Training Log Archive: walk

Orienteering 41:05 2.33 km (17:40 / km) +68m 15:25 / km
ahr:109 max:159 weight:142lbs shoes: X-Talons 5

Road run 39:58 3.13 mi (12:47 / mi) +81m 11:50 / mi
ahr:137 max:159 weight:143lbs shoes: NB 1400 Orange

Strength 1:00:00 [1]
weight:144lbs

Note

Hiking 1:07:30 2.41 mi (28:00 / mi) +10m 27:39 / mi
ahr:90 max:148 weight:144lbs shoes: NB M 1400

Orienteering warm up/down 9:02 0.33 mi (27:23 / mi) +11m 24:49 / mi
ahr:103 max:158 shoes: X-Talon 4

Orienteering 1:08:33 *** 2.53 mi (27:06 / mi) +167m 22:29 / mi
ahr:133 max:152 spiked:12/13c shoes: X-Talon 4

Circuits 45:00 [1]

Road run 38:38 [2] 3.18 mi (12:09 / mi) +42m 11:40 / mi
weight:145lbs shoes: Nike Run

Strength 45:00 [1]

Road run 1:33:32 5.79 mi (16:09 / mi) +191m 14:39 / mi
ahr:129 max:169 weight:144lbs shoes: X-Talons 5

Mapping 1 [0]

Road run 42:10 3.28 mi (12:51 / mi) +87m 11:52 / mi
ahr:145 max:168 weight:143lbs shoes: Nike Run

Note

Circuits 30:00 [1]

Note

Orienteering 1:17:18 4.09 km (18:55 / km) +177m 15:33 / km
ahr:138 max:154 weight:142lbs shoes: X-Talon 4

Note

Road run 40:33 3.16 mi (12:50 / mi) +79m 11:55 / mi
ahr:141 max:171 weight:143lbs shoes: NB 1400 Orange

Hiking 1:29:38 [1] 2.65 mi (33:49 / mi) +162m 28:25 / mi
weight:141lbs shoes: X-Talons 5

Road run 41:14 3.12 mi (13:13 / mi) +93m 12:06 / mi
ahr:145 max:165 weight:141lbs shoes: Nike Run

Hiking 55:45 [1] 2.35 mi (23:43 / mi) +27m 22:54 / mi
weight:141lbs shoes: NB M 1400

Note

Road run 42:31 2.65 mi (16:01 / mi) +60m 14:58 / mi
ahr:137 max:171 weight:142lbs shoes: Nike Run

Stretching 20:00 [1]

Orienteering (Map check) 40:51 [1] 0.92 mi (44:23 / mi) +63m 36:36 / mi
shoes: X-Talon 4

Hiking 55:12 [1] 1.88 mi (29:21 / mi) +105m 25:01 / mi
weight:142lbs shoes: Roclite 243

Hiking 1:08:27 [1] 2.53 mi (27:03 / mi) +145m 22:58 / mi
weight:143lbs shoes: X-Talon 4

Note

Hiking 1:16:34 [1] 2.31 mi (33:10 / mi) +137m 28:00 / mi
weight:142lbs shoes: X-Talons 5

Strength 1:00:00 [2]

Hiking 59:27 [1] 2.3 mi (25:51 / mi) +108m 22:34 / mi
shoes: Roclite 243

Hiking 1:15:08 [1] 2.18 mi (34:28 / mi) +102m 30:06 / mi
weight:143lbs shoes: X-Talon 4

Pilates 10:00 [1]

Hiking 48:12 [1] 2.22 mi (21:43 / mi) +36m 20:41 / mi
shoes: Salomon XA Comp 3W

Pilates 30:00 [1]

Note

Hiking 24:28 [1] 1.14 mi (21:27 / mi) +37m 19:30 / mi
shoes: Salomon XA Comp 3W

Pilates 30:00 [1]

Note

Note

Note

Hiking 1:00:00 [1]
weight:143lbs shoes: Salomon XA Comp 3W

Note