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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Jun 30, 2011:

activity # timemileskm+mload
  Trail run9 7:31:00 29.25 47.07 232764.5
  Orienteering6 7:05:56 22.97(18:33) 36.97(11:31) 110272 /93c77%676.5
  Hiking7 3:22:00 1.86 3.0 50144.9
  Circuits3 2:55:00131.3
  Stretching3 38:007.6
  Road run1 20:0015.0
  Cycling1 1:000.2
  Total26 21:52:56 54.08 87.04 138472 /93c77%1739.9
  [1-5]21 19:55:28
averages - sleep:5.8 weight:146.7lbs

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Thursday Jun 30, 2011 #

Stretching 15:00 [0]
weight:147lbs (injured)

Note

Wednesday Jun 29, 2011 #

Cycling (Road) 1:00 [0]
weight:146lbs (injured)

Tuesday Jun 28, 2011 #

8 AM

Trail run intervals 1:12:24 intensity: (21:50 @1) + (6:34 @2) + (7:52 @3) + (36:08 @4) 9.44 km (7:40 / km) +110m 7:15 / km
ahr:138 max:168 weight:146lbs (injured) shoes: F-Lite 230

1 PM

Note

5 PM

Note

Monday Jun 27, 2011 #

Note

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X

Hiking (Harvesting) 1:00:00 [1]

Stretching 15:00 [0]

Sunday Jun 26, 2011 #

Road run warm up/down 20:00 [1]
shoes: X-Talon 2

9 AM

Orienteering race 57:54 [4] *** 3.9 km (14:51 / km) +134m 12:40 / km
spiked:6/10c shoes: X-Talon 2


Keystone Park - Sunday - Brown - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

Note

Note

10 AM

Orienteering race 48:59 [4] *** 4.2 km (11:40 / km) +137m 10:02 / km
spiked:10/12c shoes: X-Talon 2

11 AM

Orienteering race 42:37 [4] *** 5.31 km (8:02 / km) +153m 7:01 / km
spiked:9/12c shoes: X-Talon 2


Brown - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

Note
weight:148lbs

Thursday Jun 23, 2011 #

Note
slept:11.0 weight:147lbs

Note

Wednesday Jun 22, 2011 #

1 AM

Note
slept:0.2

8 AM

Note

10 AM

Note

2 PM

Note
slept:0.1

4 PM

Note

Note

11 PM

Note
slept:0.4

Tuesday Jun 21, 2011 #

Hiking 5:00 [0]

Monday Jun 20, 2011 #

8 AM

Trail run 1:01:36 [3] 8.65 km (7:07 / km) +122m 6:39 / km
shoes: Roclite 285

Sunday Jun 19, 2011 #

Note

Hiking 5:00 [0]

Saturday Jun 18, 2011 #

Event: Ratlum Mountain
 

Hiking 10:00 [1]

Friday Jun 17, 2011 #

Hiking 2:00 [0] 3.0 km (40 / km) +50m 37 / km

Thursday Jun 16, 2011 #

Note

Wednesday Jun 15, 2011 #

Trail run 38:00 [1] 3.0 mi (12:40 / mi)
weight:147lbs shoes: F-Lite 230

Tuesday Jun 14, 2011 #

Trail run 1:08:00 intensity: (24:00 @1) + (20:00 @2) + (24:00 @5) 6.0 mi (11:20 / mi)
weight:146lbs shoes: X-Talon 212

Monday Jun 13, 2011 #

Stretching 8:00 [0]
weight:146lbs

Circuits 55:00 [1]
shoes: DS Trainer X

Hiking 1:00:00 [1]

Sunday Jun 12, 2011 #

Note

Saturday Jun 11, 2011 #

Event: NEOC: Mt. Tom
 
12 PM

Orienteering race 1:02:58 intensity: (30:24 @0) + (25:17 @1) + (4:44 @2) + (50 @3) + (1:33 @4) + (10 @5) *** 4.37 km (14:25 / km) +230m 11:25 / km
ahr:128 max:172 spiked:6/10c weight:147lbs shoes: Roclite 285

Orienteering race 51:27 intensity: (29:01 @0) + (20:56 @1) + (1:11 @2) + (7 @3) + (12 @4) *** 4.76 km (10:49 / km) +126m 9:33 / km
ahr:129 max:160 spiked:10/11c shoes: Roclite 285


Brown - Splits

Orange - Splits

Friday Jun 10, 2011 #

Trail run tempo 35:00 [4] 3.0 mi (11:40 / mi)
weight:147lbs shoes: X-Talon 2

Thursday Jun 9, 2011 #

Trail run 29:00 [1]
weight:148lbs shoes: F-Lite 230

Wednesday Jun 8, 2011 #

Note

Note

Note

10 AM

Orienteering 43:27 intensity: (9:22 @1) + (18:25 @2) + (7:21 @3) + (8:19 @4) *** 4.89 km (8:53 / km) +113m 7:58 / km
ahr:144 max:164 spiked:12/13c weight:147lbs shoes: X-Talon 2

Tuesday Jun 7, 2011 #

Trail run tempo 1:03:00 intensity: (20:00 @1) + (13:00 @2) + (30:00 @4) 6.0 mi (10:30 / mi)
weight:148lbs shoes: DS Trainer XII

Note

Monday Jun 6, 2011 #

Note
weight:146lbs (rest day)

Sunday Jun 5, 2011 #

Event: WCOC Brooksvale Park
 

Note

11 AM

Orienteering race 1:01:59 intensity: (7:03 @0) + (40:05 @1) + (10:01 @2) + (2:50 @3) + (2:00 @4) *** 5.26 km (11:46 / km) +113m 10:38 / km
ahr:140 max:164 spiked:11/16c shoes: Roclite 285

Orienteering 56:35 intensity: (30:21 @1) + (25:57 @2) + (17 @3) *** 4.28 km (13:13 / km) +96m 11:53 / km
ahr:136 max:151 spiked:8/9c weight:145lbs shoes: Roclite 285


Green - Splits

Saturday Jun 4, 2011 #

Hiking (Mowing+) 1:00:00 [1]
weight:146lbs

Friday Jun 3, 2011 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X

Note

Thursday Jun 2, 2011 #

Trail run 1:09:00 [1]
weight:147lbs shoes: X-Talon 2

Wednesday Jun 1, 2011 #

Note

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