Training Log Archive: walkIn the 30 days ending Nov 30, 2003:
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Saturday Nov 29, 2003 #
Orienteering 1:40:20 [2] 7.76 km (12:56 / km)
Thursday Nov 27, 2003 #
Road run (warmup) 15:00 [1]
Road run 34:46 [5] 4.75 mi (7:19 / mi)
Wednesday Nov 26, 2003 #
Road run (Pkg spds) 32:00 [2] 3.5 mi (9:09 / mi)
Monday Nov 24, 2003 #
Road run 14:00 [1] 1.5 mi (9:20 / mi)
Saturday Nov 22, 2003 #
Trail run 37:40 [1] 3.1 mi (12:09 / mi)
Circuits 45:00 [1]
Friday Nov 21, 2003 #
Trail run (Over distance) 1:29:14 [1]
Wednesday Nov 19, 2003 #
Road run (Warmup) 30:43 [1]
ahr:140 max:166
Road run (Peaking speeds) 21:19 [4]
ahr:149 max:161
Tuesday Nov 18, 2003 #
Road run 39:10 [3] 4.7 mi (8:20 / mi)
Saturday Nov 15, 2003 #
Orienteering (Memory-O) 1:16:42 [2] 5.0 km (15:20 / km)
Friday Nov 14, 2003 #
Trail run (Fartlek) 52:18 [2] 5.9 mi (8:52 / mi)
Wednesday Nov 12, 2003 #
Circuits 1:00:00 [1]
Tuesday Nov 11, 2003 #
Trail run 52:38 [4] 5.9 mi (8:55 / mi)
Monday Nov 10, 2003 #
Circuits 1:00:00 [1]
Saturday Nov 8, 2003 #
Orienteering 3:30:00 [1]
Friday Nov 7, 2003 #
Trail run 1:15:00 [1] 7.5 mi (10:00 / mi)
Thursday Nov 6, 2003 #
Road run (Warm up/cool down) 40:34 [1]
ahr:140 max:168
Road run (Intervals) 27:04 [4] 5.0 km (5:25 / km)
ahr:155 max:170
Wednesday Nov 5, 2003 #
Circuits 1 [1]
Tuesday Nov 4, 2003 #
Trail run 42:59 [1]
Circuits 1 [1]
Monday Nov 3, 2003 #
Circuits (Leaf raking) 1 [1]