Training Log Archive: walkIn the 30 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
Trail run warm up/down 15:00 [1]
shoes: VJ Pro 1
Orienteering race 1:15:09 [4] **** 6.0 km (12:32 / km) +300m 10:01 / km
spiked:11/13c shoes: VJ Pro 1
Friday Apr 29, 2005 #
Trail run (Short loop) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Asics DS Trnr
Thursday Apr 28, 2005 #
Trail run (Purple loop) 57:00 [2] 6.0 mi (9:30 / mi)
weight:152lbs shoes: NB 833
Wednesday Apr 27, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:152lbs
Tuesday Apr 26, 2005 #
Trail run warm up/down (Brainard N) 27:00 [1]
weight:152lbs shoes: VJ Pro 1
Orienteering 25:37 [4] **** 2.55 km (10:03 / km)
spiked:13/14c shoes: VJ Pro 1
Orienteering (Brainard N) 26:09 [4] **** 2.55 km (10:15 / km)
spiked:13/14c shoes: VJ Pro 1
Monday Apr 25, 2005 #
Trail run (Purple loop) 56:55 [1] 6.0 mi (9:29 / mi)
weight:154lbs shoes: Asics DS Trnr
Saturday Apr 23, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:153lbs
Friday Apr 22, 2005 #
Trail run warm up/down 51:23 [1] ***
weight:153lbs shoes: Soloman XA Blue/Yellow
Orienteering race 20:02 [4] *** 2.0 km (10:01 / km)
shoes: Soloman XA Blue/Yellow
Orienteering hills (Pyramid terrain repeats) 24:51 [4] ***
shoes: Soloman XA Blue/Yellow
Thursday Apr 21, 2005 #
Trail run 23:00 [1]
weight:150lbs shoes: Asics DS Trnr
Wednesday Apr 20, 2005 #
Trail run (Purple loop) 59:00 [1] 6.0 mi (9:50 / mi)
weight:150lbs shoes: NB 833
Tuesday Apr 19, 2005 #
Trail run warm up/down 40:00 [1] ***
weight:151lbs shoes: Jalas
Orienteering 38:02 [2] ***
shoes: Jalas
Orienteering tempo (control picking) 26:15 [4] ****
shoes: Jalas
Saturday Apr 16, 2005 #
Circuits 15:00 [1]
Friday Apr 15, 2005 #
Trail run long (plus hills) 2:02:00 [2] **
weight:150lbs shoes: Soloman XA Blue/Yellow
Thursday Apr 14, 2005 #
Trail run (Purple loop) 55:44 [1] 6.0 mi (9:17 / mi)
weight:152lbs shoes: Asics DS Trnr
Circuits 15:00 [1]
Wednesday Apr 13, 2005 #
Hiking long 1:30:00 [1] **
weight:152lbs shoes: Salomon XA Pro
Tuesday Apr 12, 2005 #
Trail run (Purple loop) 1:04:55 [1] 6.0 mi (10:49 / mi)
weight:153lbs shoes: Verdict DS #1
Sunday Apr 10, 2005 #
Trail run warm up/down 10:00 [1]
weight:151lbs shoes: VJ Pro 1
Orienteering race (Billygoat) 3:44:39 [4] **** 16.0 km (14:02 / km) +785m 11:16 / km
shoes: VJ Pro 1
Saturday Apr 9, 2005 #
Trail run (Speed strides) 39:33 [1] 3.0 mi (13:11 / mi)
weight:151lbs shoes: NB 833
Circuits 15:00 [1]
Friday Apr 8, 2005 #
Circuits (nycb #2) 55:00 [1]
weight:150lbs
Thursday Apr 7, 2005 #
Trail run warm up/down 29:00 [1]
ahr:129 max:145 weight:152lbs shoes: Asics DS Trnr
Trail run intervals 36:00 [4]
ahr:156 max:173 shoes: Asics DS Trnr
Wednesday Apr 6, 2005 #
Trail run (Purple loop) 58:02 [1] 5.9 mi (9:50 / mi)
weight:150lbs shoes: NB 833
Tuesday Apr 5, 2005 #
Orienteering long 2:22:00 [1] ***
shoes: Jalas
Monday Apr 4, 2005 #
Trail run 1:02:00 [1]
weight:151lbs shoes: Verdict DS #1
Sunday Apr 3, 2005 #
Orienteering long (Hanging/pickup) 1:20:00 [2]
weight:152lbs shoes: Soloman XA Blue/Yellow
Saturday Apr 2, 2005 #
Circuits (nycb #1) 1:00:00 [1]
weight:151lbs
Friday Apr 1, 2005 #
woods run intervals (Terrain) 1:05:41 [4]
weight:152lbs shoes: Asics DS Trnr