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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Apr 30, 2006:

activity # timemileskm+mload
  Trail run15 11:49:55 18.0 28.97989.1
  Orienteering8 9:39:26 21.19 34.11 47036 /50c72%1188.0
  Hiking2 9:30:00427.5
  Circuits5 3:20:00150.0
  Cycling3 2:54:35 12.0 19.31144.6
  Technique1 5:003.8
  woods run1 5:003.8
  Total26 37:23:56 51.19 82.39 47036 /50c72%2906.7
averages - weight:152.5lbs

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Sunday Apr 30, 2006 #

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race (Long-O Champs) 1:32:32 [4] *** 8.35 km (11:05 / km) +270m 9:32 / km
spiked:12/14c shoes: VJ Falcon


Green X2 (Long-O) - Splits

Saturday Apr 29, 2006 #

Event: US Short and Long Championships
 

Trail run warm up/down 30:00 [1]
weight:153lbs shoes: VJ Falcon

Orienteering race 33:34 [4] *** 3.16 km (10:37 / km) +95m 9:14 / km
spiked:6/12c shoes: VJ Falcon

woods run warm up/down (RIP) 5:00 [1]
shoes: VJ Falcon


Green X 1 (Short) - Splits

Friday Apr 28, 2006 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:153lbs shoes: Asics DS Trnr

Thursday Apr 27, 2006 #

Cycling (Road) 40:00 [1]
weight:153lbs

Wednesday Apr 26, 2006 #

Trail run intervals 59:00 [4] 6.0 mi (9:50 / mi)
weight:152lbs shoes: NB 833

Technique 5:00 [1]

Circuits 30:00 [1]

Tuesday Apr 25, 2006 #

Orienteering (Control pickup/mapping) 2:00:00 [1] ***
spiked:6/8c weight:152lbs shoes: VJ Pro 1

Note

Sunday Apr 23, 2006 #

Event: WCOC Five Ponds meet
 

Orienteering (Control hanging) 34:34 [1] ***
weight:152lbs shoes: Soloman XA Blue/Yellow

Note


Red - Splits

Saturday Apr 22, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Friday Apr 21, 2006 #

Orienteering long (Hanging controls) 1:30:00 [1] *** 4.5 km (20:00 / km)
weight:152lbs shoes: VJ Pro 1

Thursday Apr 20, 2006 #

Trail run warm up/down 37:00 [1]
weight:151lbs shoes: Asics DS Trnr

Trail run intervals (and hills) 49:00 [4]
shoes: Asics DS Trnr

Note

Note

Tuesday Apr 18, 2006 #

Cycling (Road) 1:20:00 [1]
weight:152lbs

Monday Apr 17, 2006 #

Trail run long 1:23:00 [1] **
weight:152lbs shoes: Soloman XA Blue/Yellow

Note

Sunday Apr 16, 2006 #

Cycling (Road) 54:35 [2] 12.0 mi (4:33 / mi)
weight:153lbs

Circuits 30:00 [1]

Saturday Apr 15, 2006 #

Trail run 41:00 [1]
weight:153lbs shoes: Salomon XA Pro

Friday Apr 14, 2006 #

Hiking (Trail construction) 3:30:00 [1]
weight:151lbs shoes: Salomon XA Pro

Note

Thursday Apr 13, 2006 #

Trail run long (Hill fartlek) 1:21:55 [3]
weight:152lbs shoes: NB 833

Note

Wednesday Apr 12, 2006 #

Trail run 41:00 [1] 3.0 mi (13:40 / mi)
weight:153lbs shoes: Asics DS Trnr

Note

Tuesday Apr 11, 2006 #

Hiking long (Trail construction) 6:00:00 [1] *
weight:153lbs shoes: Salomon XA Pro

Note

Sunday Apr 9, 2006 #

Trail run warm up/down 25:00 [1]
weight:154lbs shoes: VJ Falcon

Orienteering race 1:01:39 [4] *** 6.35 km (9:43 / km)
shoes: VJ Falcon


Green X 2 - Splits

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates
 

Trail run warm up/down 20:00 [1]
weight:153lbs shoes: VJ Falcon

Orienteering race 41:13 [4] *** 3.59 km (11:29 / km) +105m 10:01 / km
spiked:12/16c weight:153lbs shoes: VJ Falcon


Green X - Splits

Friday Apr 7, 2006 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:154lbs (injured) shoes: Asics DS Trnr

Thursday Apr 6, 2006 #

Trail run 44:00 [1] 3.0 mi (14:40 / mi)
weight:153lbs shoes: NB 833

Wednesday Apr 5, 2006 #

Note
weight:152lbs

Tuesday Apr 4, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Monday Apr 3, 2006 #

Trail run long (Tempo Fartlek) 1:29:00 [3]
weight:153lbs shoes: Asics DS Trnr

Sunday Apr 2, 2006 #

Circuits 30:00 [1]
weight:152lbs

Saturday Apr 1, 2006 #

Event: WCOC Brooksvale meet
 

Trail run warm up/down 5:00 [1] ***
weight:152lbs shoes: VJ Falcon

Orienteering race 1:45:54 [4] *** 8.16 km (12:59 / km)
shoes: VJ Falcon

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