Training Log Archive: walk

Trail run tempo 1:08:45 [4] 8.0 mi (8:36 / mi) +175m 8:03 / mi
ahr:161 max:174 weight:151lbs shoes: Asics DS Trnr

Road run warm up/down (Track) 30:00 [1]
weight:151lbs shoes: NB 833

Road run intervals (Track) 43:09 [4] 4.8 km (8:59 / km)
ahr:136 max:174 shoes: NB 833

Trail run (Purple loop) 58:00 [1] 6.0 mi (9:40 / mi)
weight:151lbs shoes: Verdict DS #2

Circuits (nycb 2) 55:00 [1]
weight:151lbs

Trail run long 1:55:00 [2]
weight:150lbs shoes: Soloman XA Blue/Yellow

Cycling (Road) 1:10:00 [1]
weight:150lbs

Hiking 1:00:00 [1]
shoes: Salomon XA Pro

Trail run warm up/down 10:00 [1]
weight:151lbs shoes: NB 833

Trail run tempo 1:07:01 [4] 8.0 mi (8:23 / mi) +175m 7:51 / mi
ahr:162 max:180 shoes: NB 833

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Road run intervals (HTC Track) 35:00 [4] 4.8 km (7:17 / km)
ahr:154 max:177 weight:150lbs shoes: Asics DS Trnr

Cycling (Road) 1:05:00 [1] 12.0 mi (5:25 / mi)
weight:151lbs

Trail run long 1:33:00 [1]
weight:153lbs shoes: NB 833

Orienteering race (Sprint) 18:25 [5] *** 2.4 km (7:40 / km) +70m 6:42 / km
spiked:11/13c weight:152lbs shoes: VJ Pro 1

Orienteering race 1:44:37 [4] **** 6.4 km (16:21 / km) +225m 13:54 / km
spiked:11/18c shoes: VJ Pro 1

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Note

Trail run long (HTC WH Reservoir) 1:08:29 [3] 8.0 mi (8:34 / mi)
weight:150lbs shoes: NB 833

Road run warm up/down (track) 30:00 [1]
weight:152lbs shoes: Asics DS Trnr

Road run race (Time trial) 14:22 [5] 3.2 km (4:29 / km)
ahr:161 max:177 shoes: Asics DS Trnr

Orienteering long (Flagging) 5:00:00 [1] ** 7.4 mi (40:32 / mi)
weight:152lbs shoes: Soloman XA Blue/Yellow

Trail run long (Purple loop) 58:20 [1] 6.0 mi (9:43 / mi)
ahr:150 weight:151lbs shoes: Verdict DS #2

Orienteering race (Ratlum Prologue) 19:21 [4] *** 1.5 km (12:54 / km) +100m 9:41 / km
shoes: VJ Pro 1

Orienteering race (Ratlum Chase) 29:30 [4] ** 1.7 km (17:21 / km) +85m 13:53 / km
weight:152lbs shoes: VJ Pro 1

Orienteering (Flagging) 3:00:00 [1] **
weight:152lbs shoes: Soloman XA Blue/Yellow

Trail run warm up/down 11:00 [1]
weight:151lbs shoes: Asics DS Trnr

Trail run long 1:09:41 [4] 8.0 mi (8:43 / mi) +175m 8:09 / mi
shoes: Asics DS Trnr

Trail run (morning run) 36:00 [1] 3.0 mi (12:00 / mi)
weight:151lbs shoes: Verdict DS #2

Road run warm up/down 30:00 [1]
shoes: NB 833

Road run intervals 3:13 [4] 0.8 km (4:01 / km)
ahr:163 max:174 shoes: NB 833

Orienteering long (Flagging) 5:00:00 [1] **
weight:152lbs shoes: Soloman XA Blue/Yellow

Trail run warm up/down 15:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race (Sprint) 29:41 [4] *** 2.75 km (10:48 / km)
spiked:11/16c shoes: VJ Pro 1

Orienteering race (Red course) 1:00:13 [4] *** 5.25 km (11:28 / km)
spiked:22/24c shoes: VJ Pro 1

Trail run 32:29 [1]
ahr:141 max:167 weight:151lbs shoes: Verdict DS #1

Trail run warm up/down (warm up) 11:34 [1]
ahr:145 max:162 weight:152lbs shoes: NB 833

Trail run intervals (trail repeats) 46:00 [4]
ahr:167 max:178 shoes: NB 833

Trail run warm up/down (cool down) 11 [4]
ahr:163 max:172 shoes: NB 833

Trail run (Purple loop) 54:38 [1] 6.0 mi (9:06 / mi)
weight:152lbs shoes: Asics DS Trnr