In the 30 days ending Sep 30, 2011:
Note
Cycling warm up/down (Espresso ) 7:00 [1]
Circuits 55:00 [1] shoes: DS Trainer X
Road run 57:00 [3] 5.7 mi (10:00 / mi) weight:148lbs shoes: Hyper Speed 4
Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi) weight:148lbs
PT 25:00 [1]
Trail run 1:15:00 [2] 6.0 mi (12:30 / mi) weight:148lbs shoes: X-Talon 212
Hiking (Garden) 1:00:00 [1]
PT 30:00 [1]
Cycling warm up/down (Stationary) 8:00 [1] weight:148lbs
Circuits 1:00:00 [1] shoes: DS Trainer X
Orienteering race 2:03:09 [3] *** 8.55 km (14:25 / km) +397m 11:42 / km 31c weight:146lbs shoes: Roclite 285
Trail run 39:00 [1] 3.0 mi (13:00 / mi) weight:146lbs shoes: X-Talon 2
Mapping 33:49 [0] 0.5 mi (1:07:11 / mi) +8m 1:04:02 / mi
Circuits 55:00 [1] weight:147lbs shoes: DS Trainer X
PT 30:00 [0] weight:147lbs
Trail run hills 1:10:00 intensity: (20:00 @1) + (20:00 @2) + (30:00 @4) 6.0 mi (11:40 / mi) weight:147lbs shoes: Roclite 285
Trail run 37:00 [1] 3.0 mi (12:20 / mi) weight:146lbs shoes: X-Talon 2
Cycling warm up/down (stationary) 5:00 [1] weight:146lbs
Hiking (Mowing) 30:00 [1]
PT 5:00 [0]
Trail run warm up/down 5:00 [1] weight:145lbs shoes: X-Talon 212
Orienteering race 1 [4] spiked:7/9c shoes: X-Talon 212
Orienteering race 1 [4] spiked:7/8c shoes: X-Talon 212
Orienteering race 34:57 [4] 3.81 km (9:11 / km) +67m 8:26 / km
Orienteering race 28:59 [4] 3.17 km (9:09 / km) +54m 8:26 / km
Trail run long 1:27:00 [2] 7.0 mi (12:26 / mi) weight:144lbs shoes: Roclite 285
Circuits 1:00:00 [4] weight:145lbs shoes: DS Trainer X
Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi) weight:146lbs
Trail run 1:18:00 [2] 6.0 mi (13:00 / mi) weight:148lbs shoes: X-Talon 212
PT 10:00 [0]
Hiking (Mowing) 1:00:00 [1] weight:148lbs
Trail run warm up/down 20:00 [1] shoes: Roclite 285
Orienteering race 1 [4] *** 7.2 km ( / km) +220m / km 15c shoes: Roclite 285
Orienteering race 1:49:00 [4] 9.36 km (11:38 / km) +315m 9:58 / km
Trail run warm up/down 10:00 [1] shoes: Roclite 285
Orienteering race 1 [4] *** 3.0 km ( / km) +85m / km spiked:8/12c shoes: Roclite 285
Orienteering race 37:43 [4] 3.34 km (11:19 / km) +108m 9:44 / km
Orienteering race 1 [4] 2.0 mi ( / mi) shoes: Roclite 285
Orienteering race 26:09 [4] 2.69 km (9:42 / km) +53m 8:50 / km
Hiking 5:00 [0] 3.0 km (1:40 / km) +76m 1:29 / km shoes: Salomon XA Comp 3W
Note weight:145lbs
PT 30:00 [1] weight:147lbs
PT 15:00 [0]
Orienteering 1:33:07 [3] *** 6.2 km (15:01 / km) 24c weight:146lbs shoes: Roclite 285
Orienteering (Control hanging) 30:00 [1] *** 7c weight:144lbs shoes: X-Talon 212
Orienteering (Control Hanging) 1:06:38 [1] *** 4.22 km (15:48 / km) +62m 14:43 / km 10c weight:146lbs shoes: Roclite 285
Cycling warm up/down (Espresso) 9:00 [1]
Circuits 1:00:00 [1] weight:146lbs shoes: DS Trainer X
Trail run 43:00 [1] 3.0 mi (14:20 / mi) weight:146lbs shoes: X-Talon 212
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