Training Log Archive: walk

PT 15:00 [0]

PT 12 [0]

Note

Mapping 3:00:00 [1]
shoes: X-Talon 212

Mapping 2:08:00 [1] 3.4 km (37:39 / km)
shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Hiking 1:00:00 [1]

Orienteering race 1:27:30 5.49 km (15:57 / km) +194m 13:33 / km
shoes: X-Talon 3

Orienteering 1:00:00 [1] 2.92 km (20:35 / km) +211m 15:07 / km
shoes: X-Talon 3

Trail run 1:32:00 7.06 mi (13:02 / mi) +158m 12:11 / mi
shoes: Roclite 243

Mapping 2:45:00 [1] 2.35 mi (1:10:13 / mi) +252m 52:40 / mi

Mapping 2:05:16 [1] 1.69 mi (1:14:07 / mi) +182m 55:32 / mi

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Trail run 44:22 3.75 mi (11:49 / mi) +165m 10:24 / mi
shoes: Trailroc 245-2

Mapping 2:14:00 [1] 2.03 mi (1:06:01 / mi) +188m 51:16 / mi
shoes: X-Talon 2

Mapping 2:48:41 [1] 1.74 mi (1:36:57 / mi) +102m 1:22:01 / mi
shoes: X-Talon 2

Mapping 2:21:35 [1] 2.21 mi (1:04:04 / mi) +117m 55:01 / mi
shoes: X-Talon 212

Mapping 1:09:07 [1] 1.01 mi (1:08:27 / mi) +85m 54:16 / mi
shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Road run 34:20 3.18 mi (10:48 / mi) +42m 10:22 / mi
shoes: Road-X 233

Hiking 1:00:00 [1]

Mapping 2:31:06 [1] 2.45 mi (1:01:40 / mi) +145m 52:06 / mi
shoes: X-Talon 212

Mapping 2:21:39 [1] 2.04 mi (1:09:26 / mi) +132m 57:49 / mi
shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Trail run 1:29:00 [2] 5.87 mi (15:10 / mi) +71m 14:37 / mi
shoes: Roclite 243

Mapping 2:43:53 [1] 2.26 mi (1:12:31 / mi) +134m 1:01:14 / mi
shoes: X-Talon 212

Mapping 1:23:34 [1] 1.28 mi (1:05:17 / mi) +105m 52:02 / mi
shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer 15

PT 5:00 [1]

Mapping 2:28:01 [1] 1.8 mi (1:22:14 / mi) +111m 1:09:00 / mi
shoes: X-Talon 212

Mapping 30:39 [1] 0.35 mi (1:27:37 / mi) +10m 1:20:28 / mi
shoes: X-Talon 212

Mapping 2:05:44 [1] ** 1.76 mi (1:11:27 / mi) +72m 1:03:24 / mi
shoes: X-Talon 2

Orienteering 43:00 [3] *** 3.1 km (13:53 / km) +201m 10:29 / km
spiked:5/6c shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Cycling 57:14 [3] 11.68 mi (4:54 / mi) +203m 4:39 / mi

Trail run 39:00 [2] 3.09 mi (12:38 / mi) +34m 12:13 / mi
shoes: Roclite 243

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Strength 1:00:00 [1]

Hiking 1:00:00 [1]

Orienteering race 24:40 [2] **** 2.4 km (10:17 / km) +3m 10:13 / km
spiked:19/20c shoes: X-Talon 3

Orienteering race 8:12 [2] *** 0.85 km (9:37 / km) +2m 9:30 / km
spiked:5/6c shoes: X-Talon 3

Orienteering race 23:50 [1] *** 1.51 km (15:45 / km) +2m 15:39 / km
spiked:26/26c shoes: X-Talon 3

Note

Mapping 2:28:57 [1] 1.61 mi (1:32:31 / mi) +28m 1:27:50 / mi
shoes: X-Talon 2

Mapping 1:06:53 [1] 1.28 mi (52:15 / mi) +71m 44:34 / mi
shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Trail run 43:03 [2] 3.2 mi (13:26 / mi) +28m 13:05 / mi
shoes: Trailroc 245-2

Mapping 2:12:50 [1] 1.43 mi (1:32:54 / mi) +73m 1:20:11 / mi
shoes: X-Talon 2