahr:138 max:162 weight:145lbs shoes: NB M 1400

Road run race 30:27 intensity: (17 @0) + (12 @1) + (1:49 @2) + (10:51 @3) + (14:56 @4) + (2:22 @5) 3.18 mi (9:34 / mi) +48m 9:09 / mi
ahr:161 max:183 shoes: NB M 1400

Thursday Jun 8, 2017 #

Note

Note

10 AM

Road run 38:48 intensity: (4:48 @0) + (18:16 @1) + (5:55 @2) + (5:07 @3) + (3:46 @4) + (56 @5) 3.16 mi (12:17 / mi) +41m 11:48 / mi
ahr:140 max:202 weight:148lbs shoes: NB M 1400

Wednesday Jun 7, 2017 #

10 AM

Road run 13:20 intensity: (26 @0) + (9:05 @1) + (2:48 @2) + (46 @3) + (15 @4) 1.12 mi (11:54 / mi) +9m 11:37 / mi
ahr:142 max:161 weight:150lbs shoes: Nike Run

Tuesday Jun 6, 2017 #

Note
weight:150lbs (rest day)

Monday Jun 5, 2017 #

Note
weight:144lbs (injured) (rest day)

Note

Sunday Jun 4, 2017 #

Note
weight:145lbs (rest day)

Circuits 45:00 [1]

Saturday Jun 3, 2017 #

Event: WCOC Hurd State Park
 
11 AM

Orienteering race 1:12:42 intensity: (34 @0) + (46:34 @1) + (16:13 @2) + (5:52 @3) + (3:25 @4) + (4 @5) *** 5.54 km (13:08 / km) +160m 11:28 / km
ahr:131 max:176 spiked:11/13c shoes: X-Talon 4

4 PM

Other 5 [1]


Green - Splits

Green - Splits

Friday Jun 2, 2017 #

10 AM

Road run 36:30 intensity: (6 @0) + (13:53 @1) + (16:02 @2) + (1:25 @3) + (2:06 @4) + (2:58 @5) 3.12 mi (11:42 / mi) +36m 11:18 / mi
ahr:144 max:214 weight:146lbs shoes: NB 1400 Orange

Thursday Jun 1, 2017 #

9 AM

Road run 36:09 intensity: (47 @0) + (16:23 @1) + (18:17 @2) + (24 @3) + (18 @4) 3.13 mi (11:33 / mi) +90m 10:36 / mi
ahr:135 max:166 weight:145lbs shoes: NB M 1400

4 PM

Hiking 31:07 [0] 0.34 mi (1:31:33 / mi) +2m 1:29:35 / mi
ahr:81 max:106

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