Training Log Archive: walkIn the 30 days ending Jun 30, 2008:
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Monday Jun 30, 2008 #
Stretching 10:00 [0]
weight:148lbs
Circuits 1:00:00 [0]
Note
Sunday Jun 29, 2008 #
Stretching 10:00 [1]
shoes: VJ Twister
Orienteering race 39:58 [3] *** 1.6 km (24:59 / km)
12c weight:146lbs shoes: VJ Twister
Orienteering race 41:26 [3] *** 2.5 km (16:34 / km)
12c shoes: VJ Twister
Saturday Jun 28, 2008 #
Stretching 20:00 [0]
weight:147lbs
Circuits 1:00:00 [1]
Friday Jun 27, 2008 #
Stretching 20:00 [0]
woods run hills 55:00 [4] 6.0 km (9:10 / km)
weight:147lbs shoes: Attack II
Stretching 20:00 [0]
Note
Thursday Jun 26, 2008 #
Stretching 20:00 [0]
weight:147lbs
Note
Stretching 20:00 [0]
Wednesday Jun 25, 2008 #
Orienteering long 1:25:00 12.3 km (6:55 / km)
weight:148lbs shoes: Mizuno Inspire
Stretching 37:00 [0]
Tuesday Jun 24, 2008 #
Note
Trail run 34:00 [1] ** 4.4 km (7:44 / km)
weight:148lbs shoes: Montrail
Stretching 40:00 [0]
Monday Jun 23, 2008 #
Note
weight:147lbs
Sunday Jun 22, 2008 #
Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Twister
Orienteering race 57:16 [4] *** 5.5 km (10:25 / km)
spiked:13/14c shoes: VJ Twister
Orienteering race (Sprint) 20:25 [4] *** 2.2 km (9:17 / km)
spiked:7/8c shoes: VJ Twister
Orienteering race (Sprint) 20:02 [4] *** 2.2 km (9:06 / km)
spiked:6/7c shoes: VJ Twister
Saturday Jun 21, 2008 #
Cycling (Road) 1:06:00 [1] 13.8 mi (4:47 / mi)
weight:147lbs
Thursday Jun 19, 2008 #
Note
(rest day)
Wednesday Jun 18, 2008 #
Trail run warm up/down 1:05:00 [1] *** 7.0 km (9:17 / km)
weight:148lbs shoes: Attack II
Orienteering (Pace trng) 35:00 [1] *** 3.2 km (10:56 / km)
shoes: Attack II
Note
Tuesday Jun 17, 2008 #
Trail run long 1:20:00 [2]
weight:148lbs shoes: DS Trainer XII
Note
Monday Jun 16, 2008 #
Cycling (Recumbunt) 20:00 [2]
weight:148lbs
Stretching (Nautilus) 10:00 [0]
Sunday Jun 15, 2008 #
Orienteering (Hanging controls) 40:00 [1] ***
shoes: Attack II
Orienteering (Hanging controls) 30:00 [1] ***
shoes: Attack II
Saturday Jun 14, 2008 #
Orienteering (Hanging controls) 1:04:00 [1] ***
shoes: Attack II
Orienteering (Hanging controls) 40:00 [1] ***
shoes: Attack II
Friday Jun 13, 2008 #
Orienteering 1:00:00 [1] *** 6.0 km (10:00 / km)
weight:148lbs shoes: Montrail
Thursday Jun 12, 2008 #
Orienteering 1:32:00 [1] *** 10.0 km (9:12 / km) +350m 7:50 / km
weight:149lbs shoes: Attack II
Wednesday Jun 11, 2008 #
Note
weight:147lbs (rest day)
Tuesday Jun 10, 2008 #
Orienteering 1:00:00 [1] *** 6.1 km (9:50 / km)
weight:148lbs shoes: Attack II
Water 5:00 [1]
Water 5:00 [1]
Note
Monday Jun 9, 2008 #
Hiking (Mowing) 30:00 [1]
weight:148lbs
Trail run 40:00 [2]
shoes: Attack II
Note
Sunday Jun 8, 2008 #
Note
Saturday Jun 7, 2008 #
Trail run warm up/down 10:00 [1]
weight:148lbs shoes: VJ Twister
Orienteering race 1:21:13 [4] *** 6.5 km (12:30 / km)
spiked:9/15c weight:148lbs shoes: VJ Twister
Thursday Jun 5, 2008 #
Trail run warm up/down 24:00 [1] 2.5 km (9:36 / km)
weight:146lbs shoes: Attack II
Trail run intervals 30:00 [4] 4.9 km (6:07 / km)
shoes: Attack II
Wednesday Jun 4, 2008 #
Cycling (Recumbunt) 10:00 [1]
weight:145lbs
Stretching 20:00 [1]
Tuesday Jun 3, 2008 #
Trail run tempo 1:16:00 [3]
weight:148lbs shoes: Mizuno Inspire
Note
Sunday Jun 1, 2008 #
Orienteering race 1:34:15 [3] *** 6.4 km (14:44 / km) +210m 12:39 / km
spiked:14/19c weight:147lbs shoes: VJ Twister
Trail run warm up/down 15:00 [1]
shoes: VJ Twister