Training Log Archive: walkIn the 30 days ending Nov 30, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Thursday Nov 30, 2006 #
Trail run long 1:19:00 [1] 6.62 mi (11:56 / mi)
weight:146lbs shoes: DS Trainer X
Note
Wednesday Nov 29, 2006 #
Trail run 52:00 [1] 6.85 km (7:35 / km)
weight:145lbs shoes: Attack II
Tuesday Nov 28, 2006 #
Trail run long 1:03:00 [1] 5.5 mi (11:27 / mi)
weight:147lbs shoes: NB1060
Note
Monday Nov 27, 2006 #
Note
weight:146lbs
Note
Sunday Nov 26, 2006 #
Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Integrator
Orienteering race 1:55:00 [3] *** 6.92 km (16:37 / km) +420m 12:45 / km
spiked:12/20c weight:146lbs shoes: VJ Integrator
Saturday Nov 25, 2006 #
Trail run warm up/down 5:00 [1]
weight:146lbs shoes: VJ Integrator
Orienteering race 1:15:26 [4] *** 6.2 km (12:10 / km) +190m 10:33 / km
spiked:8/13c shoes: VJ Integrator
Orienteering race 39:40 [4] *** 4.1 km (9:40 / km)
spiked:12/13c shoes: VJ Integrator
Friday Nov 24, 2006 #
Hiking 1:25:00 [1]
weight:147lbs
Thursday Nov 23, 2006 #
Note
Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer X
Road run race 34:09 [4] 4.75 mi (7:11 / mi)
shoes: DS Trainer X
Note
Wednesday Nov 22, 2006 #
Road run 31:31 [2] 3.0 mi (10:30 / mi)
weight:145lbs shoes: NB1060
Tuesday Nov 21, 2006 #
Trail run (Therapy) 39:52 [1] 3.0 mi (13:17 / mi)
weight:146lbs shoes: NB1060
Monday Nov 20, 2006 #
Note
weight:146lbs
Sunday Nov 19, 2006 #
Trail run 1:01:00 [1] 6.0 mi (10:10 / mi)
weight:146lbs shoes: DS Trainer X
Saturday Nov 18, 2006 #
Orienteering long (Streamering) 3:00:00 [1] ***
weight:146lbs shoes: VJ Pro 1
Note
Friday Nov 17, 2006 #
Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:146lbs shoes: NB1060
Thursday Nov 16, 2006 #
Circuits (nycb 1) 1:00:00 [1]
weight:146lbs
Wednesday Nov 15, 2006 #
Trail run warm up/down 38:52 [1]
ahr:130 max:156 weight:146lbs shoes: Attack II
Trail run intervals 38:26 [4]
ahr:163 max:172 shoes: Attack II
Tuesday Nov 14, 2006 #
Trail run 1:02:00 [1] 6.0 mi (10:20 / mi)
weight:147lbs shoes: DS Trainer X
Monday Nov 13, 2006 #
Note
weight:147lbs
Sunday Nov 12, 2006 #
Trail run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 46:50 [4] *** 5.95 km (7:52 / km) +60m 7:30 / km
spiked:13/16c shoes: VJ Integrator
Saturday Nov 11, 2006 #
Trail run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 1:03:42 [4] *** 6.35 km (10:02 / km) +90m 9:22 / km
spiked:11/17c shoes: VJ Integrator
Trail run warm up/down 1:00 [1]
shoes: Attack II
Orienteering race 15:32 [4] *** 1.75 km (8:53 / km) +10m 8:38 / km
spiked:11/12c shoes: Attack II
Orienteering race 8:38 [4] *** 1.3 km (6:38 / km) +5m 6:31 / km
spiked:9/10c shoes: Attack II
Thursday Nov 9, 2006 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:145lbs shoes: DS Trainer X
Wednesday Nov 8, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:146lbs
Tuesday Nov 7, 2006 #
Trail run 45:00 [1]
weight:146lbs shoes: NB1060
Note
Monday Nov 6, 2006 #
Orienteering 1:45:00 [1] ** 7.15 km (14:41 / km) +125m 13:30 / km
weight:148lbs shoes: Attack II
Sunday Nov 5, 2006 #
Orienteering (Control pickup and map up) 2:00:00 [1] ***
weight:145lbs shoes: Salomon XA Pro
Saturday Nov 4, 2006 #
Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Integrator
Orienteering race 1:07:16 [4] *** 6.1 km (11:02 / km)
shoes: VJ Integrator
Orienteering race (Sprint) 19:07 [4] *** 2.0 km (9:34 / km)
shoes: VJ Integrator
Friday Nov 3, 2006 #
Trail run 41:00 [1] 3.0 mi (13:40 / mi)
weight:145lbs shoes: DS Trainer X
Wednesday Nov 1, 2006 #
Trail run 1:02:00 [1] 6.0 mi (10:20 / mi)
weight:146lbs shoes: NB1060