Training Log Archive: walkIn the 30 days ending Nov 30, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||
Tuesday Nov 29, 2005 #
Trail run long 1:18:00 [1]
weight:152lbs shoes: Verdict DS #1
Monday Nov 28, 2005 #
Trail run 57:40 [2] 6.0 mi (9:37 / mi)
weight:152lbs shoes: Verdict DS #2
Sunday Nov 27, 2005 #
Note
weight:150lbs
Saturday Nov 26, 2005 #
woods run warm up/down 10:00 [1]
weight:152lbs shoes: VJ Pro 1
Orienteering race 1:49:49 [4] *** 7.3 km (15:03 / km) +360m 12:04 / km
spiked:14/19c shoes: VJ Pro 1
Thursday Nov 24, 2005 #
Road run warm up/down 25:00 [1]
weight:150lbs shoes: Soloman XA Blue/Yellow
Road run race 34:46 [5] 4.75 mi (7:19 / mi)
shoes: Soloman XA Blue/Yellow
Wednesday Nov 23, 2005 #
Road run 33:00 [1] 3.0 mi (11:00 / mi)
weight:150lbs shoes: Soloman XA Blue/Yellow
Tuesday Nov 22, 2005 #
Circuits (nycb 2) 55:00 [1]
Monday Nov 21, 2005 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:151lbs shoes: Verdict DS #1
Sunday Nov 20, 2005 #
Trail run long 59:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow
Saturday Nov 19, 2005 #
Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:152lbs shoes: Verdict DS #2
Friday Nov 18, 2005 #
Trail run warm up/down 40:00 [1]
ahr:132 max:174 weight:151lbs shoes: NB 833
Trail run tempo 25:46 [4]
ahr:160 max:172 shoes: NB 833
Thursday Nov 17, 2005 #
Circuits (nycb 1) 1:00:00 [1]
weight:151lbs
Wednesday Nov 16, 2005 #
Road run warm up/down 40:38 [1] 3.5 mi (11:37 / mi)
ahr:140 weight:151lbs shoes: Asics DS Trnr
Road run tempo 45:53 [4] 5.75 mi (7:59 / mi)
ahr:167 max:178 weight:151lbs shoes: Asics DS Trnr
Tuesday Nov 15, 2005 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:151lbs shoes: Verdict DS #2
Monday Nov 14, 2005 #
Note
weight:152lbs (rest day)
Sunday Nov 13, 2005 #
Orienteering warm up/down 25:00 [1]
shoes: VJ Falcon
Orienteering race (Long-O Champs) 1:06:53 [4] *** 7.6 km (8:48 / km) +300m 7:21 / km
spiked:11/11c shoes: VJ Falcon
Friday Nov 11, 2005 #
Trail run warm up/down 5:00 [1]
shoes: VJ Pro 1
Orienteering race (Sprint) 18:25 [5] *** 2.65 km (6:57 / km) +80m 6:02 / km
shoes: VJ Pro 1
Wednesday Nov 9, 2005 #
Orienteering 40:00 [2] ** 2.6 km (15:23 / km)
weight:150lbs shoes: Soloman XA Blue/Yellow
Tuesday Nov 8, 2005 #
Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:150lbs shoes: Verdict DS #1
Monday Nov 7, 2005 #
Trail run warm up/down 40:00 [1] **
ahr:122 max:178 weight:151lbs shoes: Asics DS Trnr
Trail run intervals 29:00 [4] ** 4.44 km (6:32 / km) +9m 6:28 / km
ahr:154 max:170 shoes: Asics DS Trnr
Saturday Nov 5, 2005 #
Orienteering race (Score-O) 1:30:55 [4] *** 8.66 km (10:30 / km) +330m 8:49 / km
spiked:21/21c weight:150lbs shoes: VJ Falcon
Friday Nov 4, 2005 #
Circuits (nycb2) 1:00:00 [1]
weight:152lbs
Thursday Nov 3, 2005 #
Trail run warm up/down 30:00 [1]
ahr:140 max:161 weight:150lbs shoes: NB 833
Trail run intervals 36:00 [4]
ahr:142 max:169 shoes: NB 833
Wednesday Nov 2, 2005 #
Trail run warm up/down 20:00 [1] ***
weight:150lbs shoes: VJ Pro 1
Orienteering 55:14 [4] *** 6.4 km (8:38 / km)
ahr:158 max:168 12c shoes: VJ Pro 1
Note
Tuesday Nov 1, 2005 #
Trail run 1:02:00 [1] 6.0 mi (10:20 / mi)
weight:150lbs shoes: Verdict DS #2