Training Log Archive: walkIn the 30 days ending Sep 30, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Tuesday Sep 30, 2003 #
Orienteering (Vetting) 3:00:00 [1]
Sunday Sep 28, 2003 #
Orienteering 1:54:44 [3] 7.33 km (15:39 / km) +235m 13:29 / km
spiked:16/20c
Friday Sep 26, 2003 #
Circuits 22:00 [2]
Thursday Sep 25, 2003 #
Road run (Warm/cool) 28:00 [1]
Road run (TT) 37:31 [5] 5.0 mi (7:30 / mi) +30m 7:22 / mi
ahr:171 max:182
Wednesday Sep 24, 2003 #
Trail run 55:00 [1] 5.9 mi (9:19 / mi)
Sunday Sep 21, 2003 #
Hiking 3:00:00 [1] 8.0 mi (22:30 / mi)
Saturday Sep 20, 2003 #
Hiking 3:00:00 [2] 8.0 mi (22:30 / mi) +600m 18:15 / mi
Friday Sep 19, 2003 #
Hiking 1:00:00 [1]
Thursday Sep 18, 2003 #
Hiking 1:20:00 [1]
Tuesday Sep 16, 2003 #
Road run 25:00 [2]
Sunday Sep 14, 2003 #
Orienteering (warm up) 10:00 [1]
Orienteering 1:10:51 [4] 6.01 km (11:47 / km) +180m 10:15 / km
Friday Sep 12, 2003 #
Orienteering 2:05:00 [1]
Orienteering
Tuesday Sep 9, 2003 #
Hiking
Monday Sep 8, 2003 #
Trail run 59:38 [2] 6.5 mi (9:10 / mi)
Sunday Sep 7, 2003 #
Stretching 45:00 [1]
Circuits 1:00:00 [1]
Friday Sep 5, 2003 #
Cycling (Road) 55:00 [1] 12.5 mi (4:24 / mi)
Thursday Sep 4, 2003 #
Trail run (Warm up/cool down) 31:00 [1] 5.9 mi (5:15 / mi)
Trail run (Peaking speeds) 26:00 [5]
Wednesday Sep 3, 2003 #
Stretching (NYC 20 min workout) 45:00 [1]
Tuesday Sep 2, 2003 #
Trail run 2:15:00 [2] 18.4 km (7:20 / km) +285m 6:49 / km