Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Jun 30, 2006:

	activity	#	time	miles		km		+m				load
	Trail run	13	15:32:10	53.2		85.62		340				1082.0
	Circuits	3	2:25:00									108.8
	Road run	2	2:13:25	4.47		7.2						276.5
	Orienteering	2	2:03:27	6.38	(19:21)	10.27	(12:01)		26 /	31c	83%	215.8
	Hiking	2	2:00:00									90.0
	Cycling	2	1:50:00									82.5
	Mapping	1	1:00:00									45.0
	Total	21	27:04:02	64.06		103.09		340	26 /	31c	83%	1900.5
averages - weight:150.7lbs

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Friday Jun 30, 2006 #

Trail run 1:01:39 [1] 6.0 mi (10:17 / mi)
weight:150lbs shoes: DS Trainer X

Thursday Jun 29, 2006 #

Trail run 59:00 [1] 6.0 mi (9:50 / mi)
weight:150lbs shoes: NB1060

Tuesday Jun 27, 2006 #

Road run warm up/down 25:00 [1]
weight:150lbs shoes: DS Trainer X

Road run intervals 43:25 [4] 2.4 km (18:05 / km)
ahr:143 max:176 shoes: DS Trainer X

Circuits (Lumberjacking) 1:00:00 [1]
shoes: Salomon XA Pro

Monday Jun 26, 2006 #

Trail run (Therapy run) 55:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow

Saturday Jun 24, 2006 #

Trail run warm up/down 44:00 [1]
weight:149lbs shoes: Asics DS Trnr

Trail run intervals 25:11 [4]
shoes: Asics DS Trnr

Note

Friday Jun 23, 2006 #

Cycling (Road) 1:00:00 [1]
weight:151lbs

Circuits 30:00 [1]
shoes: Salomon XA Pro

Thursday Jun 22, 2006 #

Trail run 59:00 [1] 6.0 mi (9:50 / mi)
weight:152lbs shoes: NB1060

Hiking (Mowing) 1:00:00 [1]
shoes: Salomon XA Pro

Wednesday Jun 21, 2006 #

Mapping 1:00:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow

Tuesday Jun 20, 2006 #

Road run warm up/down 30:00 [1]
weight:151lbs shoes: DS Trainer X

Road run intervals 35:00 [4] 4.8 km (7:17 / km)
ahr:154 max:177 shoes: DS Trainer X

Sunday Jun 18, 2006 #

Event: WCOC Bethel Schools meet

Orienteering race (Sprint) 20:06 [4] *** 2.5 km (8:02 / km)
spiked:8/10c weight:150lbs shoes: Soloman XA Blue/Yellow

Orienteering race 26:03 [4] *** 3.0 km (8:41 / km)
spiked:7/10c shoes: Soloman XA Blue/Yellow

Sprint 1 - Splits

Sprint 2 - Splits

Saturday Jun 17, 2006 #

Trail run long 1:21:00 [1]
weight:150lbs shoes: DS Trainer X

Note

Thursday Jun 15, 2006 #

Trail run tempo 1:00:00 [1] 6.0 mi (10:00 / mi)
weight:151lbs shoes: NB1060

Wednesday Jun 14, 2006 #

Cycling (Road) 50:00 [1]
weight:149lbs

Tuesday Jun 13, 2006 #

Trail run tempo (Fartlek) 1:25:00 [4]
weight:151lbs shoes: DS Trainer X

Sunday Jun 11, 2006 #

Trail run long 3:00:00 [1] ** 8.2 mi (21:57 / mi) +340m 19:27 / mi
weight:153lbs shoes: Soloman XA Blue/Yellow

Friday Jun 9, 2006 #

Trail run 59:10 [1] 6.0 mi (9:52 / mi)
weight:151lbs shoes: NB1060

Thursday Jun 8, 2006 #

Trail run tempo (Fartlek) 1:00:00 [4] 6.0 mi (10:00 / mi)
weight:151lbs shoes: DS Trainer X

Tuesday Jun 6, 2006 #

Trail run 39:10 [1] 3.0 mi (13:03 / mi)
weight:150lbs shoes: NB1060

Sunday Jun 4, 2006 #

Orienteering long 1:17:18 [2] *** 4.77 km (16:12 / km)
spiked:11/11c weight:152lbs shoes: VJ Pro 1

Saturday Jun 3, 2006 #

Event: Ives Trail Run

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Friday Jun 2, 2006 #

Note
weight:150lbs (rest day)

Thursday Jun 1, 2006 #

Trail run 1:04:00 [1] 6.0 mi (10:40 / mi)
weight:151lbs shoes: Asics DS Trnr

Hiking 1:00:00 [1]
shoes: Salomon XA Pro

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