Training Log Archive: walkIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Road run 44:00 2.0 km (22:00 / km)
shoes: Trailroc 245-2
Friday Apr 29, 2016 #
Orienteering (Map Exploring) 1:29:36 [1] 2.32 mi (38:37 / mi) +152m 32:06 / mi
shoes: X-Talon 4
Thursday Apr 28, 2016 #
Note
Circuits 15:00 [1]
shoes: DS Trainer 15
Road run intervals 44:56 3.56 mi (12:37 / mi) +2m 12:36 / mi
shoes: NB M 1400
Other 30:00 [1]
Tuesday Apr 26, 2016 #
Road run 1 [3] +58m
Road run long 1:21:40 7.41 mi (11:01 / mi) +132m 10:27 / mi
shoes: Nike Run
Monday Apr 25, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Saturday Apr 23, 2016 #
Trail run 20:13 [1] 1.24 mi (16:18 / mi) +112m 12:44 / mi
shoes: Trailroc 245-2
Friday Apr 22, 2016 #
Road run 53:04 [3] 4.11 mi (12:55 / mi) +25m 12:41 / mi
Road run intervals 53:05 4.06 mi (13:04 / mi) +85m 12:17 / mi
shoes: NB M 1400
Thursday Apr 21, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Note
Wednesday Apr 20, 2016 #
Trail run (Map Exploring) 2:28:47 [1] 7.27 km (20:28 / km) +183m 18:11 / km
shoes: Roclite 243
Tuesday Apr 19, 2016 #
Mapping 3:06:10 [1] 3.0 km (1:02:03 / km) +120m 51:43 / km
shoes: X-Talon 3
Monday Apr 18, 2016 #
Circuits 1:00:00 [2]
shoes: DS Trainer 15
Sunday Apr 17, 2016 #
Orienteering race 59:09 [0] 5.41 km (10:56 / km) +86m 10:08 / km
shoes: OROC 280
Trail run warm up/down 15:00 [1]
shoes: OROC 280
Saturday Apr 16, 2016 #
Orienteering race 27:15 [0] 1.93 km (14:05 / km) +36m 12:53 / km
shoes: OROC 280
Trail run warm up/down 30:00 [1]
shoes: OROC 280
Orienteering race 34:12 [0] 2.31 km (14:47 / km) +55m 13:13 / km
shoes: OROC 280
Friday Apr 15, 2016 #
Trail run 38:00 [1] 3.09 mi (12:18 / mi) +34m 11:54 / mi
shoes: Trailroc 245-2
Note
Thursday Apr 14, 2016 #
Circuits 1:00:00 [2]
shoes: DS Trainer 15
Wednesday Apr 13, 2016 #
Strength 1:00:00 [2]
Orienteering 1:15:49 [1] 3.48 km (21:49 / km) +224m 16:30 / km
shoes: Roclite 243
Other 2 [0] 2.42 mi (1 / mi) +298m 1 / mi
Tuesday Apr 12, 2016 #
Road run intervals 55:06 4.1 mi (13:26 / mi) +80m 12:40 / mi
shoes: NB M 1400
Monday Apr 11, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Sunday Apr 10, 2016 #
Orienteering race 28:33 [4] *** 3.01 km (9:29 / km) +78m 8:24 / km
spiked:11/14c shoes: OROC 280
Orienteering race 29:31 [4] *** 3.15 km (9:23 / km) +90m 8:12 / km
spiked:10/12c shoes: OROC 280
Orienteering 17:47 [1] 1.15 km (15:26 / km) +140m 9:36 / km
shoes: OROC 280
Saturday Apr 9, 2016 #
Trail run 1:08:13 5.03 mi (13:34 / mi) +144m 12:27 / mi
shoes: Trailroc 245-2
Thursday Apr 7, 2016 #
Note
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Apr 6, 2016 #
Road run intervals 58:23 3.91 mi (14:57 / mi) +76m 14:05 / mi
shoes: Nike Run
Monday Apr 4, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Strength 30:00 [1]
Sunday Apr 3, 2016 #
Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
shoes: X-Talon 3
Stretching 5:00 [0]
Friday Apr 1, 2016 #
Road run 32:44 [3] 3.18 mi (10:18 / mi) +42m 9:53 / mi
shoes: Nike Run
Stretching 10:00 [0]
Strength (Garden) 1:00:00 [1]