Training Log Archive: walkIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Trail run (Therapy run) 39:00
weight:146lbs shoes: DS Trainer XII
Note
Stretching 20:00 [0]
Sunday Sep 28, 2008 #
Road run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 1:49:10 *** 5.2 km (21:00 / km) +95m 19:14 / km
spiked:8/14c shoes: VJ Integrator
Road run warm up/down 10:00 [1]
shoes: VJ Integrator
Note
Saturday Sep 27, 2008 #
Road run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 50:35 [3] *** 3.6 km (14:03 / km) +78m 12:41 / km
spiked:12/13c shoes: VJ Integrator
Note
Stretching 20:00 [0]
Friday Sep 26, 2008 #
Road run warm up/down 20:00 [1]
shoes: Attack II
Orienteering race 14:12 [4] *** 1.8 km (7:53 / km) +50m 6:56 / km
spiked:11/11c shoes: Attack II
Road run warm up/down 20:00 [1]
shoes: Attack II
Orienteering race 17:57 [4] *** 2.3 km (7:48 / km) +35m 7:15 / km
spiked:15/16c shoes: Attack II
Stretching 20:00 [0]
Wednesday Sep 24, 2008 #
Trail run 55:00 [1]
weight:144lbs shoes: DS Trainer XII
Note
Hiking (Mowing) 5:00 [1]
shoes: Salomon XA 2
Monday Sep 22, 2008 #
Trail run long 1:20:00 [2]
weight:143lbs shoes: DS Trainer XII
Sunday Sep 21, 2008 #
Stretching 20:00 [0]
weight:143lbs
Saturday Sep 20, 2008 #
Note
weight:142lbs
Friday Sep 19, 2008 #
Trail run (fartlek) 55:00 [2]
weight:143lbs shoes: Mizuno Inspire
Note
Wednesday Sep 17, 2008 #
Trail run tempo 1:03:14
weight:142lbs shoes: DS Trainer XII
Circuits 1:00:00 [1]
Note
Tuesday Sep 16, 2008 #
Stretching 25:00 [0]
weight:142lbs
Monday Sep 15, 2008 #
Stretching 20:00 [0]
Sunday Sep 14, 2008 #
Stretching 10:00 [0]
Saturday Sep 13, 2008 #
Orienteering 1:30:34 [3] *** 7.47 km (12:07 / km) +475m 9:12 / km
spiked:18/18c weight:142lbs shoes: Mudclaw O
Thursday Sep 11, 2008 #
Trail run tempo 55:00 [4]
weight:143lbs shoes: Mudclaw O
Stretching 20:00 [0]
Note
Note
Wednesday Sep 10, 2008 #
Trail run 1:05:00 [1]
weight:144lbs shoes: DS Trainer XII
Tuesday Sep 9, 2008 #
Hiking 30:00 [1]
weight:143lbs shoes: Salomon XA Pro
Stretching 20:00 [0]
Circuits 5:00 [1]
Note
Monday Sep 8, 2008 #
Stretching 15:00 [0]
Sunday Sep 7, 2008 #
Trail run warm up/down 5:00 [1]
shoes: Attack II
Orienteering race 52:10 [4] *** 4.6 km (11:20 / km)
spiked:8/11c shoes: Attack II
Saturday Sep 6, 2008 #
Orienteering race 2:20:00 [2] *** 6.0 km (23:20 / km)
spiked:12/16c shoes: VJ Twister
Stretching 10:00 [0]
Friday Sep 5, 2008 #
Trail run intervals 34:00
weight:142lbs shoes: Mizuno Inspire
Thursday Sep 4, 2008 #
Note
weight:141lbs
Wednesday Sep 3, 2008 #
Trail run warm up/down 32:00 [1]
weight:144lbs shoes: Mizuno Inspire
Trail run tempo 42:00 [4]
shoes: Mizuno Inspire
Stretching 20:00 [0]
Tuesday Sep 2, 2008 #
Note
weight:142lbs
Monday Sep 1, 2008 #
Stretching 20:00 [0]
weight:144lbs