Training Log Archive: walkIn the 30 days ending Nov 30, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Nov 30, 2004 #
Trail run (Purple Loop) 54:19 [1] 5.9 mi (9:12 / mi)
Saturday Nov 27, 2004 #
Trail run (Purple loop) 54:06 [1] 5.9 mi (9:10 / mi)
Hiking 1:00:00 [1]
Thursday Nov 25, 2004 #
Road run (Warm up/cool down) 25:00 [1]
Road run race (Manchester Race) 34:44 [4] 4.75 mi (7:19 / mi)
Wednesday Nov 24, 2004 #
Road run 26:04 [1] 3.0 mi (8:41 / mi)
Saturday Nov 20, 2004 #
Trail run (warm up/cool dn) 35:00 [1]
Trail run (Race) 38:12 [4] 5.0 mi (7:38 / mi)
Friday Nov 19, 2004 #
Trail run 36:26 [1] 3.1 mi (11:45 / mi)
ahr:146 max:170
Thursday Nov 18, 2004 #
Circuits (nycb 1) 1:00:00 [1]
Wednesday Nov 17, 2004 #
Road run (and trail) 29:47 [1]
Tuesday Nov 16, 2004 #
Road run (Warm up/cool down) 30:28 [1]
Road run (Repeats) 36:00 [4]
Monday Nov 15, 2004 #
Trail run 1:02:00 [1]
Saturday Nov 13, 2004 #
Orienteering 2:00:00 [1]
Friday Nov 12, 2004 #
Circuits (nycb 2) 59:00 [1]
Thursday Nov 11, 2004 #
Road run (Warm up/cool dn) 42:00 [1]
Road run (Hill repeats) 24:00 [4]
Wednesday Nov 10, 2004 #
Trail run 45:20 [1]
Sunday Nov 7, 2004 #
Orienteering (Flagging) 6:30:00 [1]
Saturday Nov 6, 2004 #
Trail run 1:07:30 [3]
Friday Nov 5, 2004 #
Trail run (Warm up/cool down) 35:00 [1]
Trail run (Hill repeats) 10:33 [4]
Wednesday Nov 3, 2004 #
Trail run (Purple loop) 53:38 [2] 5.9 mi (9:05 / mi)
Tuesday Nov 2, 2004 #
Trail run 1:01:29 [2] 6.5 mi (9:28 / mi)