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Training Log Archive: walk

In the 30 days ending Apr 30, 2012:

activity # timemileskm+mload
  Trail run11 14:12:56 46.38 74.64 111411 /15c73%1436.3
  Orienteering4 5:56:40 14.44 23.23 61722 /67c32%623.7
  Circuits5 4:55:00221.3
  Cycling7 2:29:38 32.0 51.5112.2
  Road run4 2:03:00 10.35 16.66 102149.3
  Strength3 1:15:0048.0
  Other2 40:0024.5
  Stretching4 18:003.6
  Erg1 5:003.8
  Total29 31:55:14 103.17 166.03 183333 /82c40%2622.6
  [1-5]28 31:12:14
averages - weight:148lbs

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Monday Apr 30, 2012 #

Cycling warm up/down 4:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
(injured) shoes: DS Trainer X

Other (Garden) 10:00 [0]

Sunday Apr 29, 2012 #

Note

11 AM

Trail run race 3:50:59 [3] *** 16.13 km (14:19 / km) +499m 12:24 / km
(injured) shoes: Roclite 285


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

Friday Apr 27, 2012 #

Trail run 46:00 [1]
weight:147lbs shoes: X-Talon 2

Note

Thursday Apr 26, 2012 #

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:148lbs shoes: X-Talon 212

Note

Wednesday Apr 25, 2012 #

Cycling (Road) 38:38 [1] 10.2 mi (3:47 / mi)
weight:147lbs

Note

Tuesday Apr 24, 2012 #

Note
weight:146lbs (rest day)

Monday Apr 23, 2012 #

Cycling warm up/down 5:00 [1]
weight:147lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

Sunday Apr 22, 2012 #

10 AM

Trail run race 1:48:19 [3] *** 7.61 km (14:13 / km) +311m 11:49 / km
spiked:11/15c weight:146lbs shoes: Roclite 285

Saturday Apr 21, 2012 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:147lbs shoes: X-Talon 2

Strength 30:00 [1]

Friday Apr 20, 2012 #

Other 30:00 [1]
weight:146lbs

Thursday Apr 19, 2012 #

Strength 15:00 [0]
weight:149lbs

Wednesday Apr 18, 2012 #

Trail run 1:15:00 [2] 6.0 mi (12:30 / mi)
weight:148lbs shoes: X-Talon 2

Note

Tuesday Apr 17, 2012 #

9 AM

Trail run intervals 1:14:15 intensity: (16:49 @1) + (9:29 @2) + (40:50 @3) + (2:39 @4) + (4:28 @5) 7.45 km (9:58 / km) +60m 9:35 / km
ahr:142 max:184 weight:149lbs shoes: X-Talon 212

Monday Apr 16, 2012 #

Note
weight:148lbs (rest day)

Sunday Apr 15, 2012 #

11 AM

Orienteering race 1:43:05 [2] *** 7.84 km (13:09 / km) +172m 11:51 / km
spiked:11/14c weight:150lbs shoes: Roclite 285


Red - Splits

Saturday Apr 14, 2012 #

11 AM

Orienteering 57:59 [4] *** 4.89 km (11:51 / km) +147m 10:18 / km
21c weight:148lbs shoes: X-Talon 2

Orienteering 1:28:53 [4] *** 4.08 mi (21:47 / mi) +210m 18:47 / mi
21c shoes: X-Talon 2

Friday Apr 13, 2012 #

Erg warm up/down 5:00 [1]
weight:149lbs

Stretching 4:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Thursday Apr 12, 2012 #

Note

9 AM

Road run warm up/down 10:00 [1]
shoes: Newton

10 AM

Road run tempo 25:21 [4] 5.05 km (5:01 / km) +35m 4:51 / km
weight:150lbs shoes: Newton

11 AM

Road run warm up/down 15:00 [1]
shoes: Newton

Wednesday Apr 11, 2012 #

Note

Cycling 47:00 [1] 11.4 mi (4:07 / mi)
weight:149lbs

Tuesday Apr 10, 2012 #

5 PM

Trail run tempo 1:03:00 [4] 10.0 km (6:18 / km) +124m 5:56 / km
weight:148lbs shoes: Roclite 285

Monday Apr 9, 2012 #

Cycling warm up/down 5:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

Sunday Apr 8, 2012 #

Note
weight:149lbs

Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods
 

Orienteering 20:00 [1]
weight:147lbs shoes: Roclite 285

Friday Apr 6, 2012 #

10 AM

Orienteering 1:26:43 [1] *** 3.94 km (22:02 / km) +88m 19:49 / km
spiked:11/11c weight:148lbs shoes: X-Talon 212

Thursday Apr 5, 2012 #

Trail run 1:08:00 [1]
weight:149lbs shoes: X-Talon 2

Note

Wednesday Apr 4, 2012 #

Cycling 44:00 [1] 10.4 mi (4:14 / mi)
weight:148lbs

Strength 30:00 [1]

Tuesday Apr 3, 2012 #

Trail run 41:00 [1] 3.0 mi (13:40 / mi)
weight:148lbs shoes: X-Talon 212

5 PM

Trail run tempo 59:23 [4] 9.32 km (6:22 / km) +120m 5:59 / km
shoes: Roclite 285

Monday Apr 2, 2012 #

Cycling warm up/down 6:00 [1]
weight:148lbs

Stretching 4:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

Sunday Apr 1, 2012 #

Note

10 AM

Road run tempo 1:12:39 [1] 11.61 km (6:15 / km) +67m 6:05 / km
weight:150lbs shoes: Newton

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